trap training

CUTLER: WORK THE MUSCLES, NOT THE WEIGHT How to boost your mind-muscle connection. October 1, 2009 FLEXONLINE.COM Jay Cutler has won three Mr. Olympias (2006, 2007, 2009) and finished second a record five times (2001, 2003, 2004, 2005, 2008). He shares his ideas about strengthening the...

STEEL TRAPS Kris Dim on shrugging strategies May 5, 2010 FLEXONLINE.COM After suffering a heart attack and life-threatening complications in 2007, Kris Dim made a successful comeback last year. The 2003 NPC Nationals light-heavy winner was third in his first contest back, the 2009...