rehabbing

Let me preface this by saying listen to your docs and, if it gets 'fixed', your surgeons. In my gym we have 3-4 men of at least 40-50 years old who have had major bicep tears. It's about 50/50 where it was job related or sports related. In my time training with wanna be and some successful pro...

Been rehabbing a bad shoulder for the last couple of weeks. Started to add IGF at 100mcg per day. Shoulder pain has greatly reduced and feeling much better. Just have to take it easy for a few more weeks. This stuff is the real deal.