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22.1 CrossFit Open Workouts
Participating athletes worldwide have until 8:00 p.m. EST on Monday, Feb. 28, 2022, to submit their videos for review. Watch the full 22.1 announcement in the video below, courtesy of the CrossFit Games YouTube channel, featuring Patrick Vellner, Noah Ohlsen, Danielle Brandon, and Bethany Shadburne.
[Related: The OUT Foundation’s “OUT in the OPEN” Leaderboard Returns for the 2022 CrossFit Open]
Rx’d
15-minute AMRAP of the following triplet:
- Three wall walks
- 12 dumbbell snatches — Men: 50 pounds | Women: 35 pounds
- 15 box jump-overs — Men: 24-inch box | Women: 35-inch box
Foundations
Will be updated when available.
Equipment-Free
Will be updated when available.
Scaled
Will be updated when available.
Adaptive Divisions
There are 16 Adaptive divisions this year — eight for the men and eight for the women. Here is the workout for each of the eight categories:
Upper Extremity (Men & Women)
Will be updated when available.
Lower Extremity (Men & Women)
Will be updated when available.
Neuromuscular Extremity (Men & Women)
Will be updated when available.
Vision (Men & Women)
Will be updated when available.
Short Stature (Men & Women)
Will be updated when available.
Seated W/O Hip (Men & Women)
Will be updated when available.
Seated W/ Hip (Men & Women)
Will be updated when available.
Intellectual (Men & Women)
Will be updated when available.
2022 CrossFit Open Workout Announcement Schedule
There are two more workouts in the 2022 CrossFit Open to go. They will be announced at the following times:
- Workout 22.2 — Live from Ohio
- Announced — Thursday, March 3, 2022, 3:00 p.m. EST
- Submissions Due — Monday, March 7, 2022, 8:00 p.m. EST
- Workout 22.3 — Live from Tennessee
- Announced — Thursday, March 10, 2022, 3:00 p.m. EST
- Submissions Due — Monday, March 14, 2022, 8:00 p.m. EST
Featured image: @crossfitgames on Instagram
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