pinky’s

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  1. drtbear1967

    Pec Major Activation

    For the pec major to get a complete contraction there has to be a bit of internal rotation. . By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...
    • drtbear1967
    • Thread
    • activation add arm bit body complete contraction entire exercise forward hands internal letting major motion occur pec pinky’s pointing range rotation shoulders slightly thumbs true
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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