warm up?
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Warm ups , only in your mind? "The effect of warm-ups with stretching on the isokinetic "
The effect of warm-ups with stretching on the isokinetic moments of collegiate men.Performing warm-ups increases muscletemperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of...- Dean Destructo
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- exercise muscle performance stretching warm up?
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- Forum: Training and Weight Lifting Forum