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  1. drtbear1967

    Study on Forced Reps.

    themusclephd💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...
    • drtbear1967
    • Thread
    • 2-3 analyzed extra failure force forced found growth higher hormone levels method reach reps response session sessions set spotter study subjects themusclephd training ⬛study
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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