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CrossFit is firing up in all regions of the world, which includes the Oceania continent. So, the 2023 CrossFit Torian Pro Semifinal, official semifinal for the Oceania region, took place on May 26-28, in Tennyson, QLD, Australia. Despite being considered relatively less competitive compared to other Semifinals, the 2023 CrossFit Oceania Semifinal still offered three qualifying spots for the 2023 CrossFit Games in the Men’s, Women’s, and Teams divisions. It was obviously the goal of every athlete in this Semifinal to stand on the podium at the end of the competition.
Jay Crouch was the only man to reach 600 points with no one else even close to achieve this remarkable feat. Even in the women’s division no athlete was capable of scoring 600 points, as the winner, Ellie Turner, finished with 592 points.
2023 CrossFit Torian Pro Semifinal Leaderboards
Men
Following the finish of day one, Jay Crouch found himself in a direct duel for the lead against Zac Thomas. However, as day two rolled around, Jay started picking up the pace and started distancing from the pack. He finished with no event victories, but his consistency stood out as he placed in the top 5 in six out of the seven events.
Jay Crouch — 600 points
Bayley Martin — 554 points
Jake Douglas — 531 points
William Kearney — 505 points
Peter Ellis — 496 points
Reilly Smith — 450 points
Zac Thomas — 441 points
Isaac Newman — 438 points
James Newbury — 417 points
Mitchel Case — 355 points
Riley Martin — 354 points
James Thomas — 340 points
Darcy Hancock — 338 points
Zane Shellabear-Healey — 337 points
Rob Watt — 333 points
Women
The scenario in the women’s division was very similar to the men’s one as Ellie Turner won the 2023 CrossFit Oceania Semifinal with no event wins. However, she was also a part of the top 5 in five separate events.
Ellie Turner — 592 points
Jamie Simmonds — 568 points
Emily De Rooy — 556 points
Katelin Van Zyl —525 points
Madeline Sturt — 524 points
Grace Walton — 521 points
Georgia Pryer — 457 points
Julia Hannaford — 392 points
Gemma Hauck — 385 points
Laura Clifton — 375 points
Danielle Ford — 371 points
Madeline Shelling — 327 points
Briony Challis — 323 points
Katie Brock — 315 points
Elly Hutchens — 312 points
Teams
In the Teams division of the 2023 CrossFit Torian Pro Semifinal, there were only two teams vying for the title. However, CrossFit Torian Mayhem left no room for uncertainty, securing victory by winning five out of the six events.
CrossFit Torian Mayhem — 585 points
Plus64 CrossFit 64army Endgame — 570 points
Pfc CrossFit 3076 — 505 points
CrossFit Torian Black — 500 points
2100 Tribe CrossFit Tribe Hq — 370 points
CrossFit Geo Starr Strength — 355 points
CrossFit Play Starr Strength — 325 points
Concept CrossFit Concept Crew — 290 points
CrossFit Exf — 290 points
CrossFit East Tamaki Jack’s Pack — 290 points
Related: 2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
Individual Division Tests (Workouts) Recap
TEST ONE
For time:
3,000-meter Echo Bike
Hand-Over-Hand Pull (84 feet)
2,000-meter Assault AirRunner
Hand-Over-Hand Pull (84 feet)
1,000-meter SkiErg
Hand-Over-Hand Pull (92 feet)
Time cap: 30 minutes
Women: 180 pounds
Men: 225 pounds
Men’s Results
Zac Thomas — 21:51.06
Zane Shellabear-Healey — 22:06.42
Jay Crouch — 22:31.77
Women’s Results
Katelin Van Zyl — 24:52.87
Emily De Rooy — 25:07.85
Ellie Turner — 25:45.93
TEST TWO
As many reps as possible in 3 minutes of:
5 Ring Complexes (1 Toe-To-Ring, 1 Muscle-Up, 1 Ring Dip)
20 Single-Leg Squats
Max Burpees Over Box
*Complete 3 rounds, resting 1 minute between rounds.
*Score is total reps across the 3 minutes.
Women Wear a 10-pound ruck, 24-inch box
Men Wear a 20-pound ruck, 30-inch box
Men’s Results
Bayley Martin — 49 reps
Peter Ellis — 46 reps
Riley Martin — 43 reps
Women’s Results
Jamie Simmonds — 55 reps
Madeline Sturt — 47 reps
Georgia Pryer— 43 reps
TEST THREE
For time:
Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell Bench Presses
Squat Cleans
Time cap: 17 minutes
Women: 220-pound deadlifts, 60-pound dumbbells, 105-pound squat cleans
Men: 295-pound deadlifts, 90-pound dumbbells, 145-pound squat cleans
Men’s Results
Jake Douglas — 13:22.06
Jay Crouch — 13:47.89
Andrew Sambell — 13:50.11
Women’s Results
Emily De Rooy — 13:17.66
Ellie Turner — 13:27.12
Laura Clifton — 14:10.00
TEST FOUR
For load:
Run 800 meters
Max Snatch
Time cap: 6 minutes
After the time cap for test four clocked out, the athletes had just two minutes to rest before initiating Test Five.
Men’s Results
Jake Douglas — 310 pounds
Darcy Hancock — 305 pounds
Bayley Martin — 285 pounds
Women’s Results
Laura Clifton — 195 pounds
Ellie Turner — 190 pounds
Julia Hannaford — 190 pounds
TEST FIVE
For time:
8 Snatches
Run 800 meters
Time cap: 6 minutes
Women: 125-pound snatch
Men: 185-pound snatch
Men’s Results
Issac Newman— 03:05.53
James Newburry — 03:06.19
Jay Crouch — 03:06.38
Women’s Results
Kateline Van Zyl — 03:19.70
Grace Walton— 03:25.85
Danielle Ford — 03:28.03
TEST SIX
For time:
20 Overhead Squats
500-meter Row
Three Handstand-Walk Pirouettes
Two Seated Legless Rope Climbs
20 Strict Chest-To-Wall Handstand Push-Ups
Two Seated Legless Rope Climbs
Three Handstand-Walk Pirouettes
500-meter Row
20 Overhead Squats
Time cap: 15 minutes (Men) — 16 minutes (Women)
Women: 125-pound Squat
Men: 185-pound Squat
Men’s Results
Bayley Martin — 10:25.34
Peter Ellis — 10:27.86
Jay Crouch — 11:42.21
Women’s Results
Emily De Rooy — 11:35.87
Jamie Simmonds — 11:50.12
Georgia Pryer — 12:48.55
TEST SEVEN
Three rounds for time of:
Echo Bike Calories (Men: 15 calories / Women: 10 calories)
20 Toes-To-Bar
60-Foot Sandbag Bear-Hug Carry
Women: 150-pound Sandbag
Men: 200-pound Sandbag
Men’s Results
Isaac Newman — 04:10.55
Peter Ellis — 04:19.73
Jay Crouch — 04:20.65
Women’s Results
Madeline Sturt — 04:15.43
Georgia Pryer — 04:21.05
Grace Walton — 04:31.07
Related: Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The representatives of Oceania for the 2023 CrossFit Games have been determined, and they are set to compete in Madison, Wisconsin from August 1-6. CrossFit athletes from this region are renowned for their perseverance, and they are expected to be at the forefront of the action during the CrossFit Games.
Published: 29 May, 2023 | 1:15 PM EDT
CrossFit is firing up in all regions of the world, which includes the Oceania continent. So, the 2023 CrossFit Torian Pro Semifinal, official semifinal for the Oceania region, took place on May 26-28, in Tennyson, QLD, Australia. Despite being considered relatively less competitive compared to other Semifinals, the 2023 CrossFit Oceania Semifinal still offered three qualifying spots for the 2023 CrossFit Games in the Men’s, Women’s, and Teams divisions. It was obviously the goal of every athlete in this Semifinal to stand on the podium at the end of the competition.
Jay Crouch was the only man to reach 600 points with no one else even close to achieve this remarkable feat. Even in the women’s division no athlete was capable of scoring 600 points, as the winner, Ellie Turner, finished with 592 points.
2023 CrossFit Torian Pro Semifinal Leaderboards
Men
Following the finish of day one, Jay Crouch found himself in a direct duel for the lead against Zac Thomas. However, as day two rolled around, Jay started picking up the pace and started distancing from the pack. He finished with no event victories, but his consistency stood out as he placed in the top 5 in six out of the seven events.
The scenario in the women’s division was very similar to the men’s one as Ellie Turner won the 2023 CrossFit Oceania Semifinal with no event wins. However, she was also a part of the top 5 in five separate events.
In the Teams division of the 2023 CrossFit Torian Pro Semifinal, there were only two teams vying for the title. However, CrossFit Torian Mayhem left no room for uncertainty, securing victory by winning five out of the six events.
Related: 2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
Individual Division Tests (Workouts) Recap
TEST ONE
For time:
Women: 180 pounds
Men: 225 pounds
Men’s Results
As many reps as possible in 3 minutes of:
*Score is total reps across the 3 minutes.
Women Wear a 10-pound ruck, 24-inch box
Men Wear a 20-pound ruck, 30-inch box
Men’s Results
For time:
Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Women: 220-pound deadlifts, 60-pound dumbbells, 105-pound squat cleans
Men: 295-pound deadlifts, 90-pound dumbbells, 145-pound squat cleans
Men’s Results
For load:
After the time cap for test four clocked out, the athletes had just two minutes to rest before initiating Test Five.
Men’s Results
For time:
Women: 125-pound snatch
Men: 185-pound snatch
Men’s Results
For time:
Women: 125-pound Squat
Men: 185-pound Squat
Men’s Results
Three rounds for time of:
Men: 200-pound Sandbag
Men’s Results
Related: Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The representatives of Oceania for the 2023 CrossFit Games have been determined, and they are set to compete in Madison, Wisconsin from August 1-6. CrossFit athletes from this region are renowned for their perseverance, and they are expected to be at the forefront of the action during the CrossFit Games.
Published: 29 May, 2023 | 1:15 PM EDT
Click here to view the article.
Jay Crouch was the only man to reach 600 points with no one else even close to achieve this remarkable feat. Even in the women’s division no athlete was capable of scoring 600 points, as the winner, Ellie Turner, finished with 592 points.
2023 CrossFit Torian Pro Semifinal Leaderboards
Men
Following the finish of day one, Jay Crouch found himself in a direct duel for the lead against Zac Thomas. However, as day two rolled around, Jay started picking up the pace and started distancing from the pack. He finished with no event victories, but his consistency stood out as he placed in the top 5 in six out of the seven events.
Jay Crouch — 600 points
Bayley Martin — 554 points
Jake Douglas — 531 points
William Kearney — 505 points
Peter Ellis — 496 points
Reilly Smith — 450 points
Zac Thomas — 441 points
Isaac Newman — 438 points
James Newbury — 417 points
Mitchel Case — 355 points
Riley Martin — 354 points
James Thomas — 340 points
Darcy Hancock — 338 points
Zane Shellabear-Healey — 337 points
Rob Watt — 333 points
Women
The scenario in the women’s division was very similar to the men’s one as Ellie Turner won the 2023 CrossFit Oceania Semifinal with no event wins. However, she was also a part of the top 5 in five separate events.
Ellie Turner — 592 points
Jamie Simmonds — 568 points
Emily De Rooy — 556 points
Katelin Van Zyl —525 points
Madeline Sturt — 524 points
Grace Walton — 521 points
Georgia Pryer — 457 points
Julia Hannaford — 392 points
Gemma Hauck — 385 points
Laura Clifton — 375 points
Danielle Ford — 371 points
Madeline Shelling — 327 points
Briony Challis — 323 points
Katie Brock — 315 points
Elly Hutchens — 312 points
Teams
In the Teams division of the 2023 CrossFit Torian Pro Semifinal, there were only two teams vying for the title. However, CrossFit Torian Mayhem left no room for uncertainty, securing victory by winning five out of the six events.
CrossFit Torian Mayhem — 585 points
Plus64 CrossFit 64army Endgame — 570 points
Pfc CrossFit 3076 — 505 points
CrossFit Torian Black — 500 points
2100 Tribe CrossFit Tribe Hq — 370 points
CrossFit Geo Starr Strength — 355 points
CrossFit Play Starr Strength — 325 points
Concept CrossFit Concept Crew — 290 points
CrossFit Exf — 290 points
CrossFit East Tamaki Jack’s Pack — 290 points
Related: 2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
Individual Division Tests (Workouts) Recap
TEST ONE
For time:
3,000-meter Echo Bike
Hand-Over-Hand Pull (84 feet)
2,000-meter Assault AirRunner
Hand-Over-Hand Pull (84 feet)
1,000-meter SkiErg
Hand-Over-Hand Pull (92 feet)
Time cap: 30 minutes
Women: 180 pounds
Men: 225 pounds
Men’s Results
Zac Thomas — 21:51.06
Zane Shellabear-Healey — 22:06.42
Jay Crouch — 22:31.77
Women’s Results
Katelin Van Zyl — 24:52.87
Emily De Rooy — 25:07.85
Ellie Turner — 25:45.93
TEST TWO
As many reps as possible in 3 minutes of:
5 Ring Complexes (1 Toe-To-Ring, 1 Muscle-Up, 1 Ring Dip)
20 Single-Leg Squats
Max Burpees Over Box
*Complete 3 rounds, resting 1 minute between rounds.
*Score is total reps across the 3 minutes.
Women Wear a 10-pound ruck, 24-inch box
Men Wear a 20-pound ruck, 30-inch box
Men’s Results
Bayley Martin — 49 reps
Peter Ellis — 46 reps
Riley Martin — 43 reps
Women’s Results
Jamie Simmonds — 55 reps
Madeline Sturt — 47 reps
Georgia Pryer— 43 reps
TEST THREE
For time:
Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell Bench Presses
Squat Cleans
Time cap: 17 minutes
Women: 220-pound deadlifts, 60-pound dumbbells, 105-pound squat cleans
Men: 295-pound deadlifts, 90-pound dumbbells, 145-pound squat cleans
Men’s Results
Jake Douglas — 13:22.06
Jay Crouch — 13:47.89
Andrew Sambell — 13:50.11
Women’s Results
Emily De Rooy — 13:17.66
Ellie Turner — 13:27.12
Laura Clifton — 14:10.00
TEST FOUR
For load:
Run 800 meters
Max Snatch
Time cap: 6 minutes
After the time cap for test four clocked out, the athletes had just two minutes to rest before initiating Test Five.
Men’s Results
Jake Douglas — 310 pounds
Darcy Hancock — 305 pounds
Bayley Martin — 285 pounds
Women’s Results
Laura Clifton — 195 pounds
Ellie Turner — 190 pounds
Julia Hannaford — 190 pounds
TEST FIVE
For time:
8 Snatches
Run 800 meters
Time cap: 6 minutes
Women: 125-pound snatch
Men: 185-pound snatch
Men’s Results
Issac Newman— 03:05.53
James Newburry — 03:06.19
Jay Crouch — 03:06.38
Women’s Results
Kateline Van Zyl — 03:19.70
Grace Walton— 03:25.85
Danielle Ford — 03:28.03
TEST SIX
For time:
20 Overhead Squats
500-meter Row
Three Handstand-Walk Pirouettes
Two Seated Legless Rope Climbs
20 Strict Chest-To-Wall Handstand Push-Ups
Two Seated Legless Rope Climbs
Three Handstand-Walk Pirouettes
500-meter Row
20 Overhead Squats
Time cap: 15 minutes (Men) — 16 minutes (Women)
Women: 125-pound Squat
Men: 185-pound Squat
Men’s Results
Bayley Martin — 10:25.34
Peter Ellis — 10:27.86
Jay Crouch — 11:42.21
Women’s Results
Emily De Rooy — 11:35.87
Jamie Simmonds — 11:50.12
Georgia Pryer — 12:48.55
TEST SEVEN
Three rounds for time of:
Echo Bike Calories (Men: 15 calories / Women: 10 calories)
20 Toes-To-Bar
60-Foot Sandbag Bear-Hug Carry
Women: 150-pound Sandbag
Men: 200-pound Sandbag
Men’s Results
Isaac Newman — 04:10.55
Peter Ellis — 04:19.73
Jay Crouch — 04:20.65
Women’s Results
Madeline Sturt — 04:15.43
Georgia Pryer — 04:21.05
Grace Walton — 04:31.07
Related: Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The representatives of Oceania for the 2023 CrossFit Games have been determined, and they are set to compete in Madison, Wisconsin from August 1-6. CrossFit athletes from this region are renowned for their perseverance, and they are expected to be at the forefront of the action during the CrossFit Games.
Published: 29 May, 2023 | 1:15 PM EDT
CrossFit is firing up in all regions of the world, which includes the Oceania continent. So, the 2023 CrossFit Torian Pro Semifinal, official semifinal for the Oceania region, took place on May 26-28, in Tennyson, QLD, Australia. Despite being considered relatively less competitive compared to other Semifinals, the 2023 CrossFit Oceania Semifinal still offered three qualifying spots for the 2023 CrossFit Games in the Men’s, Women’s, and Teams divisions. It was obviously the goal of every athlete in this Semifinal to stand on the podium at the end of the competition.
Jay Crouch was the only man to reach 600 points with no one else even close to achieve this remarkable feat. Even in the women’s division no athlete was capable of scoring 600 points, as the winner, Ellie Turner, finished with 592 points.
2023 CrossFit Torian Pro Semifinal Leaderboards
Men
Following the finish of day one, Jay Crouch found himself in a direct duel for the lead against Zac Thomas. However, as day two rolled around, Jay started picking up the pace and started distancing from the pack. He finished with no event victories, but his consistency stood out as he placed in the top 5 in six out of the seven events.
- Jay Crouch — 600 points
- Bayley Martin — 554 points
- Jake Douglas — 531 points
- William Kearney — 505 points
- Peter Ellis — 496 points
- Reilly Smith — 450 points
- Zac Thomas — 441 points
- Isaac Newman — 438 points
- James Newbury — 417 points
- Mitchel Case — 355 points
- Riley Martin — 354 points
- James Thomas — 340 points
- Darcy Hancock — 338 points
- Zane Shellabear-Healey — 337 points
- Rob Watt — 333 points
The scenario in the women’s division was very similar to the men’s one as Ellie Turner won the 2023 CrossFit Oceania Semifinal with no event wins. However, she was also a part of the top 5 in five separate events.
- Ellie Turner — 592 points
- Jamie Simmonds — 568 points
- Emily De Rooy — 556 points
- Katelin Van Zyl —525 points
- Madeline Sturt — 524 points
- Grace Walton — 521 points
- Georgia Pryer — 457 points
- Julia Hannaford — 392 points
- Gemma Hauck — 385 points
- Laura Clifton — 375 points
- Danielle Ford — 371 points
- Madeline Shelling — 327 points
- Briony Challis — 323 points
- Katie Brock — 315 points
- Elly Hutchens — 312 points
In the Teams division of the 2023 CrossFit Torian Pro Semifinal, there were only two teams vying for the title. However, CrossFit Torian Mayhem left no room for uncertainty, securing victory by winning five out of the six events.
- CrossFit Torian Mayhem — 585 points
- Plus64 CrossFit 64army Endgame — 570 points
- Pfc CrossFit 3076 — 505 points
- CrossFit Torian Black — 500 points
- 2100 Tribe CrossFit Tribe Hq — 370 points
- CrossFit Geo Starr Strength — 355 points
- CrossFit Play Starr Strength — 325 points
- Concept CrossFit Concept Crew — 290 points
- CrossFit Exf — 290 points
- CrossFit East Tamaki Jack’s Pack — 290 points
Related: 2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
Individual Division Tests (Workouts) Recap
TEST ONE
For time:
- 3,000-meter Echo Bike
- Hand-Over-Hand Pull (84 feet)
- 2,000-meter Assault AirRunner
- Hand-Over-Hand Pull (84 feet)
- 1,000-meter SkiErg
- Hand-Over-Hand Pull (92 feet)
Women: 180 pounds
Men: 225 pounds
Men’s Results
- Zac Thomas — 21:51.06
- Zane Shellabear-Healey — 22:06.42
- Jay Crouch — 22:31.77
- Katelin Van Zyl — 24:52.87
- Emily De Rooy — 25:07.85
- Ellie Turner — 25:45.93
As many reps as possible in 3 minutes of:
- 5 Ring Complexes (1 Toe-To-Ring, 1 Muscle-Up, 1 Ring Dip)
- 20 Single-Leg Squats
- Max Burpees Over Box
*Score is total reps across the 3 minutes.
Women Wear a 10-pound ruck, 24-inch box
Men Wear a 20-pound ruck, 30-inch box
Men’s Results
- Bayley Martin — 49 reps
- Peter Ellis — 46 reps
- Riley Martin — 43 reps
- Jamie Simmonds — 55 reps
- Madeline Sturt — 47 reps
- Georgia Pryer— 43 reps
For time:
Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
- Deadlifts
- Dumbbell Bench Presses
- Squat Cleans
Women: 220-pound deadlifts, 60-pound dumbbells, 105-pound squat cleans
Men: 295-pound deadlifts, 90-pound dumbbells, 145-pound squat cleans
Men’s Results
- Jake Douglas — 13:22.06
- Jay Crouch — 13:47.89
- Andrew Sambell — 13:50.11
- Emily De Rooy — 13:17.66
- Ellie Turner — 13:27.12
- Laura Clifton — 14:10.00
For load:
- Run 800 meters
- Max Snatch
After the time cap for test four clocked out, the athletes had just two minutes to rest before initiating Test Five.
Men’s Results
- Jake Douglas — 310 pounds
- Darcy Hancock — 305 pounds
- Bayley Martin — 285 pounds
- Laura Clifton — 195 pounds
- Ellie Turner — 190 pounds
- Julia Hannaford — 190 pounds
For time:
- 8 Snatches
- Run 800 meters
Women: 125-pound snatch
Men: 185-pound snatch
Men’s Results
- Issac Newman— 03:05.53
- James Newburry — 03:06.19
- Jay Crouch — 03:06.38
- Kateline Van Zyl — 03:19.70
- Grace Walton— 03:25.85
- Danielle Ford — 03:28.03
For time:
- 20 Overhead Squats
- 500-meter Row
- Three Handstand-Walk Pirouettes
- Two Seated Legless Rope Climbs
- 20 Strict Chest-To-Wall Handstand Push-Ups
- Two Seated Legless Rope Climbs
- Three Handstand-Walk Pirouettes
- 500-meter Row
- 20 Overhead Squats
Women: 125-pound Squat
Men: 185-pound Squat
Men’s Results
- Bayley Martin — 10:25.34
- Peter Ellis — 10:27.86
- Jay Crouch — 11:42.21
- Emily De Rooy — 11:35.87
- Jamie Simmonds — 11:50.12
- Georgia Pryer — 12:48.55
Three rounds for time of:
- Echo Bike Calories (Men: 15 calories / Women: 10 calories)
- 20 Toes-To-Bar
- 60-Foot Sandbag Bear-Hug Carry
Men: 200-pound Sandbag
Men’s Results
- Isaac Newman — 04:10.55
- Peter Ellis — 04:19.73
- Jay Crouch — 04:20.65
- Madeline Sturt — 04:15.43
- Georgia Pryer — 04:21.05
- Grace Walton — 04:31.07
Related: Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The representatives of Oceania for the 2023 CrossFit Games have been determined, and they are set to compete in Madison, Wisconsin from August 1-6. CrossFit athletes from this region are renowned for their perseverance, and they are expected to be at the forefront of the action during the CrossFit Games.
Published: 29 May, 2023 | 1:15 PM EDT
Click here to view the article.
