Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Wednesday April 18 2024

Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.

Height 5'11
Age 35
Weight 225lbs

Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day

Current total mg amounts a week 740mg

compound that will be added later into the cycle EQ @ 200MG

Enjoy the update everyone!

Wixx

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

 

[ApolloGreek]

Wednesday April 18 2024

Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.

Height 5'11
Age 35
Weight 225lbs

Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day

Current total mg amounts a week 740mg

compound that will be added later into the cycle EQ @ 200MG

Enjoy the update everyone!

Wixx

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

@Noah Wixx great log I hope you update it more

 

[Noah Wixx]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

 

[ApolloGreek]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

@Noah Wixx damn you're a beast in meal prep

 

[SuperAbsVin]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

@Noah Wixx that is meal prep of CHAMPIONS! how champs are born

 

[Noah Wixx]

Thursday April 25 2024

@ugfreak

Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.

Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.

Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.

From here on out this will be just test and primo for my cycle.

Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.

Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.

Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.

Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!

Enjoy the update everyone!

Wixx

Chest/Delts/Triceps

DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs

Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs

Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs

5x15@20lbs

DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs

3x15@25lbs

Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs

Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs

Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs

Tricep Extension Machine
3x10@235lbs
1x20@195lbs

DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs

DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs

cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5

 

[SuperAbsVin]

Thursday April 25 2024

@ugfreak

Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.

Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.

Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.

From here on out this will be just test and primo for my cycle.

Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.

Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.

Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.

Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!

Enjoy the update everyone!

Wixx

Chest/Delts/Triceps

DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs

Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs

Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs

5x15@20lbs

DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs

3x15@25lbs

Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs

Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs

Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs

Tricep Extension Machine
3x10@235lbs
1x20@195lbs

DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs

DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs

cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5

@Noah Wixx you're a strong guy I want to see you SHRED it

 

[Noah Wixx]

I apologize for the radio silence and long overdue log update, I was sick for a few weeks so no training, had some family matters I had to take care of as well.

I'm back and have an update for everyone, I'm back full throttle in the gym and progress has been excellent.


Thursday May 23 2024

@ugfreak

Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.

I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.

Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.

I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength has greatly improved at this point, when compared with my last cycle.

I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.

People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.

Enjoy the update everyone!

Wixx

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs

Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs

Cable Low Row
2x12@260lbs
1x10@240lbs

Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs

Barbell Shurgs
3x12@205lbs

One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs

Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs

Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs

Barbell Reverse Wrist Curls
2x15@50lbs

Barbell Wrist Curls
2x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25@bodyweight

Hanging Knee-Ups
1x25@bodyweight

Seated Twists
1x25@100lbs

Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422

 

[Noah Wixx]

Friday May 24 2024

@ugfreak

This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.

Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.

Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.

Dumbbell Pull-Over has increased in weight. 45s and 50s

As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.

Ive also maxed out the dumbbells at my gym for pressing movements for chest only.

I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.

The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.

Sunday which is today will be legs Abs & Cardio

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)

Workout Two

Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs

Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs

Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs

Dumbbell Pullover
1x12@45lbs
1x10@50lbs

Bodyweight Dips
3x12

Cable Extensions
1x12@75lbs
1x10@70lbs

V-Grip Pressdown
1x12@80lbs
1x10@75lbs

Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs

Side Cable Raises
1x12@20lbs
1x10@25lbs

 

[SuperAbsVin]

Friday May 24 2024

@ugfreak

This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.

Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.

Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.

Dumbbell Pull-Over has increased in weight. 45s and 50s

As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.

Ive also maxed out the dumbbells at my gym for pressing movements for chest only.

I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.

The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.

Sunday which is today will be legs Abs & Cardio

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)

Workout Two

Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs

Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs

Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs

Dumbbell Pullover
1x12@45lbs
1x10@50lbs

Bodyweight Dips
3x12

Cable Extensions
1x12@75lbs
1x10@70lbs

V-Grip Pressdown
1x12@80lbs
1x10@75lbs

Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs

Side Cable Raises
1x12@20lbs
1x10@25lbs

steady as she goes @Noah Wixx

 

[Noah Wixx]

steady as she goes @Noah Wixx

That's a good song

 

[Noah Wixx]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

 

[Noah Wixx]

May 28 2024

@ugfreak

Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.

Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.

I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.

I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.

Current protocol is still 300mg test e a week & 300mg primo a week.

Enjoy the update everyone!

Wixx

Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431

Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529

Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs

Cable low Row
4x10@260lbs
1x12@220lbs

Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs

Cable Row
3x15@110lbs

Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs

One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs

Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs

Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs

Reverse Wrist Curls
3x12@25lbs

Barbell Wrist Curls
3x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Seated Twists
1x25@110lbs

​

 

[SuperAbsVin]

Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs

May 28 2024

@ugfreak

Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.

Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.

I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.

I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.

Current protocol is still 300mg test e a week & 300mg primo a week.

Enjoy the update everyone!

Wixx

Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431

Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529

Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs

Cable low Row
4x10@260lbs
1x12@220lbs

Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs

Cable Row
3x15@110lbs

Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs

One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs

Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs

Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs

Reverse Wrist Curls
3x12@25lbs

Barbell Wrist Curls
3x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Seated Twists
1x25@110lbs

​

@Noah Wixx big time you growing i see you winning shows in the future with this dedication

 

[Noah Wixx]

Wednesday June 5 2024

@ugfreak

I will be posting a double update on this one so I can keep current with my workout updates.

One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.

I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.

Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.

I also increased my working weight and number of reps for rack pulls.

Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.

Enjoy the update everyone!

Wixx

Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs

Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs

Machine Lat Pulldown
4x12@195lbs

Machine One Arm Row
1x10@205lbs
2x12@175lbs

DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs

One Arm Cable Curl
2x15@20lbs

Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs

DB Wrist Curls
2x20@15lbs
1x20@20lbs

Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes


This workout is for last Sunday with my leg day.

Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three

All compound movements are preformed on a smith machine.

Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs

Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs

Lying Leg Curl
2x12@150lbs
3x5@165lbs

Leg Extension
3X12@190lbs

Standing Calf Raises
3x10 ( holding 35lb DB)

Seated Calf Press ( utilizing leg press machine) 3x12@195lbs

( legs pretty much shot at this point, so I did what I could for my last moment of calf work.)

 

[BodybuildingChampMC]

Wednesday June 5 2024

@ugfreak

I will be posting a double update on this one so I can keep current with my workout updates.

One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.

I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.

Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.

I also increased my working weight and number of reps for rack pulls.

Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.

Enjoy the update everyone!

Wixx

Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs

Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs

Machine Lat Pulldown
4x12@195lbs

Machine One Arm Row
1x10@205lbs
2x12@175lbs

DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs

One Arm Cable Curl
2x15@20lbs

Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs

DB Wrist Curls
2x20@15lbs
1x20@20lbs

Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes


This workout is for last Sunday with my leg day.

Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three

All compound movements are preformed on a smith machine.

Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs

Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs

Lying Leg Curl
2x12@150lbs
3x5@165lbs

Leg Extension
3X12@190lbs

Standing Calf Raises
3x10 ( holding 35lb DB)

Seated Calf Press ( utilizing leg press machine) 3x12@195lbs

( legs pretty much shot at this point, so I did what I could for my last moment of calf work.)

noah you making the RIP to shreds

 

[Noah Wixx]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

 

[SuperAbsVin]

Wednesday Jun 26 2024

@ugfreak

Got a few updates in this one for everyone.

I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.

Current Bodyweight 230.4lbs

I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.

New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.

I also spent the day at the lake the other day and it was a nice rest day.

Onto today's workout.

Enjoy the update everyone!

WIxx

Pull Day

Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs

BentOvr Row
3x15@210lbs
3x5@310lbs

Seated Cable Row
3x12@200lbs

Lat Pull-Down
3x12@195lbs

Rear Delt Machine
3x12@120lbs

Bicep Side Curl
3x12@20lbs

Hammer Curl
215@20lbs

Scoop Curl
3x15@20lbs

Barbell Curl
3x15@30lbs

Barbell Wrist Curl
3x20@20lbs

DB Wrist Curl
3x20@15lbs

Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506

@Noah Wixx you are going to get super RIPPED !!!

 

[Noah Wixx]

Thursday June 27 2024

Today I focused more on volume and the pump and not on the amount of weight lifted.

Enjoy the update everyone!

Wixx

@ugfreak

Push day

Smith Machine Bench
5x20@145

Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs

Cable Flys
3x12@30lbs
2x15@25lbs

Dips
3x15@bodyweight

DB Pullover
1x12@65lbs
1x10@70lbs

Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs

Standing Press
3x12@115lbs

Seated Press
3x12@115lbs

Seated Side Raises
4x12@20lbs

Cable Side Raises
3x15@10lbs

Tricep Cable Push Down
2x25@30lbs

V-Grip Pressdown
2x25@30lbs

Single Arm Cable Kickbacks
3x15@15lbs

Tricep Extension Machine
3x15@145lbs

Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406

 

[BodybuildingChampMC]

Thursday June 27 2024

Today I focused more on volume and the pump and not on the amount of weight lifted.

Enjoy the update everyone!

Wixx

@ugfreak

Push day

Smith Machine Bench
5x20@145

Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs

Cable Flys
3x12@30lbs
2x15@25lbs

Dips
3x15@bodyweight

DB Pullover
1x12@65lbs
1x10@70lbs

Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs

Standing Press
3x12@115lbs

Seated Press
3x12@115lbs

Seated Side Raises
4x12@20lbs

Cable Side Raises
3x15@10lbs

Tricep Cable Push Down
2x25@30lbs

V-Grip Pressdown
2x25@30lbs

Single Arm Cable Kickbacks
3x15@15lbs

Tricep Extension Machine
3x15@145lbs

Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406

noah nice man
i want to see you bodybuild you can