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Is the Hip Thrust the best exercise for the glutes?
In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. Butt why? When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...- drtbear1967
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- adductors body bottom challenging end exercise extend flexion force glutes gluteus great hip hips levels maximus movements muscles taking thrust top training weight weight.
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