reps/short
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How to Train Arms to get them to Grow.
Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...- drtbear1967
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- 144-149 202 anatomists association british clinical composition fiber flow great groups high maximize methods muscle reps/short rest restriction source srinivasan training triceps type
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- Forum: Training and Weight Lifting Forum