Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Wednesday April 18 2024

Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.

Height 5'11
Age 35
Weight 225lbs

Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day

Current total mg amounts a week 740mg

compound that will be added later into the cycle EQ @ 200MG

Enjoy the update everyone!

Wixx

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

 

[ApolloGreek]

Wednesday April 18 2024

Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.

Height 5'11
Age 35
Weight 225lbs

Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day

Current total mg amounts a week 740mg

compound that will be added later into the cycle EQ @ 200MG

Enjoy the update everyone!

Wixx

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

@Noah Wixx great log I hope you update it more

 

[Noah Wixx]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

 

[ApolloGreek]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

@Noah Wixx damn you're a beast in meal prep

 

[SuperAbsVin]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

@Noah Wixx that is meal prep of CHAMPIONS! how champs are born

 

[Noah Wixx]

Thursday April 25 2024

@ugfreak

Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.

Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.

Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.

From here on out this will be just test and primo for my cycle.

Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.

Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.

Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.

Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!

Enjoy the update everyone!

Wixx

Chest/Delts/Triceps

DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs

Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs

Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs

5x15@20lbs

DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs

3x15@25lbs

Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs

Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs

Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs

Tricep Extension Machine
3x10@235lbs
1x20@195lbs

DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs

DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs

cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5