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Micronutrients are essential vitamins and minerals that your body needs in small amounts to function properly. While macronutrients like protein, carbohydrates, and fats are often the focus of bodybuilding nutrition, micronutrients also play a crucial role in supporting overall health and...

Insulin-like Growth Factor (IGF) is a hormone that plays a crucial role in growth and development, particularly during childhood and adolescence. There are two main types of IGF: IGF-1 and IGF-2. IGF-1 is the most well-studied and has several important functions in the body. Here are some of the...

SEMAGLUTIDE – 5MG/ VIAL ( WITH BACTERIOSTATIC WATER ) – GENLABS Semaglutide is a GLP-1 agonist peptide Semaglutide is originally developed for use of diabetes treatment/prevention. This peptide is known for considerable accelerated weight loss and appetite suppression. Semaglutide works by...

Learn about the role genetics plays in building muscle and find out what you can do to overcome any genetic disadvantages as you work to build the body of your dreams. The Role of Genetics in Muscle Building Most people think that to grow; you need to have good genetics. This is only partly...

CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...

Link Gene Ontology Annotations

SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Squats and Smith Machine squats are interchangeable lower body exercises, in a way. ⁣⁣⁣⁣ ⁣⁣⁣⁣ But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different kinematics...

What does genetics control ? ⁣ ⁣ Many people like to blame their condition on genetics, and while there are certainly things that we can't control, we can still make outstanding progress with what we actually can control, which is what we should focus our attention on: the ability to control our...

by Christian Duque No. Article done. Just kidding. There’s plenty to talk about, plenty of food for thought, and a look back in time is always fun. Who doesn’t love looking back at the past – nostalgia is always epic. It’s the world of coulda, woulda, shoulda. Some of us have truly lived...

Muscle in a bottle? Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise. Researchers examined 419 adults (20...

The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are...

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Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the: . 1️⃣ Side Bridge 2️⃣ Single Leg Squat 3️⃣ Single Leg Deadlift 4️⃣ Pelvic Drop . This is from a systematic review by Reinman et al 2011. I'm going to highlight some...

Frank Schwab,Yahoo Sports•April 22, 2019 The NFL schedule is out, and we know which games will be on “Monday Night Football” in 2019. We don’t know yet, officially, who will be calling those games on ESPN. We do know, according to a report, it will not be Peyton Manning. The legendary...

Can Insulin help you build muscle? “Eat some candy after your workout, you need to keep those insulin levels high bro, that’s how you get jacked”. No “bro”, it isn’t. Insulin is a hormone that tells your body’s cells to use the sugar in your blood. It is a so called “anabolic”...

Thymosin beta-4 is a protein originally discovered as an isolate from the mammalian thymus gland1. It is one of a family of thymosins, which are low-weight acidic molecules that can act as cytopoietics. This means that they can control the movement and/or differentiation of cells by neutralizing...

AbstractHyaluronic acid (HA) is a component of the extracellular matrix (ECM) in most vertebrate tissues and is thought to play a significant role during development, wound healing, and regeneration. In vitro studies have shown that HA enhances muscle progenitor cell recruitment and inhibits...

From ESPN Fantasy Staff Breakouts Who will join the ranks of the elite and help you win your league this season? Here are our expert picks for 2018's breakout stars. Rashaad Penny, RB, Seattle Seahawks From 2012 to 2017, eight running backs were selected in the first round of the NFL draft...

Testosterone as a Prosocial Hormone by Anthony Roberts Testosterone has been demonized as an anti-social hormone responsible for everything from bar fights to Arnold Schwarzenegger’s infidelity. But regular readers of my blog know that it’s not all bad – in fact, it’s not bad at all...