trx

  1. PEP PATRIOT52

    The TRX Exercise Every Single Lifter Needs

    The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back...
  2. Iron Game

    Vary Your Grip For Bicep Growth

    Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...
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