session

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
  1. drtbear1967

    Study on Forced Reps.

    themusclephd💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...
    • drtbear1967
    • Thread
    • 2-3 analyzed extra failure force forced found growth higher hormone levels method reach reps response session sessions set spotter study subjects themusclephd training ⬛study
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    Autograph Session gets out of control

    <iframe width="560" height="315" src="https://www.youtube.com/embed/OTCW9htPxNQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • autograph control session
    • Replies: 0
    • Forum: MMA Forum
  3. drtbear1967

    Cardio on Separate Days to Save Muscle.

    "If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. . In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio on...
    • drtbear1967
    • Thread
    • bit cardio cardiovascular day days evidence gains group hours hypertrophy immediately lifters lifting muscle perform progress separate separating session slower strength study suggested trained training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Dean Destructo

    Relationship between biomarkers of muscle damage and redox status in response to a weightlifting training session: effect of time-of-day.

    The aims of the present study were to: (1) investigate the effect of a weightlifting training session and time-of-day (TOD) upon biological parameters (i.e., oral temperature, hematological, C-reactive protein (CRP), and oxidative stress) and (2) assess their possible link with muscle damage...
  5. 9

    Michael Chandler's Conditioning Session

    <iframe width="560" height="315" src="https://www.youtube.com/embed/58y3zWM-x34?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • chandlers conditioning michael session
    • Replies: 0
    • Forum: MMA Forum
  6. Iron Game

    Training Frequency for Strength Training

    By Blaine Sumner INTRODUCTION: In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you can...
    • Iron Game
    • Thread
    • began bench body cycle day find frequency higher lift lifters lifts movements perform performing powerlifting recover session sessions time times train training week weight work
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  7. S

    Quick Supplement Facts

    The best time to work these muscles emerges from a personal preference. Answers to the questions below may affect the timing of your session. Are your abdominal muscles deficient? Would you like to work your abs after a trying session? If you are tired after an intensive workout, you will find...
  8. Iron Game

    High Repetition Excersize

    As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it? Well, I am about to...
    • Iron Game
    • Thread
    • body build cardiovascular cut defined exercises fat good high light lose melt muscle muscles muscular myth rep repetition reveal routine session time toned weight workout
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  9. 3J

    recomping using the big 3, jiu jitsu, test, deca, var, and mc igf

    so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season.. as an ultra heavyweight (a weight class that is 221lbs and up, with no weight limit) i would regularly gain weight in the competition season (i walk...
    • 3J
    • Thread
    • 18% 260lbs ago calories cycle deca decided gain groups growth igf jitsu jiu months muscle pull ran season session sessions test training var week weight
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  10. Iron Game

    NPC competitors Joe Lalli, Cesar Mendez and NPC Judge Carlos Rodriguez chest training session

    <iframe width="560" height="315" src="https://www.youtube.com/embed/fTmdgtp1kXY" frameborder="0" allowfullscreen></iframe>
  11. 9

    Stipe Miocic Intense Sparring Session

    <iframe width="420" height="315" src="https://www.youtube.com/embed/rAB_yGp3bXQ" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • intense miocic session sparring stipe
    • Replies: 0
    • Forum: MMA Forum
  12. Iron Game

    Why Leaving Rowing Out of Your Workout is a Big Mistake

    In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...
    • Iron Game
    • Thread
    • acid aerobic anaerobic atp atp-pc body chemical circuit converted cycle energy glucose glycolysis glycolytic heard intensity muscle pathway pathways process rowing run session system training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  13. Iron Game

    Chakera Holcomb Preps For USPA Texas State

    Fast rising 181 star Chakera Holcomb preps for the USPA Texas state meet. In this training session she reps out 455 for 8 reps! Her best lift thus far is 501 at 181 Raw/wraps. She is currently ranked # 2 in the USA behind Jeanine Whittaker and also finished the 2015 rankings in 2nd overall. She...
    • Iron Game
    • Thread
    • 2nd chakera fast finished holcomb jeanine lift meet preps ranked rankings raw/wraps ready reps rising session smash star state texas training usa uspa whittaker
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  14. T

    The Deca Curse

    Wondering what everyone's thoughts are on the possibility of having permanent impotency from running a single high dose cycle of Deca. Is this a possibility or is it likely that the body will rebound after a while and things will eventually go back to normal? I read through some threads and did...
  15. Iron Game

    How to Make a Workout Plan (And Stick to It!)

    How to Make a Workout Plan (And Stick to It!) <img class="aligncenter size-medium wp-image-687028" alt="workout plan" width="245" height="300" srcset="http://mindandmuscle.net/articles/wp-content/uploads/2016/01/richard-simmons-12640-245x300.jpg, <a href=" http:="" mindandmuscle.net=""...
    • Iron Game
    • Thread
    • average back calendar class creating days energy exercise gym habit highly make plan plans quality schedule scheduled session shorter time training work workout workouts
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  16. Iron Game

    Which is better for fat loss? Resistance training or Aerobic's?

    Which is better for fat loss? Resistance training or Aerobic's? For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too tight, the first thing that will come to your mind is aerobic training. How many times have...
    • Iron Game
    • Thread
    • activity aerobic body bodybuilders burn calories constant exercise fat growth intensity joints loss low metabolism muscle order resistance session testosterone time tissue tissues training weight
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
Back
Top