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  1. drtbear1967

    Pre Sleep Protein for Gains

    Previous work has shown that taking some extra protein before sleep might increases muscle mass gains. . 🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the...
    • drtbear1967
    • Thread
    • average casein day extra gains growth large maximize meal meals mps muscle night overnight period pre-sleep protein shown sleep stimulate study synthesis ~7.5 🗂other 📄study
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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