2011 NPC Wisconsin (NQ)

[irish2003]

here is the flyer or just click the link on
Yvonne Edmunds

http://www.yvonneedmunds.net/images/NCP_2011_mailer.pdf

 

[Presser]

u doing this show bro?

and welcome back!

 

[irish2003]

u doing this show bro?

and welcome back!

thanks
yes......it's may 21st....this week and next week i'm getting used to eating on schedule again and cleaning up my diet and then it's 16 strict weeks......i used mark dugdales 2004 approach when i was dieting last summer (but if everyone remembers, i got a job and couldn't do the show with going to school fulltime and working fulltime)......

here's a link to the training and another one with a magazine article of the diet
Mark Dugdale - The Official Website

Contest Prep

 

[Presser]

yes i remember u had to bail out of the show for some reason, hopefully this time aroud all goes as planned and u have a good showing