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  1. drtbear1967

    Blood Flow Restriction + Walking = Muscle Gains

    themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recovery Days (2)...
    • drtbear1967
    • Thread
    • blood bouts cool days flow gains grow injury lift made minute moderate muscle pace quads recover recovery restriction road themusclephd thing training walking weights ❓so
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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