pre-workout diet

Almost every preworkout over the last 15 years have contained some form of Arginine.It was the original vasodilator and was in every "NO" product. We now have much better options for a pump. The researchers in the study found something that should confirm to supplement companies that Arginine...

How Much Fat Should You Consume Pre-Workout? Watch the Fat! BY TABATHA ELLIOTT, PHD Bodybuilders used to avoid any and all fat in an effort to get ripped. Today, we know that fat is an important nutrient for bodybuilders. Not only does it help to keep testosterone levels high, but the...