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To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained This Article was originally posted on FitnessGeared Without starting the next world war, let’s do some compare and contrasting. This is in comparison to two types of pull ups. There are the ‘normal’ pull ups vs. the cross...

Just took advantage of the sale and placed another order. I wasn't sure about MC's igf at first but after using it for a couple weeks I'm up in weight but leaner with no change to my lifting or diet. If you are hesitant about giving them a shot just pull the trigger you won't regret it. Thats my...

Push- Chest Flat Bench Press Incline Bench Press Decline Bench Press Dumbbell Pullover Pec Deck Incline DB Fly Decline Cable Fly Pull- Back Pull Up Chin Up Close-grip Pull Down T-Bar/Barbell Row Cable Row Dumbbell Row Back Extension Push- Shoulder/Triceps Shoulder Press Arnold Press Press Down...