moderate-
-
Dealing with Sickness
Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1]. - Taking some rest won't result in immediate...- drtbear1967
- Thread
- activity beneficial case choose dealing feel good immune improve inflammation intense light low-intensity makes moderate- muscle recover reduce research response rest session suggests train training
- Replies: 2
- Forum: General Conversation Forum