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The distinctive, pungent smell of raw garlic causes many people to avoid this vegetable. Yet, it is that very smell that provides a host of health benefits, making supplementing with garlic something you should definitely consider. Garlic may help increase testosterone levels, lower cortisol and improve blood circulation.
In this article, we'll provide you with a review of the 5 best garlic supplements on the market. We'll also provide the latest research-backed findings on the benefits of supplementing with garlic and give you some buying tips to help you make the best choice.
Kyolic
Ingredients
5.0
Efficacy
4.9
Overall Score
4.9
Budget Pick
Puritan's Pride
Ingredients
4.7
Efficacy
4.7
Overall Score
4.7
BulkSupplements
Ingredients
4.5
Efficacy
4.5
Overall Score
4.6
**There may be affiliate links in this post where we might receive a small commission on purchases you make. We only recommend products we think you will find valuable.**
5 Best Garlic Supplements
Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
Best Garlic Oil Supplement: Sports Research Garlic Oil
1. Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Kyolic Aged Garlic Extract is marketed to boost the cardiovascular system and enhance overall health and immunity. The garlic extract used here has been aged for up to 20 months. This has the effect of boosting the nutritional value of the compounds within the garlic cloves, as well as removing the pungent odor and being more gentle on the stomach.
The garlic used in this supplement is organically grown. The production process is controlled by more than 250 quality control checks to ensure that you are getting the safest, most effective form of garlic possible.
Each two-serving capsule of Kyolic Aged Garlic Extract contains 600 mg of garlic.
Pros
+Aged garlic for enhanced potency
+Completely odorless
+Organically grown
Cons
-Slightly more expensive than other garlic supplements
Overall Best Garlic Supplement
Aged garlic is used for immune system support, digestion support, inflammation and detoxification; It has antioxidant power, making it an excellent source of support for whole body wellness...
2. Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Puritan's Pride Odorless Garlic is manufactured in the United States by a company that has very well established, being in the health supplement business since 1973. Each of these garlic capsules provides you with the equivalent of 500 mg of garlic in a soft gel capsule that is very easy to swallow and that digests very quickly.
There are 250 soft gel capsules in every container of Puritan's Pride Odorless Garlic. At a daily dosage of one capsule that is enough to last you for an impressive 8 months. This is a very good value product, with a daily cost of just a few cents.
Puritan's Pride Odorless Garlic is an odorless garlic supplement. In addition to the main garlic ingredient, it also contains soybean oil, gelatin, vegetable glycerine, and silica. There are no artificial sweeteners, flavors, or colors. This supplement is also lactose and gluten-free. As the capsule contains gelatin, though, it is not vegan-friendly.
Pros
+Very good value
+8 month supply
+Odorless garlic extract
Cons
-Dosage is a little low
Overall Best Budget Garlic Supplement
Puritan's Pride Odorless Garlic supplement delivers 500mg with each serving...
3. Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bulk Supplements Black Garlic Extract delivers 800mg of garlic extract with each serving.
Black garlic is just white garlic that has been fermented for a month to give it color. This fermentation procedure is thought to raise the quantities of an amino acid derivative that may help keep cholesterol levels in check. Additionally, black garlic is loaded with vitamins and minerals.
Black garlic has a less strong flavor than white garlic; it is sweeter and has a syrupy tang that is comparable to balsamic vinaigrette. It is hence less odorous and less prone to result in bad breath.
BulkSupplements Black Garlic Extract is sold in powder rather than capsule form. You can choose from a range of package sizes from 100 grams to 5 kg. The suggested serving size is 800 mg. The 100-gram pack provides you with 125 servings, representing good value for money.
Pros
+Black garlic extract is not as odorous as standard garlic
+Very good value for money
+Packed with vitamins and minerals
Cons
-Powder form can be difficult to get a consistent dosage
-Sweet taste may not be everyone's liking
Overall Best Black Garlic Supplement
BulkSupplements Black Garlic Extract supplement delivers 800mg with each serving to help with...
4. Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bri Nutrition Odorless Garlic is by far the strongest dosage garlic supplement we have come across. Each two-capsule serving provides you with 1000 mg of garlic, in an odorless form that will not upset your senses. It also contains 200 mg of parsley seed oil to enhance the immunity-boosting effects of the product.
There are 120 soft gel capsules in each bottle of Bri Nutrition Odorless Garlic. This form of delivery is very easy to swallow and releases quickly into the body.
Every batch of Bri Nutrition Odorless Garlic is 3rd party tested in the united states for purity and potency. Your purchase of this supplement is also backed by a 60-day money-back guarantee.
Pros
+Very high dosage
+Enhanced with parsley seed oil
+3rd party tested
+60-day money-back guarantee
Cons
-Relatively expensive
Best Extra-Strength Garlic Supplement
We were sick of burping up garlic so we set out to create an amazing burp less garlic supplement. With garlic being a leading super food, there are hundreds of variations of garlic supplements now available...
5. Best Garlic Oil Supplement: Sports Research Garlic Oil
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Sports Research Garlic Oil is an odorless form of garlic extract that has been enhanced with parsley oil extract, chlorophyll, and virgin olive oil. These extra ingredients work synergistically with the garlic extract to boost the antioxidant and immune-enhancing effects of the supplement.
Sports Research Garlic Oil is a vegan-friendly product, with the capsule being gelatin free.
Each liquid veggie soft gel capsule of Sports Research Garlic Oil contains the equivalent of 1000 mg of fresh garlic, 400 mcg of parsley seed oil, and 56 mcg of chlorophyll, from a copper chlorophyll complex. a serving size is two soft gels, with each bottle containing 150 capsules. That gives you 75 servings with every purchase.
Your purchase of Sports Research Garlic Oil comes with a 90-day no questions asked guarantee.
Pros
+Enhanced with parsley seed oil and chlorophyll
+90-day money-back guarantee
+Equivalent of 1000 mg of garlic
Cons
-Expensive
Best Garlic Oil Supplement
Odorless Garlic Oil Concentrate (100:1) equivalent to 1000mg of fresh Garlic with Chlorophyll & Parsley Oil Concentrate (500:1). 100% Plant Based | Made from Fresh Whole Garlic Cloves...
Benefits of Garlic Supplements:
The key active ingredient in garlic is a compound called allicin. It is released when the fresh garlic bulb is crushed and has been found to have a number of health benefits. Here are the four main benefits that you will receive from adding garlic to your supplement routine.
1. Boosts Immune System
Garlic contains a whole host of immunity-boosting compounds to help ward off colds and flu as well as other nasty bugs. It has also been shown to increase the body's production of T-cells, which are key fighters against foreign invaders.
In one study, which covered 3 months, the incidence of colds was 63% less in people who were given a daily garlic supplement than those who took a placebo. In those who did have colds, the length of symptoms was reduced from 5 days to just a day and a half.1
2. Reduces Blood Pressure
Taking garlic, either in whole food or supplement form, has been shown to significantly reduce blood pressure in people who are suffering from hypertension. Clinical research studies have shown that garlic supplementation in the range of 600-1500 mg daily may be as effective as prescription hypertension medications at reducing blood pressure.2
3. Lower Cholesterol Levels
Studies show that taking a garlic supplement can lower the levels of low-density lipoprotein (LDL) cholesterol. This is the bad cholesterol that can clog up the arteries and cause other circulatory problems. It does not have an effect on high-density lipoprotein (HDL), or good, cholesterol.3
4. Anti-oxidant
Garlic is packed with antioxidants. these help the body to fight against the effects of oxidative stress, including free radical damage which can damage the body's cells.4
5. May enhance athletic performance
The ancient Greeks used garlic as a performance enhancer for athletes competing in the original Olympic games. It was prized for being able to delay fatigue so that the athlete could keep going for longer.
There have been some animal studies that appear to validate garlic's performance-enhancing ability. However, to date, there have been no human studies to confirm this.5
Side Effects of Garlic Supplements
Garlic is generally well tolerated by most people. Yet, taking it in excessive amounts may result in upset stomach, bad breath, gas, and bloating.
What to look for when buying Garlic Supplements:
While you might think that all garlic supplements are pretty much the same, this is not the case. Some are made from garlic powder, aged garlic, black garlic, garlic extract and garlic oil. To make sure you are getting a quality supplement that will do what you from a garlic supplement, keep the following pointers in mind.
1. Ingredients
The type of garlic that you get in your supplement is a matter of personal preference. The majority of garlic pills are odorless, removing the bad breath problem. There are a number of variants of garlic, including aged garlic extract, black garlic, powdered, and oil garlic. None of these forms have been clinically shown to have any advantages over other forms.
Garlic supplements may come in the form of a tablet, capsule, soft gel, or powder. Soft gel capsules are popular because of their ease of digestion.
2. Testing/Transparency
We recommend dealing with supplement manufacturers that use outside laboratories to perform quality control testing on their products. This provides you with the confidence that the supplement you are purchasing is of the highest purity and potency.
The label of a garlic supplement will let you know if it has been 3rd party tested.
3. Price
Garlic supplements represent one of the most cost-effective supplements on the market. The five best garlic pills on this page average between four and ten cents per daily serving. The average cost is seven cents per dose.
4. Reviews
Checking online reviews allows you to see how other people have reacted to the supplement and what benefits they have received. Look out for red flags such as stomach upset, irregular bowel movements, or excessive gas.
Garlic Supplement FAQs
What is a garlic supplement good for?
Garlic supplements have the research-supported ability to boost the immune system, reduce blood pressure and lower bad cholesterol levels. They also contain powerful antioxidants to fight against free radical cell damage.
Is it ok to take a garlic supplement every day?
Yes, it is ok to take a garlic supplement every day. Research studies typically use a daily dosage of between 600-1200 mg per day. There have been no side effects with these dosages.
When should I take garlic supplements?
It is recommended that you take your garlic supplement about an hour after eating. This has been shown to improve the breakdown of the active ingredient allinase, which releases many of the health-giving benefits of the supplement.
What kind of garlic supplement is best?
Most garlic supplements work well. Taking it in the form of a soft gel capsule will allow for the quick release of the active ingredients into your system.
What medications should not be taken with garlic?
Because garlic lowers blood pressure, it should not be taken in conjunction with blood thinner medication such as warfarin, clopidogrel, and aspirin. We also always recommend you consult your primary healthcare before beginning any new supplementation regimen.
Summary
Garlic supplementation will provide a number of health benefits, including reducing blood pressure, boosting immunity, and lower LDL cholesterol levels. Taking a garlic supplement during the winter is especially beneficial, as it has been shown to significantly reduce the incidence of colds and flu.
The best garlic supplement on the market is Kyolic Aged Garlic Extract. This form of garlic has been aged up to 20 months to enhance its nutritional value, remove its pungent odor and make it gentle on the stomach.
More Best Supplement Resources:
References
Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. PMID: 11697022.
Ashraf R, Khan RA, Ashraf I, Qureshi AA. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension. Pak J Pharm Sci. 2013 Sep;26(5):859-63. PMID: 24035939.
Silagy C, Neil A. Garlic as a lipid lowering agent--a meta-analysis. J R Coll Physicians Lond. 1994 Jan-Feb;28(1):39-45. PMID: 8169881; PMCID: PMC5400934.
Amagase H, Petesch BL, Matsuura H, Kasuga S, Itakura Y. Intake of garlic and its bioactive components. J Nutr. 2001 Mar;131(3s):955S-62S. doi: 10.1093/jn/131.3.955S. PMID: 11238796.
Hwang KA, Hwang YJ, Hwang IG, Heo W, Kim YJ. Effects of Low Temperature-Aged Garlic on Exercise Performance and Fatigue in Mice. J Med Food. 2019 Sep;22(9):944-951. doi: 10.1089/jmf.2018.4294. Epub 2019 Jul 24. PMID: 31339799.
The distinctive, pungent smell of raw garlic causes many people to avoid this vegetable. Yet, it is that very smell that provides a host of health benefits, making supplementing with garlic something you should definitely consider. Garlic may help increase testosterone levels, lower cortisol and improve blood circulation.
In this article, we'll provide you with a review of the 5 best garlic supplements on the market. We'll also provide the latest research-backed findings on the benefits of supplementing with garlic and give you some buying tips to help you make the best choice.
Kyolic
Ingredients
5.0
Efficacy
4.9
Overall Score
4.9
Budget Pick
Puritan's Pride
Ingredients
4.7
Efficacy
4.7
Overall Score
4.7
BulkSupplements
Ingredients
4.5
Efficacy
4.5
Overall Score
4.6
**There may be affiliate links in this post where we might receive a small commission on purchases you make. We only recommend products we think you will find valuable.**
5 Best Garlic Supplements
[*]
Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
[*]
Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
[*]
Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
[*]
Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
[*]
Best Garlic Oil Supplement: Sports Research Garlic Oil
1. Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Kyolic Aged Garlic Extract is marketed to boost the cardiovascular system and enhance overall health and immunity. The garlic extract used here has been aged for up to 20 months. This has the effect of boosting the nutritional value of the compounds within the garlic cloves, as well as removing the pungent odor and being more gentle on the stomach.
The garlic used in this supplement is organically grown. The production process is controlled by more than 250 quality control checks to ensure that you are getting the safest, most effective form of garlic possible.
Each two-serving capsule of Kyolic Aged Garlic Extract contains 600 mg of garlic.
Pros
[*]
+Aged garlic for enhanced potency
[*]
+Completely odorless
[*]
+Organically grown
[/list]
Cons
[*]
-Slightly more expensive than other garlic supplements
[/list]
Overall Best Garlic Supplement
Aged garlic is used for immune system support, digestion support, inflammation and detoxification; It has antioxidant power, making it an excellent source of support for whole body wellness...
2. Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Puritan's Pride Odorless Garlic is manufactured in the United States by a company that has very well established, being in the health supplement business since 1973. Each of these garlic capsules provides you with the equivalent of 500 mg of garlic in a soft gel capsule that is very easy to swallow and that digests very quickly.
There are 250 soft gel capsules in every container of Puritan's Pride Odorless Garlic. At a daily dosage of one capsule that is enough to last you for an impressive 8 months. This is a very good value product, with a daily cost of just a few cents.
Puritan's Pride Odorless Garlic is an odorless garlic supplement. In addition to the main garlic ingredient, it also contains soybean oil, gelatin, vegetable glycerine, and silica. There are no artificial sweeteners, flavors, or colors. This supplement is also lactose and gluten-free. As the capsule contains gelatin, though, it is not vegan-friendly.
Pros
[*]
+Very good value
[*]
+8 month supply
[*]
+Odorless garlic extract
[/list]
Cons
[*]
-Dosage is a little low
[/list]
Overall Best Budget Garlic Supplement
Puritan's Pride Odorless Garlic supplement delivers 500mg with each serving...
3. Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bulk Supplements Black Garlic Extract delivers 800mg of garlic extract with each serving.
Black garlic is just white garlic that has been fermented for a month to give it color. This fermentation procedure is thought to raise the quantities of an amino acid derivative that may help keep cholesterol levels in check. Additionally, black garlic is loaded with vitamins and minerals.
Black garlic has a less strong flavor than white garlic; it is sweeter and has a syrupy tang that is comparable to balsamic vinaigrette. It is hence less odorous and less prone to result in bad breath.
BulkSupplements Black Garlic Extract is sold in powder rather than capsule form. You can choose from a range of package sizes from 100 grams to 5 kg. The suggested serving size is 800 mg. The 100-gram pack provides you with 125 servings, representing good value for money.
Pros
[*]
+Black garlic extract is not as odorous as standard garlic
[*]
+Very good value for money
[*]
+Packed with vitamins and minerals
[/list]
Cons
[*]
-Powder form can be difficult to get a consistent dosage
[*]
-Sweet taste may not be everyone's liking
[/list]
Overall Best Black Garlic Supplement
BulkSupplements Black Garlic Extract supplement delivers 800mg with each serving to help with...
4. Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bri Nutrition Odorless Garlic is by far the strongest dosage garlic supplement we have come across. Each two-capsule serving provides you with 1000 mg of garlic, in an odorless form that will not upset your senses. It also contains 200 mg of parsley seed oil to enhance the immunity-boosting effects of the product.
There are 120 soft gel capsules in each bottle of Bri Nutrition Odorless Garlic. This form of delivery is very easy to swallow and releases quickly into the body.
Every batch of Bri Nutrition Odorless Garlic is 3rd party tested in the united states for purity and potency. Your purchase of this supplement is also backed by a 60-day money-back guarantee.
Pros
[*]
+Very high dosage
[*]
+Enhanced with parsley seed oil
[*]
+3rd party tested
[*]
+60-day money-back guarantee
[/list]
Cons
[*]
-Relatively expensive
[/list]
Best Extra-Strength Garlic Supplement
We were sick of burping up garlic so we set out to create an amazing burp less garlic supplement. With garlic being a leading super food, there are hundreds of variations of garlic supplements now available...
5. Best Garlic Oil Supplement: Sports Research Garlic Oil
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Sports Research Garlic Oil is an odorless form of garlic extract that has been enhanced with parsley oil extract, chlorophyll, and virgin olive oil. These extra ingredients work synergistically with the garlic extract to boost the antioxidant and immune-enhancing effects of the supplement.
Sports Research Garlic Oil is a vegan-friendly product, with the capsule being gelatin free.
Each liquid veggie soft gel capsule of Sports Research Garlic Oil contains the equivalent of 1000 mg of fresh garlic, 400 mcg of parsley seed oil, and 56 mcg of chlorophyll, from a copper chlorophyll complex. a serving size is two soft gels, with each bottle containing 150 capsules. That gives you 75 servings with every purchase.
Your purchase of Sports Research Garlic Oil comes with a 90-day no questions asked guarantee.
Pros
[*]
+Enhanced with parsley seed oil and chlorophyll
[*]
+90-day money-back guarantee
[*]
+Equivalent of 1000 mg of garlic
[/list]
Cons
[*]
-Expensive
[/list]
Best Garlic Oil Supplement
Odorless Garlic Oil Concentrate (100:1) equivalent to 1000mg of fresh Garlic with Chlorophyll & Parsley Oil Concentrate (500:1). 100% Plant Based | Made from Fresh Whole Garlic Cloves...
Benefits of Garlic Supplements:
The key active ingredient in garlic is a compound called allicin. It is released when the fresh garlic bulb is crushed and has been found to have a number of health benefits. Here are the four main benefits that you will receive from adding garlic to your supplement routine.
1. Boosts Immune System
Garlic contains a whole host of immunity-boosting compounds to help ward off colds and flu as well as other nasty bugs. It has also been shown to increase the body's production of T-cells, which are key fighters against foreign invaders.
In one study, which covered 3 months, the incidence of colds was 63% less in people who were given a daily garlic supplement than those who took a placebo. In those who did have colds, the length of symptoms was reduced from 5 days to just a day and a half.1
2. Reduces Blood Pressure
Taking garlic, either in whole food or supplement form, has been shown to significantly reduce blood pressure in people who are suffering from hypertension. Clinical research studies have shown that garlic supplementation in the range of 600-1500 mg daily may be as effective as prescription hypertension medications at reducing blood pressure.2
3. Lower Cholesterol Levels
Studies show that taking a garlic supplement can lower the levels of low-density lipoprotein (LDL) cholesterol. This is the bad cholesterol that can clog up the arteries and cause other circulatory problems. It does not have an effect on high-density lipoprotein (HDL), or good, cholesterol.3
4. Anti-oxidant
Garlic is packed with antioxidants. these help the body to fight against the effects of oxidative stress, including free radical damage which can damage the body's cells.4
5. May enhance athletic performance
The ancient Greeks used garlic as a performance enhancer for athletes competing in the original Olympic games. It was prized for being able to delay fatigue so that the athlete could keep going for longer.
There have been some animal studies that appear to validate garlic's performance-enhancing ability. However, to date, there have been no human studies to confirm this.5
Side Effects of Garlic Supplements
Garlic is generally well tolerated by most people. Yet, taking it in excessive amounts may result in upset stomach, bad breath, gas, and bloating.
What to look for when buying Garlic Supplements:
While you might think that all garlic supplements are pretty much the same, this is not the case. Some are made from garlic powder, aged garlic, black garlic, garlic extract and garlic oil. To make sure you are getting a quality supplement that will do what you from a garlic supplement, keep the following pointers in mind.
1. Ingredients
The type of garlic that you get in your supplement is a matter of personal preference. The majority of garlic pills are odorless, removing the bad breath problem. There are a number of variants of garlic, including aged garlic extract, black garlic, powdered, and oil garlic. None of these forms have been clinically shown to have any advantages over other forms.
Garlic supplements may come in the form of a tablet, capsule, soft gel, or powder. Soft gel capsules are popular because of their ease of digestion.
2. Testing/Transparency
We recommend dealing with supplement manufacturers that use outside laboratories to perform quality control testing on their products. This provides you with the confidence that the supplement you are purchasing is of the highest purity and potency.
The label of a garlic supplement will let you know if it has been 3rd party tested.
3. Price
Garlic supplements represent one of the most cost-effective supplements on the market. The five best garlic pills on this page average between four and ten cents per daily serving. The average cost is seven cents per dose.
4. Reviews
Checking online reviews allows you to see how other people have reacted to the supplement and what benefits they have received. Look out for red flags such as stomach upset, irregular bowel movements, or excessive gas.
Garlic Supplement FAQs
What is a garlic supplement good for?
Garlic supplements have the research-supported ability to boost the immune system, reduce blood pressure and lower bad cholesterol levels. They also contain powerful antioxidants to fight against free radical cell damage.
Is it ok to take a garlic supplement every day?
Yes, it is ok to take a garlic supplement every day. Research studies typically use a daily dosage of between 600-1200 mg per day. There have been no side effects with these dosages.
When should I take garlic supplements?
It is recommended that you take your garlic supplement about an hour after eating. This has been shown to improve the breakdown of the active ingredient allinase, which releases many of the health-giving benefits of the supplement.
What kind of garlic supplement is best?
Most garlic supplements work well. Taking it in the form of a soft gel capsule will allow for the quick release of the active ingredients into your system.
What medications should not be taken with garlic?
Because garlic lowers blood pressure, it should not be taken in conjunction with blood thinner medication such as warfarin, clopidogrel, and aspirin. We also always recommend you consult your primary healthcare before beginning any new supplementation regimen.
Summary
Garlic supplementation will provide a number of health benefits, including reducing blood pressure, boosting immunity, and lower LDL cholesterol levels. Taking a garlic supplement during the winter is especially beneficial, as it has been shown to significantly reduce the incidence of colds and flu.
The best garlic supplement on the market is Kyolic Aged Garlic Extract. This form of garlic has been aged up to 20 months to enhance its nutritional value, remove its pungent odor and make it gentle on the stomach.
More Best Supplement Resources:
References
[*]Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. PMID: 11697022.
[*]Ashraf R, Khan RA, Ashraf I, Qureshi AA. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension. Pak J Pharm Sci. 2013 Sep;26(5):859-63. PMID: 24035939.
[*]Silagy C, Neil A. Garlic as a lipid lowering agent--a meta-analysis. J R Coll Physicians Lond. 1994 Jan-Feb;28(1):39-45. PMID: 8169881; PMCID: PMC5400934.
[*]Amagase H, Petesch BL, Matsuura H, Kasuga S, Itakura Y. Intake of garlic and its bioactive components. J Nutr. 2001 Mar;131(3s):955S-62S. doi: 10.1093/jn/131.3.955S. PMID: 11238796.
[*]Hwang KA, Hwang YJ, Hwang IG, Heo W, Kim YJ. Effects of Low Temperature-Aged Garlic on Exercise Performance and Fatigue in Mice. J Med Food. 2019 Sep;22(9):944-951. doi: 10.1089/jmf.2018.4294. Epub 2019 Jul 24. PMID: 31339799.
Click here to view the article.
In this article, we'll provide you with a review of the 5 best garlic supplements on the market. We'll also provide the latest research-backed findings on the benefits of supplementing with garlic and give you some buying tips to help you make the best choice.
Kyolic
Ingredients
5.0
Efficacy
4.9
Overall Score
4.9
Budget Pick
Puritan's Pride
Ingredients
4.7
Efficacy
4.7
Overall Score
4.7
BulkSupplements
Ingredients
4.5
Efficacy
4.5
Overall Score
4.6
**There may be affiliate links in this post where we might receive a small commission on purchases you make. We only recommend products we think you will find valuable.**
5 Best Garlic Supplements
Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
Best Garlic Oil Supplement: Sports Research Garlic Oil
1. Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Kyolic Aged Garlic Extract is marketed to boost the cardiovascular system and enhance overall health and immunity. The garlic extract used here has been aged for up to 20 months. This has the effect of boosting the nutritional value of the compounds within the garlic cloves, as well as removing the pungent odor and being more gentle on the stomach.
The garlic used in this supplement is organically grown. The production process is controlled by more than 250 quality control checks to ensure that you are getting the safest, most effective form of garlic possible.
Each two-serving capsule of Kyolic Aged Garlic Extract contains 600 mg of garlic.
Pros
+Aged garlic for enhanced potency
+Completely odorless
+Organically grown
Cons
-Slightly more expensive than other garlic supplements
Overall Best Garlic Supplement
Aged garlic is used for immune system support, digestion support, inflammation and detoxification; It has antioxidant power, making it an excellent source of support for whole body wellness...
2. Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Puritan's Pride Odorless Garlic is manufactured in the United States by a company that has very well established, being in the health supplement business since 1973. Each of these garlic capsules provides you with the equivalent of 500 mg of garlic in a soft gel capsule that is very easy to swallow and that digests very quickly.
There are 250 soft gel capsules in every container of Puritan's Pride Odorless Garlic. At a daily dosage of one capsule that is enough to last you for an impressive 8 months. This is a very good value product, with a daily cost of just a few cents.
Puritan's Pride Odorless Garlic is an odorless garlic supplement. In addition to the main garlic ingredient, it also contains soybean oil, gelatin, vegetable glycerine, and silica. There are no artificial sweeteners, flavors, or colors. This supplement is also lactose and gluten-free. As the capsule contains gelatin, though, it is not vegan-friendly.
Pros
+Very good value
+8 month supply
+Odorless garlic extract
Cons
-Dosage is a little low
Overall Best Budget Garlic Supplement
Puritan's Pride Odorless Garlic supplement delivers 500mg with each serving...
3. Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bulk Supplements Black Garlic Extract delivers 800mg of garlic extract with each serving.
Black garlic is just white garlic that has been fermented for a month to give it color. This fermentation procedure is thought to raise the quantities of an amino acid derivative that may help keep cholesterol levels in check. Additionally, black garlic is loaded with vitamins and minerals.
Black garlic has a less strong flavor than white garlic; it is sweeter and has a syrupy tang that is comparable to balsamic vinaigrette. It is hence less odorous and less prone to result in bad breath.
BulkSupplements Black Garlic Extract is sold in powder rather than capsule form. You can choose from a range of package sizes from 100 grams to 5 kg. The suggested serving size is 800 mg. The 100-gram pack provides you with 125 servings, representing good value for money.
Pros
+Black garlic extract is not as odorous as standard garlic
+Very good value for money
+Packed with vitamins and minerals
Cons
-Powder form can be difficult to get a consistent dosage
-Sweet taste may not be everyone's liking
Overall Best Black Garlic Supplement
BulkSupplements Black Garlic Extract supplement delivers 800mg with each serving to help with...
4. Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bri Nutrition Odorless Garlic is by far the strongest dosage garlic supplement we have come across. Each two-capsule serving provides you with 1000 mg of garlic, in an odorless form that will not upset your senses. It also contains 200 mg of parsley seed oil to enhance the immunity-boosting effects of the product.
There are 120 soft gel capsules in each bottle of Bri Nutrition Odorless Garlic. This form of delivery is very easy to swallow and releases quickly into the body.
Every batch of Bri Nutrition Odorless Garlic is 3rd party tested in the united states for purity and potency. Your purchase of this supplement is also backed by a 60-day money-back guarantee.
Pros
+Very high dosage
+Enhanced with parsley seed oil
+3rd party tested
+60-day money-back guarantee
Cons
-Relatively expensive
Best Extra-Strength Garlic Supplement
We were sick of burping up garlic so we set out to create an amazing burp less garlic supplement. With garlic being a leading super food, there are hundreds of variations of garlic supplements now available...
5. Best Garlic Oil Supplement: Sports Research Garlic Oil
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Sports Research Garlic Oil is an odorless form of garlic extract that has been enhanced with parsley oil extract, chlorophyll, and virgin olive oil. These extra ingredients work synergistically with the garlic extract to boost the antioxidant and immune-enhancing effects of the supplement.
Sports Research Garlic Oil is a vegan-friendly product, with the capsule being gelatin free.
Each liquid veggie soft gel capsule of Sports Research Garlic Oil contains the equivalent of 1000 mg of fresh garlic, 400 mcg of parsley seed oil, and 56 mcg of chlorophyll, from a copper chlorophyll complex. a serving size is two soft gels, with each bottle containing 150 capsules. That gives you 75 servings with every purchase.
Your purchase of Sports Research Garlic Oil comes with a 90-day no questions asked guarantee.
Pros
+Enhanced with parsley seed oil and chlorophyll
+90-day money-back guarantee
+Equivalent of 1000 mg of garlic
Cons
-Expensive
Best Garlic Oil Supplement
Odorless Garlic Oil Concentrate (100:1) equivalent to 1000mg of fresh Garlic with Chlorophyll & Parsley Oil Concentrate (500:1). 100% Plant Based | Made from Fresh Whole Garlic Cloves...
Benefits of Garlic Supplements:
The key active ingredient in garlic is a compound called allicin. It is released when the fresh garlic bulb is crushed and has been found to have a number of health benefits. Here are the four main benefits that you will receive from adding garlic to your supplement routine.
1. Boosts Immune System
Garlic contains a whole host of immunity-boosting compounds to help ward off colds and flu as well as other nasty bugs. It has also been shown to increase the body's production of T-cells, which are key fighters against foreign invaders.
In one study, which covered 3 months, the incidence of colds was 63% less in people who were given a daily garlic supplement than those who took a placebo. In those who did have colds, the length of symptoms was reduced from 5 days to just a day and a half.1
2. Reduces Blood Pressure
Taking garlic, either in whole food or supplement form, has been shown to significantly reduce blood pressure in people who are suffering from hypertension. Clinical research studies have shown that garlic supplementation in the range of 600-1500 mg daily may be as effective as prescription hypertension medications at reducing blood pressure.2
3. Lower Cholesterol Levels
Studies show that taking a garlic supplement can lower the levels of low-density lipoprotein (LDL) cholesterol. This is the bad cholesterol that can clog up the arteries and cause other circulatory problems. It does not have an effect on high-density lipoprotein (HDL), or good, cholesterol.3
4. Anti-oxidant
Garlic is packed with antioxidants. these help the body to fight against the effects of oxidative stress, including free radical damage which can damage the body's cells.4
5. May enhance athletic performance
The ancient Greeks used garlic as a performance enhancer for athletes competing in the original Olympic games. It was prized for being able to delay fatigue so that the athlete could keep going for longer.
There have been some animal studies that appear to validate garlic's performance-enhancing ability. However, to date, there have been no human studies to confirm this.5
Side Effects of Garlic Supplements
Garlic is generally well tolerated by most people. Yet, taking it in excessive amounts may result in upset stomach, bad breath, gas, and bloating.
What to look for when buying Garlic Supplements:
While you might think that all garlic supplements are pretty much the same, this is not the case. Some are made from garlic powder, aged garlic, black garlic, garlic extract and garlic oil. To make sure you are getting a quality supplement that will do what you from a garlic supplement, keep the following pointers in mind.
1. Ingredients
The type of garlic that you get in your supplement is a matter of personal preference. The majority of garlic pills are odorless, removing the bad breath problem. There are a number of variants of garlic, including aged garlic extract, black garlic, powdered, and oil garlic. None of these forms have been clinically shown to have any advantages over other forms.
Garlic supplements may come in the form of a tablet, capsule, soft gel, or powder. Soft gel capsules are popular because of their ease of digestion.
2. Testing/Transparency
We recommend dealing with supplement manufacturers that use outside laboratories to perform quality control testing on their products. This provides you with the confidence that the supplement you are purchasing is of the highest purity and potency.
The label of a garlic supplement will let you know if it has been 3rd party tested.
3. Price
Garlic supplements represent one of the most cost-effective supplements on the market. The five best garlic pills on this page average between four and ten cents per daily serving. The average cost is seven cents per dose.
4. Reviews
Checking online reviews allows you to see how other people have reacted to the supplement and what benefits they have received. Look out for red flags such as stomach upset, irregular bowel movements, or excessive gas.
Garlic Supplement FAQs
What is a garlic supplement good for?
Garlic supplements have the research-supported ability to boost the immune system, reduce blood pressure and lower bad cholesterol levels. They also contain powerful antioxidants to fight against free radical cell damage.
Is it ok to take a garlic supplement every day?
Yes, it is ok to take a garlic supplement every day. Research studies typically use a daily dosage of between 600-1200 mg per day. There have been no side effects with these dosages.
When should I take garlic supplements?
It is recommended that you take your garlic supplement about an hour after eating. This has been shown to improve the breakdown of the active ingredient allinase, which releases many of the health-giving benefits of the supplement.
What kind of garlic supplement is best?
Most garlic supplements work well. Taking it in the form of a soft gel capsule will allow for the quick release of the active ingredients into your system.
What medications should not be taken with garlic?
Because garlic lowers blood pressure, it should not be taken in conjunction with blood thinner medication such as warfarin, clopidogrel, and aspirin. We also always recommend you consult your primary healthcare before beginning any new supplementation regimen.
Summary
Garlic supplementation will provide a number of health benefits, including reducing blood pressure, boosting immunity, and lower LDL cholesterol levels. Taking a garlic supplement during the winter is especially beneficial, as it has been shown to significantly reduce the incidence of colds and flu.
The best garlic supplement on the market is Kyolic Aged Garlic Extract. This form of garlic has been aged up to 20 months to enhance its nutritional value, remove its pungent odor and make it gentle on the stomach.
More Best Supplement Resources:
References
Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. PMID: 11697022.
Ashraf R, Khan RA, Ashraf I, Qureshi AA. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension. Pak J Pharm Sci. 2013 Sep;26(5):859-63. PMID: 24035939.
Silagy C, Neil A. Garlic as a lipid lowering agent--a meta-analysis. J R Coll Physicians Lond. 1994 Jan-Feb;28(1):39-45. PMID: 8169881; PMCID: PMC5400934.
Amagase H, Petesch BL, Matsuura H, Kasuga S, Itakura Y. Intake of garlic and its bioactive components. J Nutr. 2001 Mar;131(3s):955S-62S. doi: 10.1093/jn/131.3.955S. PMID: 11238796.
Hwang KA, Hwang YJ, Hwang IG, Heo W, Kim YJ. Effects of Low Temperature-Aged Garlic on Exercise Performance and Fatigue in Mice. J Med Food. 2019 Sep;22(9):944-951. doi: 10.1089/jmf.2018.4294. Epub 2019 Jul 24. PMID: 31339799.
The distinctive, pungent smell of raw garlic causes many people to avoid this vegetable. Yet, it is that very smell that provides a host of health benefits, making supplementing with garlic something you should definitely consider. Garlic may help increase testosterone levels, lower cortisol and improve blood circulation.
In this article, we'll provide you with a review of the 5 best garlic supplements on the market. We'll also provide the latest research-backed findings on the benefits of supplementing with garlic and give you some buying tips to help you make the best choice.
Kyolic
Ingredients
5.0
Efficacy
4.9
Overall Score
4.9
Budget Pick
Puritan's Pride
Ingredients
4.7
Efficacy
4.7
Overall Score
4.7
BulkSupplements
Ingredients
4.5
Efficacy
4.5
Overall Score
4.6
**There may be affiliate links in this post where we might receive a small commission on purchases you make. We only recommend products we think you will find valuable.**
5 Best Garlic Supplements
[*]
Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
[*]
Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
[*]
Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
[*]
Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
[*]
Best Garlic Oil Supplement: Sports Research Garlic Oil
1. Overall Best Garlic Supplement: Kyolic Aged Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Kyolic Aged Garlic Extract is marketed to boost the cardiovascular system and enhance overall health and immunity. The garlic extract used here has been aged for up to 20 months. This has the effect of boosting the nutritional value of the compounds within the garlic cloves, as well as removing the pungent odor and being more gentle on the stomach.
The garlic used in this supplement is organically grown. The production process is controlled by more than 250 quality control checks to ensure that you are getting the safest, most effective form of garlic possible.
Each two-serving capsule of Kyolic Aged Garlic Extract contains 600 mg of garlic.
Pros
[*]
+Aged garlic for enhanced potency
[*]
+Completely odorless
[*]
+Organically grown
[/list]
Cons
[*]
-Slightly more expensive than other garlic supplements
[/list]
Overall Best Garlic Supplement
Aged garlic is used for immune system support, digestion support, inflammation and detoxification; It has antioxidant power, making it an excellent source of support for whole body wellness...
2. Best Budget Garlic Supplement: Puritan's Pride Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Puritan's Pride Odorless Garlic is manufactured in the United States by a company that has very well established, being in the health supplement business since 1973. Each of these garlic capsules provides you with the equivalent of 500 mg of garlic in a soft gel capsule that is very easy to swallow and that digests very quickly.
There are 250 soft gel capsules in every container of Puritan's Pride Odorless Garlic. At a daily dosage of one capsule that is enough to last you for an impressive 8 months. This is a very good value product, with a daily cost of just a few cents.
Puritan's Pride Odorless Garlic is an odorless garlic supplement. In addition to the main garlic ingredient, it also contains soybean oil, gelatin, vegetable glycerine, and silica. There are no artificial sweeteners, flavors, or colors. This supplement is also lactose and gluten-free. As the capsule contains gelatin, though, it is not vegan-friendly.
Pros
[*]
+Very good value
[*]
+8 month supply
[*]
+Odorless garlic extract
[/list]
Cons
[*]
-Dosage is a little low
[/list]
Overall Best Budget Garlic Supplement
Puritan's Pride Odorless Garlic supplement delivers 500mg with each serving...
3. Best Black Garlic Supplement: BulkSupplements Black Garlic Extract
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bulk Supplements Black Garlic Extract delivers 800mg of garlic extract with each serving.
Black garlic is just white garlic that has been fermented for a month to give it color. This fermentation procedure is thought to raise the quantities of an amino acid derivative that may help keep cholesterol levels in check. Additionally, black garlic is loaded with vitamins and minerals.
Black garlic has a less strong flavor than white garlic; it is sweeter and has a syrupy tang that is comparable to balsamic vinaigrette. It is hence less odorous and less prone to result in bad breath.
BulkSupplements Black Garlic Extract is sold in powder rather than capsule form. You can choose from a range of package sizes from 100 grams to 5 kg. The suggested serving size is 800 mg. The 100-gram pack provides you with 125 servings, representing good value for money.
Pros
[*]
+Black garlic extract is not as odorous as standard garlic
[*]
+Very good value for money
[*]
+Packed with vitamins and minerals
[/list]
Cons
[*]
-Powder form can be difficult to get a consistent dosage
[*]
-Sweet taste may not be everyone's liking
[/list]
Overall Best Black Garlic Supplement
BulkSupplements Black Garlic Extract supplement delivers 800mg with each serving to help with...
4. Best Extra-Strength Garlic Supplement: Bri Nutrition Odorless Garlic
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Bri Nutrition Odorless Garlic is by far the strongest dosage garlic supplement we have come across. Each two-capsule serving provides you with 1000 mg of garlic, in an odorless form that will not upset your senses. It also contains 200 mg of parsley seed oil to enhance the immunity-boosting effects of the product.
There are 120 soft gel capsules in each bottle of Bri Nutrition Odorless Garlic. This form of delivery is very easy to swallow and releases quickly into the body.
Every batch of Bri Nutrition Odorless Garlic is 3rd party tested in the united states for purity and potency. Your purchase of this supplement is also backed by a 60-day money-back guarantee.
Pros
[*]
+Very high dosage
[*]
+Enhanced with parsley seed oil
[*]
+3rd party tested
[*]
+60-day money-back guarantee
[/list]
Cons
[*]
-Relatively expensive
[/list]
Best Extra-Strength Garlic Supplement
We were sick of burping up garlic so we set out to create an amazing burp less garlic supplement. With garlic being a leading super food, there are hundreds of variations of garlic supplements now available...
5. Best Garlic Oil Supplement: Sports Research Garlic Oil
Ingredients
5.0
Efficacy
4.9
Overall Score: 4.9
Sports Research Garlic Oil is an odorless form of garlic extract that has been enhanced with parsley oil extract, chlorophyll, and virgin olive oil. These extra ingredients work synergistically with the garlic extract to boost the antioxidant and immune-enhancing effects of the supplement.
Sports Research Garlic Oil is a vegan-friendly product, with the capsule being gelatin free.
Each liquid veggie soft gel capsule of Sports Research Garlic Oil contains the equivalent of 1000 mg of fresh garlic, 400 mcg of parsley seed oil, and 56 mcg of chlorophyll, from a copper chlorophyll complex. a serving size is two soft gels, with each bottle containing 150 capsules. That gives you 75 servings with every purchase.
Your purchase of Sports Research Garlic Oil comes with a 90-day no questions asked guarantee.
Pros
[*]
+Enhanced with parsley seed oil and chlorophyll
[*]
+90-day money-back guarantee
[*]
+Equivalent of 1000 mg of garlic
[/list]
Cons
[*]
-Expensive
[/list]
Best Garlic Oil Supplement
Odorless Garlic Oil Concentrate (100:1) equivalent to 1000mg of fresh Garlic with Chlorophyll & Parsley Oil Concentrate (500:1). 100% Plant Based | Made from Fresh Whole Garlic Cloves...
Benefits of Garlic Supplements:
The key active ingredient in garlic is a compound called allicin. It is released when the fresh garlic bulb is crushed and has been found to have a number of health benefits. Here are the four main benefits that you will receive from adding garlic to your supplement routine.
1. Boosts Immune System
Garlic contains a whole host of immunity-boosting compounds to help ward off colds and flu as well as other nasty bugs. It has also been shown to increase the body's production of T-cells, which are key fighters against foreign invaders.
In one study, which covered 3 months, the incidence of colds was 63% less in people who were given a daily garlic supplement than those who took a placebo. In those who did have colds, the length of symptoms was reduced from 5 days to just a day and a half.1
2. Reduces Blood Pressure
Taking garlic, either in whole food or supplement form, has been shown to significantly reduce blood pressure in people who are suffering from hypertension. Clinical research studies have shown that garlic supplementation in the range of 600-1500 mg daily may be as effective as prescription hypertension medications at reducing blood pressure.2
3. Lower Cholesterol Levels
Studies show that taking a garlic supplement can lower the levels of low-density lipoprotein (LDL) cholesterol. This is the bad cholesterol that can clog up the arteries and cause other circulatory problems. It does not have an effect on high-density lipoprotein (HDL), or good, cholesterol.3
4. Anti-oxidant
Garlic is packed with antioxidants. these help the body to fight against the effects of oxidative stress, including free radical damage which can damage the body's cells.4
5. May enhance athletic performance
The ancient Greeks used garlic as a performance enhancer for athletes competing in the original Olympic games. It was prized for being able to delay fatigue so that the athlete could keep going for longer.
There have been some animal studies that appear to validate garlic's performance-enhancing ability. However, to date, there have been no human studies to confirm this.5
Side Effects of Garlic Supplements
Garlic is generally well tolerated by most people. Yet, taking it in excessive amounts may result in upset stomach, bad breath, gas, and bloating.
What to look for when buying Garlic Supplements:
While you might think that all garlic supplements are pretty much the same, this is not the case. Some are made from garlic powder, aged garlic, black garlic, garlic extract and garlic oil. To make sure you are getting a quality supplement that will do what you from a garlic supplement, keep the following pointers in mind.
1. Ingredients
The type of garlic that you get in your supplement is a matter of personal preference. The majority of garlic pills are odorless, removing the bad breath problem. There are a number of variants of garlic, including aged garlic extract, black garlic, powdered, and oil garlic. None of these forms have been clinically shown to have any advantages over other forms.
Garlic supplements may come in the form of a tablet, capsule, soft gel, or powder. Soft gel capsules are popular because of their ease of digestion.
2. Testing/Transparency
We recommend dealing with supplement manufacturers that use outside laboratories to perform quality control testing on their products. This provides you with the confidence that the supplement you are purchasing is of the highest purity and potency.
The label of a garlic supplement will let you know if it has been 3rd party tested.
3. Price
Garlic supplements represent one of the most cost-effective supplements on the market. The five best garlic pills on this page average between four and ten cents per daily serving. The average cost is seven cents per dose.
4. Reviews
Checking online reviews allows you to see how other people have reacted to the supplement and what benefits they have received. Look out for red flags such as stomach upset, irregular bowel movements, or excessive gas.
Garlic Supplement FAQs
What is a garlic supplement good for?
Garlic supplements have the research-supported ability to boost the immune system, reduce blood pressure and lower bad cholesterol levels. They also contain powerful antioxidants to fight against free radical cell damage.
Is it ok to take a garlic supplement every day?
Yes, it is ok to take a garlic supplement every day. Research studies typically use a daily dosage of between 600-1200 mg per day. There have been no side effects with these dosages.
When should I take garlic supplements?
It is recommended that you take your garlic supplement about an hour after eating. This has been shown to improve the breakdown of the active ingredient allinase, which releases many of the health-giving benefits of the supplement.
What kind of garlic supplement is best?
Most garlic supplements work well. Taking it in the form of a soft gel capsule will allow for the quick release of the active ingredients into your system.
What medications should not be taken with garlic?
Because garlic lowers blood pressure, it should not be taken in conjunction with blood thinner medication such as warfarin, clopidogrel, and aspirin. We also always recommend you consult your primary healthcare before beginning any new supplementation regimen.
Summary
Garlic supplementation will provide a number of health benefits, including reducing blood pressure, boosting immunity, and lower LDL cholesterol levels. Taking a garlic supplement during the winter is especially beneficial, as it has been shown to significantly reduce the incidence of colds and flu.
The best garlic supplement on the market is Kyolic Aged Garlic Extract. This form of garlic has been aged up to 20 months to enhance its nutritional value, remove its pungent odor and make it gentle on the stomach.
More Best Supplement Resources:
References
[*]Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007/BF02850113. PMID: 11697022.
[*]Ashraf R, Khan RA, Ashraf I, Qureshi AA. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension. Pak J Pharm Sci. 2013 Sep;26(5):859-63. PMID: 24035939.
[*]Silagy C, Neil A. Garlic as a lipid lowering agent--a meta-analysis. J R Coll Physicians Lond. 1994 Jan-Feb;28(1):39-45. PMID: 8169881; PMCID: PMC5400934.
[*]Amagase H, Petesch BL, Matsuura H, Kasuga S, Itakura Y. Intake of garlic and its bioactive components. J Nutr. 2001 Mar;131(3s):955S-62S. doi: 10.1093/jn/131.3.955S. PMID: 11238796.
[*]Hwang KA, Hwang YJ, Hwang IG, Heo W, Kim YJ. Effects of Low Temperature-Aged Garlic on Exercise Performance and Fatigue in Mice. J Med Food. 2019 Sep;22(9):944-951. doi: 10.1089/jmf.2018.4294. Epub 2019 Jul 24. PMID: 31339799.
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