šŸ”˜terminal

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  1. drtbear1967

    Patellar Tendinitis

    Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) ā€œjumpers kneeā€ is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the...
    • drtbear1967
    • Thread
    • activate ankle barbell exercise exercises extension- forward glutes heel issue joint knee leg make patellar perform quads slightly squats tendinitis tendon tension training working šŸ”˜terminal
    • Replies: 1
    • Forum: General Conversation Forum
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