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Rowing machines are great for spiking your heart rate during sprint sessions or for using as a form of low-impact endurance training. The best thing about a rowing machine, however, is that, unlike some cardio equipment that’s designed just to burn calories, rowing machines also work pretty much every muscle in your body throughout every stroke. Your legs cover the drive, and your back and arms work during the finish, making it a great machine for increasing both your strength and cardio endurance.
When you’re deciding on the best rowing machine for your home gym, you’ll definitely have to sift through a lot of information. Water rowers, air resistance rowers, magnetic resistance rowers — what’s the best option? Whether you’re looking for a high-tech rowing machine that will have you rowing virtually alongside professional athletes, or you just want a simple machine that gets you sweating, we’re confident this list will help you find one of the best rowing machines for your fitness goals.
Best Rowing Machines
Best Rowing Machine Overall
Our top pick is one of the most interactive rowing machines on the market, featuring a touchscreen display, live and on-demand classes, and magnetic resistance for a smooth pull and a quiet workout.
Hydrow Rower
The Hydrow rower is not only a quiet machine but is also one of the most versatile for home use. First off, this rower uses magnetic resistance, which is quieter than machines that use air resistance, and provides a smooth, even pull. With a monthly membership fee of $38, you’ll have access to the rower’s full library of coached virtual classes, all of which you can view on the large 22” touchscreen display.
Hydrow Rower
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Its smooth ride and 86-inch length make it comfortable for most users, regardless of height, and, thanks to the Bluetooth capability, the rower connects with heart rate monitors and smartwatches, so you can track your progress as you go. The Hydrow is on the expensive side upfront, though they do offer financing based on credit, so you can break up the payments into smaller bites.
Specs
Resistance Type: Magnetic
Display Type: 22 inch touchscreen
Weight Capacity: 375 pounds
Price: $2,495
Pros
The virtual classes provide motivation and direction to your rowing workouts.
Electromagnetic resistance provides a nearly noiseless workout experience.
The large touchscreen display provides easy and immersive viewing.
Cons
If you don’t need high-tech features in your at-home workout, this rower might be overkill.
This is a pricey rower, so anyone on a tight budget will want to read on for a more cost-effective rower.
Overall, if you’re looking for a quiet rower for your home gym that has interactive technology, streamable classes, and a smooth stroke, the Hydrow will check all of your boxes.
Read our full Hydrow Rower review.
Best Rowing Machine for Home
If you’re looking to improve your rowing but don’t want to drive all the way to the gym, this rower allows you to have a professional quality machine in your own home. The Sole SR500 provides a top-notch rowing experience while still fitting comfortably in your house.
Sole SR500
The SR500 is built with a slim 18-inch width, which makes it easy to fit into your home gym. It uses a combination of air and magnetic resistance to create a silky smooth row that mimics the sensation of a paddle being pulled through the water. This is particularly useful for those who want to train for Dragon Boat races or other boat racing events. The wireless technology Sole included allows for seamless adjustments — using buttons on the rower’s handle, you can choose between 16 resistance levels without breaking your rowing rhythm.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
For comfort, the SR500 has a high sitting position at 20 inches compared to the more common 14-inch height, so you can get on and off with ease. Also, the pedals are adjustable to fit different heel angles and shoe sizes. You can either hop on and start rowing with a manual workout or select from 11 pre-set programs, including two heart rate programs for fat burning.
Specs
Resistance Type: Magnetic/Fan
Display Type: 5.5 inch LCD
Weight Capacity: 375 pounds
Price: $749.99
Pros
At just under eight feet long and only 18 inches wide, this is easy to fit in your home gym or garage.
The buttons on the handle allow you to make adjustments to the resistance on the fly without interrupting your rowing rhythm.
11 pre-set programs provide plenty of direction and motivation.
Cons
If you like your home workout gear to have more tech, the LCD screen may be disappointing.
The use of air resistance makes this rower louder than one that only uses magnetic resistance.
Having a rowing machine in your home can be a great way to stay on track with your workouts, but many of them are large and can disrupt an entire room’s flow in your house. The Sole SR500 has a smaller footprint than most machines and a bunch of convenient features to make your home workouts more enjoyable.
Read our full Sole SR500 Rower review.
Best Rowing Machine for Small Spaces
Our top pick for small spaces folds in half for easy storage when it’s not in use, saving you a whole lot of floor space.
Sole SR500
The Sole SR500 doesn’t come with many of the high-tech add-ons that other rowing machines provide, but it also has a more pleasant price tag. And as far as basic machines go, it’s one of the best — especially if you’re in a small apartment or need to clear out some floor space in your home gym. This is because the SR500 actually folds in half when it’s time to store it away, cutting its 94-inch length in two.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
It is a magnetic air resistance rower, so while it’s a little quieter than regular air resistance rowers, it will still make noise while you row. The frame is covered with a lifetime warranty and has a weight capacity of 515 pounds making this rower suitable for most people.
Specs
Resistance Type: Magnetic/Fan
Display Type: 5.5 inch LCD
Weight Capacity: 375 pounds
Price: $749.99
Pros
Most rowers are around nine feet long. At just under 8 feet long, this rower is great for small spaces.
At well under $1,000, the price is right.
The 16 resistance levels are ideal for rowers who want a challenge.
Cons
If you want to stream virtual classes, look elsewhere.
The air resistance means this one’s noisier than rowers that only use magnetic resistance.
The small LCD may be underwhelming for people who like large, vibrant displays.
As far as home rowers go, the Sole SR500 is one of the best for saving space — unlike many rowers who just store vertically, this rower folds in half to get out of your way even further.
Best Rowing Machine for On Demand Workouts
If you love participating in virtual workouts that will help you increase stamina, build muscle and improve your technique, this pick is for you.
NordicTrack RW900
This NordicTrack rowing machine has one of the best libraries of virtual classes, both live and on-demand. You’ll get a free month of iFit classes with your purchase, which means access to over 16,000 coached classes to choose from. After the free trial, iFit memberships cost about $39 per month. These classes will appear on the 22” touchscreen display making it easy to follow along as you row.
NordicTrack RW900 Rower
The NordicTrack RW900 is a durable machine that features a 22” touchscreen display, a quiet belt drive and large pivoting pedals to fit pretty much any shoe size. You’ll also get a free month of iFit classes with your purchase, which you can view on your tilting display as you row virtually across the globe.
Even if you don’t continue with the monthly classes after the free trial, there are 30 preloaded workouts on the rower. You can adjust between a wide range of 26 different resistance levels in order to dial in the correct workout intensity. Though this rower is on the expensive side, NordicTrack offers financing if you’d prefer to pay over time rather than up front.
Specs
Resistance Type: Magnetic
Display Type: 22 inch touchscreen
Weight Capacity: 250 pounds
Price: $1,999.99
Pros
There is a nearly endless amount of virtual classes to choose from.
There are 26 levels on this machine, so it can accommodate a wide range of fitness levels.
The magnetic resistance provides users with a quieter row than air or water rowers.
Cons
This machine can only handle 250 pounds, which may not be ideal for heavier rowers.
At nearly $2,000, this one may be out of some people’s price range.
This is a high-tech option for athletes who thoroughly enjoy following along to virtual classes and maybe even learning a little bit about technique as they row. Its touchscreen display and large library of classes are sure to keep you hooked on rowing.
Read our full NordicTrack RW900 Rower review.
Best Affordable Rowing Machine
There’s a reason that this rower is the machine of choice for high-use gyms like CrossFit boxes — it’s cost-effective and extremely durable. If you’re looking for a good deal, the Concept 2 Model D is a rowing staple that offers great quality for your money.
Concept 2 Model D
This rower is probably the most popular model that you can find in gyms around the world. The Concept 2 Model D, often referred to simply as the Concept 2, is basic when it comes to features, but durable and very popular throughout the rowing community. Plus, due to its lack of technical features like a touchscreen monitor or bluetooth connectivity, it’s one of the more affordable high-end rowers on the market.
Concept2 Model D Rower
The Concept2 is one of the most tried and true rowers on the market. The "erg" (as it's commonly known) provides a double-dose of conditioning and muscular endurance, and is equipped with Bluetooth connectivity and a nifty monitor to track meters rowed and calories burned.
In fact, Olympic athletes use the Concept 2 Model D for daily training, so you know it can withstand consistent use. It’s one of the louder rowers — it has both air resistance and a chain belt—but for a lower cost, you’ll get a high quality and lasting machine.
Specs
Resistance Type: Fan
Display Type: 5.5 inch LCD
Weight Capacity: 500 pounds
Price: $1,290.00
Pros
The Concept 2 Model D is widely used in CrossFit gyms, which makes this ideal for competitors.
This rower’s simple, durable build makes it great for daily use.
At around $1,000, this is on the lower end of the rower price range.
Cons
The narrow seat may not suit all behinds.
This rower makes a lot of noise, which can be a problem if you use it in the house.
There’s not a lot of tech with this one, so if you want streaming classes, look elsewhere.
The Concept 2 Model D is the Olympic rowers’ machine of choice, so you know it’s going to be high quality, even at its lower cost. If you don’t care about noise or technology, you can’t go wrong with the Concept 2.
Read our full Concept 2 Model D review.
Best Water Rowing Machine
As far as water rowers go, the Life Fitness Row HX stands out for doing triple duty as a rower, a strength trainer, and a Pilates reformer all in one machine.
LIT Method Strength Machine
The Lit Method Strength Machine uses water resistance, which gives it the feel of rowing on water and gives off that soothing “swoosh” sound. But it goes above and beyond by including resistance bands that clip on to the front, middle, or back of the rower, so you can use it to do off-rower workouts using the bands for resistance. The anchored bands are also useful during Pilates classes, where you can use the sliding seat just like you would a Pilates reformer.
Lit Method Strength Machine
This rower from Lit Method is so much more than your typical rowing machine. It combines the cardio benefits of a rowing machine with the strength benefits of resistance band training to give you a full-body workout. If you like instructor-led workouts they have a membership which you receive three months of for free with purchase.
To help you get the most out of the Strength Machine, LIT Method offers a three-month trial of the LIT app, which offers over 2,500 classes that will take you through workouts that can be done on and off the rower. It doesn’t have a screen, however, so you’ll need to place your phone or tablet in the machine’s tablet holder.
Specs
Resistance Type: Water
Display Type: None
Weight Capacity: 450 pounds
Price: $1,699.99
Pros
The water resistance mimics the feel of rowing on water.
You can also use it for cable strength and mobility workouts.
If you don’t care about using weights, this can function as your entire home gym.
Cons
There’s no screen attached, so you’ll have to use your own device to display workouts.
Some people may find it difficult to get into and out of the low seat.
This is one of the more unique water rowing machines because it does triple-duty as a rower, resistance band trainer, and Pilates reformer, which we’ve never seen on another rower. If you’re looking for a water rower that goes above and beyond, this is the one.
Best Quiet Rowing Machine
The ProForm 750R isn’t only quiet, but also allows for class streaming and makes for a high quality addition to any home gym space.
ProForm 750R
The ProForm 750R is a magnetic resistance rower, which means it’s one of the quietest options on the market. You’ll only hear a soft whirr as you row instead of the loud spin you usually hear with air resistance or water rowers. In addition, the ProForm 750R comes with one month of iFit streaming for free.
ProForm 750R Rowing Machine
The ProForm 750R is a sturdy 116-pound magnetic resistance rower. It’s practically silent and offers 24 levels of resistance to challenge your strength and endurance throughout your workout. Plus, you’ll get three free years of iFit with it, so you can stream virtual rowing classes across the globe.
There’s no screen on this rower, though, so you’ll have to use the machine’s tablet holder to prop up your tablet to stream from the library of over 16,000 live and on-demand classes. If you like utilizing iFit’s training features you can subscribe after your free first month for about $39 per month. Testers noted that this works well if you have a tablet, but even larger phones are too small to use, so if you don’t have one, it might be time to finally snag an iPad.
Specs
Resistance Type: Magnetic
Display Type: 5 inch color display
Weight Capacity: 250 pounds
Price: $699.00
Pros
The quiet magnetic resistance is ideal for working out in the home.
There are plenty of virtual classes to stream.
This machine has 24 resistance options, so you can adjust the difficulty as you progress.
Cons
The low seat can make it difficult to get in and out of.
If you want heart rate monitoring, you’ll have to look somewhere else.
The ProForm 750R is a great pick for those who need to stay quiet in a large household. On top of its magnetic resistance, this machine also has a lot to offer technologically, making it a well-rounded option.
Read our full ProForm 750R review.
Best Rowing Machine for Competitors
This pick features games you can play on-screen for an extra dose of competition while you work out.
Ergatta Rower
The Ergatta features workout programs, competitions, and games where you compete with yourself to motivate you as you go. Plus, the water resistance provides the feel of rowing on an actual body of water and it creates a “whooshing” sound that our testers found soothing. “It’s almost meditative,” one tester says.
$200 Off
Ergatta Rower
The Ergatta rower is ideal for athletes who want an elevated home workout experience. You can choose from pre-programmed workouts, games, and competitions to make your row more interesting, or you can select an open row to simply push your limits. This machine will adjust as your strength and stamina increase to challenge you even further.
Other rowers offer class experiences, but with the Ergatta, you’ll be rowing against other rowers and against your own high scores in games like Meteor, where your stroke rate and pull strength direct a ball through its track. If you’re looking for a competitive gaming experience as well as a workout, this is the rower to buy.
Specs
Resistance Type: Water
Display Type: 17.3 inch touchscreen
Weight Capacity: 500 pounds
Price: $2,249.00
Pros
The onboard games and competitions are fun and motivating.
The elegant wood build makes it look like a piece of high-end furniture.
Some rowers find the whooshing of the water during workouts very soothing.
Cons
If you don’t need a lot of tech with your rower, you can find a more basic machine.
This is one of the priciest rowers on this list, so if you’re on a tight budget, you may want to consider other options.
With a library full of games and competitions, the Ergatta rower will keep you excited about rowing and provide a smooth workout every time. If you enjoy a little friendly competition, this rower may be just what you’ve been searching for.
Read our full Ergatta Rower review.
Benefits of Rowing Machines
Rowing machines can offer a variety of benefits, which is why it’s gaining popularity in the home cardio world. This smooth motion of rowing is easier on the joints than running on a treadmill — plus, it works a good percentage of your body with every stroke. And even though it seems repetitive, there are many ways to vary your workouts, keeping them fresh over time.
Lower Joint Impact
Contrary to treadmills and many other types of cardio equipment where your body is bearing the impact of every step on your joints, rowers are low-impact. Rowing machines support your weight and provide resistance using air, water, or magnets instead of your own bodyweight. For that reason, many people prefer rowers to other cardio machines. The decreased joint impact means you may also be able to increase workout frequency more quickly as your muscles and cardiopulmonary system adapt instead of waiting for your joints to recover and get up to speed.
A Full Body Workout
Rowing is a cardio workout that engages the entire body while also helping to build strength in your back, core, arms, and legs. The stroke begins with the legs generating power and finishes with your back, core, and arms, all making for a long and steady pull each time. Repeated for hundreds or thousands of meters worth of rowing distance, the gains can quickly pile on.
Variety of Workouts
Rowing machines may seem boring at first glance, but they offer a ton of variety in a relatively compact package. Most people are likely familiar with the long-distance rowing that constitutes steady-state cardio exercise for endurance benefits, but you can also perform HIIT workouts with sprint intervals. Kick the resistance up and make powerful strokes in quick succession, and you’ll be feeling a burn in your whole body in no time.
Credit: Vladimir Sukhachev / Shutterstock
Many higher-end rowers also offer off-machine exercise routines that are included or used in tandem with rowing workouts via their on-demand fitness streaming apps. True, you’ll have to pay a monthly membership in nearly every case for these, but the benefits may make it worth it for some.
How To Properly Use a Rowing Machine
Rowing machines aren’t as intuitive as, say, a treadmill, but you can learn the basics with a little bit of practice. There is some nuance to getting the most out of each pull, and it’s going to require some coordination between your upper and lower body.
Starting Position
You’re going to start each pull with the handle closer to the front of the machine. You should be leaning forward with your knees bent and your back straight, similar to your starting position with the deadlift.
Stroke
To ensure an efficient stroke, separate your pull into three movements. First, drive your heels into the footbeds and straighten your legs. Once your legs are straight, lean your torso back to about a 45-degree angle from the floor. Finally, while you maintain that lean, use your arms to pull the handle to your chest.
Return
To get back to your starting position for the next stroke, simply reverse the steps: Straighten your arms, lean forward (keeping your back straight), then bend your legs until you return to the starting position. Repeat until your workout is complete.
How To Avoid Injury on a Rowing Machine
While rowing is a very low-impact method of cardio, it can lead to injury if you aren’t careful. The most common injury we’ve seen in the gym are results of poor back positioning and leaning too far during their pull.
Back Position
A lot of people will bend their backs to try to get the row handle as close to the front of the rower as possible. While this gives you a longer pull, it can increase the chances of a back injury. A row stroke is very similar to a deadlift, and the main cue that coaches give during deadlift is to keep your back straight. The same goes for rowing — you can lean forward at the hips as much as you can, but make sure to keep your back straight instead of hunching over to get those extra few inches.
Over Leaning
If you’ve seen any gym fails on YouTube, you’ve probably seen someone lean back too far and fall off of a rower. This, again, is usually because someone’s trying to get a few more inches out of every pull. To avoid this, start out with a mild lean when you pull. For most people, this will get you to about a 45-degree angle to the floor, more or less. Figure out what lean is comfortable and safe for you, and you should be able to avoid going viral.
How We Chose the Best Rowing Machines
When deciding which rowing machines to list for our readers, we consider many factors — from noise levels to durability, everything is a consideration. You can use this list as your complete guide on your hunt for the perfect rowing machine.
Price
A high-quality rowing machine doesn’t have to break the bank. You can find rowing machines that are both affordable and long-lasting, so you can get a solid piece of equipment for your gym without taking out a second mortgage on your home.
Credit: Prostock-studio / Shutterstock
When considering lower-priced machines, we look for the qualities you’ll find in all higher-priced rowers to make sure you’re still getting quality even at a lower cost. There are obviously some options included on this list that are extra durable or include high-tech features that will generally cost a little more, but rest assured, we think those picks are worth the cost. No matter which rower you pick on this list though, we’ve vetted them all to be worthy of the price tag that comes with them.
Special Features
Some people will look for special racing features or virtual classes, while others have no interest in a large touchscreen display. We’ve included both options on this list to satisfy each type of customer.The rowers we included with special features are great for streaming, either propping up tablets and mobile devices or offering fancy display screens. Some have virtual classes, libraries full of competitions, and some even come with a free class-streaming membership with your purchase.
Credit: Rob Marmion / Shutterstock
With all of the high-tech options out there, we’ve made sure to gather up the rowing machines with — what we consider to be — some of the most popular and innovative features on the market. But rest assured, even those who are trying to steer clear of added technology and special features can find a rowing machine on this list that will suit them, too.
Build
No matter how much money you are putting down on a piece of gym equipment, you’re going to want to make sure you’re getting something that is lasting and high quality. Every rower you find on this list is durable and sturdy, so you won’t be putting your money in the wrong place. As far as these rowers go, the cheaper options tend to have fewer features rather than a shorter lifespan, so even with the less expensive picks, you’ll be getting a lasting piece of equipment — no downgrades here.
How Much Do Rowing Machines Cost?
When discussing the cost of rowing machines, there are two main elements to consider before any peripherals — the price of the machine itself and the annual or monthly membership cost of guided workouts. Rowers are admittedly quite costly, especially when compared to some other less expensive pieces of home gym equipment. They can accommodate a full-body workout on their own, though, and have numerous benefits. You can expect to spend anywhere from right under $1,000 to nearly $3,000 after all is said and done for a top-shelf rower.
Best Rowing Machine Overall
Hydrow Rower
Starting at $2,495 before add-ons and accessories
Best Rowing Machine for Home
Sole SR500
Starting at $749.99 before membership or accessories
Best Rowing Machine for Small Spaces
Sole SR500
Starting at $749.99 before membership or accessories
Best Rowing Machine for On Demand Workouts
NordicTrack RW900
Starting at $1,999 before membership or accessories
Best Rower for the Money
Concept 2 Model D
$1,202
Best Water Rowing Machine
LIT Method Strength Machine
Starting at $1,699 before membership
Best Quiet Rowing Machine
ProForm 750R
Starting at $699 before membership or accessories
Best Rowing Machine for Competitors
Ergatta Rower
Starting at $2,499 before membership or accessories
The rowers on this list range from the most cost-effective at around $700 to the most expensive at about $2,500. Those prices are before even discussing the want or, in some cases, need for an on-demand fitness streaming service, which usually sets you back anywhere from $30 to $50 monthly (though many offer discounted annual billing). It’s also important to consider the accessory bundles that many companies offer that may be necessary to get the most out of the streaming platform and guided workouts. Many rowers offer a weight training or resistance band kit for a true full-body workout with their machines.
What to Consider Before Buying a Rowing Machine
Just as we considered many features when building this list, you also need to consider the details you want in a rowing machine before making your decision. Here are a few things to think about before you drop any amount of money on a new machine for your gym.
Size
Size is definitely a factor when it comes to buying a new piece of equipment for your home gym. One of the most important things to consider when looking for rowing machines is if you need a rower that folds or stores vertically, or if you have enough room to just keep your rower at its full footprint even when it’s not in use. The dimensions and folding capabilities sections in our individual reviews should help you with this part of the decision.
Durability
You’re definitely going to want to make sure your rower can withstand daily usage for many years to come if you’re going to drop any amount of money on it. A solid frame, strong belt and sturdy flywheel or water tank will ensure durability. Overall, rowing machines are low-impact pieces of equipment, so they tend to last a long time, but it’s still important to learn what amount of usage you’ll be able to get out of your purchase before you make your decision — especially for those who plan to use it as their main form of exercise every day.
Water, Air, or Magnetic Resistance
There are three types of rowing machines: water resistance rowers, air resistance rowers, and magnetic-resistance rowers. Water resistance rowers use a tank of water to create resistance, while air and magnetic resistance rowers use a flywheel. Magnetic resistance rowers tend to be quieter than both air and water resistance rowers, but water resistance rowers will give you the feeling of being on the water that air and magnetic resistance rowers can’t.
Credit: StratfordProductions / Shutterstock
To get down to the nitty-gritty, just consider your priorities. Do you need something that is quiet? Do you want something that feels as close as possible to an on-water workout? Are you just looking for whatever is cheapest? If it’s the latter, air resistance rowers tend to be the most basic and you’ll be able to get those at the lowest price point if you don’t mind the noise. Water rowers, though still noisy, tend to be a little more expensive for their on-water feel and visual appeal. And magnetic rowers are a bit pricier because they are much quieter than the other two options. All options are great for the right buyer, and they’re all represented on our list.
Display
Most rowing machines will track basic stats on your workout, including stroke count, time, and distance, while more advanced models include built-in workout plans and even games. As far as displays go, many of the “best” picks on our list have touchscreen displays, making interacting throughout your workout just a tap away.
Credit: imtmphoto / Shutterstock
We expect to see more and more rowing machines adopt bigger displays to accommodate for streaming classes and competing in virtual races, but if you’re on the hunt for a simple rower to start shaving calories, there are still plenty of options out there. Just consider what you want out of your rower when it comes to a display and what you’ll be happy with years down the road.
Weight Capacity
Not all rowing machines are created equally in terms of weight. Some of the smaller models are not equipped to hold folks over a certain threshold, so be sure to consider your weight when selecting a rower.
Final Word
Purchasing a rower is a big decision, no matter how much you decide to spend. Finding a machine that will last, fit your needs, and help you increase strength and endurance effectively is no small task. We’ve provided options for the best rowers available on the market for a wide variety of needs in order to help pare down your search and focus your intentions on what you value most. Before you dive in, write out a list of priorities you need in your rowing machine, and as you’re scouring the web (or this list) make sure the rowing machine you are considering checks off your biggest must-haves on that priority list.
Once you’ve got your list and know what you want, this process will feel a lot less overwhelming. Regardless of which rower you choose, it won’t be a small investment, so consider trying out the on-demand workouts (if your machine offers that) for a few weeks since most provide them for free for a limited time when you purchase your rower. It may help you gather more ideas for future workouts you can perform on your own and learn what type of rowing workouts you enjoy and what kind you might not like as much.
FAQs
What's the best rowing machine? With so many rowing machines to choose from, it all comes down to your priorities. If you like streaming classes and competing, opt for the NordicTrack or Hydrow on our list. If you want something simple, straightforward, and less expensive consider a rower like the Sole SR500 or Concept 2 Model D. We’re partial to the Hydrow though since it’s sleekly designed and has a ton of high-tech options for nearly any type of rowing workout. It also features a buttery smooth pull, which is a joy to use.
How much do rowing machines cost?Rowing machines generally cost anywhere from around $700 to $2,500 depending on the technology and features included, as well as the resistance type (magnetic, air, or water). You should also consider the peripheral costs of potentially needing or wanting an on-demand fitness streaming service, which many rowers utilize — they generally cost around $30 to $50 per month. Another cost may be additional strength or stretching equipment that many companies sell to use with their fitness classes. Try to factor all the costs in before making a final decision.
Can I get stronger using a rowing machine? Absolutely. Rowers are certainly great for cardio, but they can also be great tools for strength and endurance training. Rowers where you can adjust the resistance can really help you grow and put your strength to the test.
How do I choose between similar rowers?There are always differences between rowing machines, even similar ones. Consider weight capacity, screen size and brightness, and how big the rowers are. The details will matter as a rower isn’t just a csh investment, but a time and space investment as well.
What muscles does a rowing machine work?Unlike bikes or treadmills, rowing machines have the benefit of working both the upper and lower body. The first part of the pull works your legs as you push off the foot pads, while leaning back and pulling the handle to your chest works the core, back, rhomboids, and biceps. Long rows and sprints should give you a good forearm burn as well.
Is a rowing machine good for weight loss?Since it works a good percentage of the body as well as the cardiovascular system, rowing is an excellent method of weight loss, thanks to the high number of calories it can burn. An article published by Harvard Health showed that a 185-pound individual can burn 440 calories in 30 minutes of vigorous rowing. (1)
Rowing machines are great for spiking your heart rate during sprint sessions or for using as a form of low-impact endurance training. The best thing about a rowing machine, however, is that, unlike some cardio equipment that’s designed just to burn calories, rowing machines also work pretty much every muscle in your body throughout every stroke. Your legs cover the drive, and your back and arms work during the finish, making it a great machine for increasing both your strength and cardio endurance.
When you’re deciding on the best rowing machine for your home gym, you’ll definitely have to sift through a lot of information. Water rowers, air resistance rowers, magnetic resistance rowers — what’s the best option? Whether you’re looking for a high-tech rowing machine that will have you rowing virtually alongside professional athletes, or you just want a simple machine that gets you sweating, we’re confident this list will help you find one of the best rowing machines for your fitness goals.
Best Rowing Machines
Best Rowing Machine Overall
Our top pick is one of the most interactive rowing machines on the market, featuring a touchscreen display, live and on-demand classes, and magnetic resistance for a smooth pull and a quiet workout.
Hydrow Rower
The Hydrow rower is not only a quiet machine but is also one of the most versatile for home use. First off, this rower uses magnetic resistance, which is quieter than machines that use air resistance, and provides a smooth, even pull. With a monthly membership fee of $38, you’ll have access to the rower’s full library of coached virtual classes, all of which you can view on the large 22” touchscreen display.
Hydrow Rower
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Its smooth ride and 86-inch length make it comfortable for most users, regardless of height, and, thanks to the Bluetooth capability, the rower connects with heart rate monitors and smartwatches, so you can track your progress as you go. The Hydrow is on the expensive side upfront, though they do offer financing based on credit, so you can break up the payments into smaller bites.
Specs
Read our full Hydrow Rower review.
Best Rowing Machine for Home
If you’re looking to improve your rowing but don’t want to drive all the way to the gym, this rower allows you to have a professional quality machine in your own home. The Sole SR500 provides a top-notch rowing experience while still fitting comfortably in your house.
Sole SR500
The SR500 is built with a slim 18-inch width, which makes it easy to fit into your home gym. It uses a combination of air and magnetic resistance to create a silky smooth row that mimics the sensation of a paddle being pulled through the water. This is particularly useful for those who want to train for Dragon Boat races or other boat racing events. The wireless technology Sole included allows for seamless adjustments — using buttons on the rower’s handle, you can choose between 16 resistance levels without breaking your rowing rhythm.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
For comfort, the SR500 has a high sitting position at 20 inches compared to the more common 14-inch height, so you can get on and off with ease. Also, the pedals are adjustable to fit different heel angles and shoe sizes. You can either hop on and start rowing with a manual workout or select from 11 pre-set programs, including two heart rate programs for fat burning.
Specs
Read our full Sole SR500 Rower review.
Best Rowing Machine for Small Spaces
Our top pick for small spaces folds in half for easy storage when it’s not in use, saving you a whole lot of floor space.
Sole SR500
The Sole SR500 doesn’t come with many of the high-tech add-ons that other rowing machines provide, but it also has a more pleasant price tag. And as far as basic machines go, it’s one of the best — especially if you’re in a small apartment or need to clear out some floor space in your home gym. This is because the SR500 actually folds in half when it’s time to store it away, cutting its 94-inch length in two.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
It is a magnetic air resistance rower, so while it’s a little quieter than regular air resistance rowers, it will still make noise while you row. The frame is covered with a lifetime warranty and has a weight capacity of 515 pounds making this rower suitable for most people.
Specs
Best Rowing Machine for On Demand Workouts
If you love participating in virtual workouts that will help you increase stamina, build muscle and improve your technique, this pick is for you.
NordicTrack RW900
This NordicTrack rowing machine has one of the best libraries of virtual classes, both live and on-demand. You’ll get a free month of iFit classes with your purchase, which means access to over 16,000 coached classes to choose from. After the free trial, iFit memberships cost about $39 per month. These classes will appear on the 22” touchscreen display making it easy to follow along as you row.
NordicTrack RW900 Rower
The NordicTrack RW900 is a durable machine that features a 22” touchscreen display, a quiet belt drive and large pivoting pedals to fit pretty much any shoe size. You’ll also get a free month of iFit classes with your purchase, which you can view on your tilting display as you row virtually across the globe.
Even if you don’t continue with the monthly classes after the free trial, there are 30 preloaded workouts on the rower. You can adjust between a wide range of 26 different resistance levels in order to dial in the correct workout intensity. Though this rower is on the expensive side, NordicTrack offers financing if you’d prefer to pay over time rather than up front.
Specs
Read our full NordicTrack RW900 Rower review.
Best Affordable Rowing Machine
There’s a reason that this rower is the machine of choice for high-use gyms like CrossFit boxes — it’s cost-effective and extremely durable. If you’re looking for a good deal, the Concept 2 Model D is a rowing staple that offers great quality for your money.
Concept 2 Model D
This rower is probably the most popular model that you can find in gyms around the world. The Concept 2 Model D, often referred to simply as the Concept 2, is basic when it comes to features, but durable and very popular throughout the rowing community. Plus, due to its lack of technical features like a touchscreen monitor or bluetooth connectivity, it’s one of the more affordable high-end rowers on the market.
Concept2 Model D Rower
The Concept2 is one of the most tried and true rowers on the market. The "erg" (as it's commonly known) provides a double-dose of conditioning and muscular endurance, and is equipped with Bluetooth connectivity and a nifty monitor to track meters rowed and calories burned.
In fact, Olympic athletes use the Concept 2 Model D for daily training, so you know it can withstand consistent use. It’s one of the louder rowers — it has both air resistance and a chain belt—but for a lower cost, you’ll get a high quality and lasting machine.
Specs
Read our full Concept 2 Model D review.
Best Water Rowing Machine
As far as water rowers go, the Life Fitness Row HX stands out for doing triple duty as a rower, a strength trainer, and a Pilates reformer all in one machine.
LIT Method Strength Machine
The Lit Method Strength Machine uses water resistance, which gives it the feel of rowing on water and gives off that soothing “swoosh” sound. But it goes above and beyond by including resistance bands that clip on to the front, middle, or back of the rower, so you can use it to do off-rower workouts using the bands for resistance. The anchored bands are also useful during Pilates classes, where you can use the sliding seat just like you would a Pilates reformer.
Lit Method Strength Machine
This rower from Lit Method is so much more than your typical rowing machine. It combines the cardio benefits of a rowing machine with the strength benefits of resistance band training to give you a full-body workout. If you like instructor-led workouts they have a membership which you receive three months of for free with purchase.
To help you get the most out of the Strength Machine, LIT Method offers a three-month trial of the LIT app, which offers over 2,500 classes that will take you through workouts that can be done on and off the rower. It doesn’t have a screen, however, so you’ll need to place your phone or tablet in the machine’s tablet holder.
Specs
Best Quiet Rowing Machine
The ProForm 750R isn’t only quiet, but also allows for class streaming and makes for a high quality addition to any home gym space.
ProForm 750R
The ProForm 750R is a magnetic resistance rower, which means it’s one of the quietest options on the market. You’ll only hear a soft whirr as you row instead of the loud spin you usually hear with air resistance or water rowers. In addition, the ProForm 750R comes with one month of iFit streaming for free.
ProForm 750R Rowing Machine
The ProForm 750R is a sturdy 116-pound magnetic resistance rower. It’s practically silent and offers 24 levels of resistance to challenge your strength and endurance throughout your workout. Plus, you’ll get three free years of iFit with it, so you can stream virtual rowing classes across the globe.
There’s no screen on this rower, though, so you’ll have to use the machine’s tablet holder to prop up your tablet to stream from the library of over 16,000 live and on-demand classes. If you like utilizing iFit’s training features you can subscribe after your free first month for about $39 per month. Testers noted that this works well if you have a tablet, but even larger phones are too small to use, so if you don’t have one, it might be time to finally snag an iPad.
Specs
Read our full ProForm 750R review.
Best Rowing Machine for Competitors
This pick features games you can play on-screen for an extra dose of competition while you work out.
Ergatta Rower
The Ergatta features workout programs, competitions, and games where you compete with yourself to motivate you as you go. Plus, the water resistance provides the feel of rowing on an actual body of water and it creates a “whooshing” sound that our testers found soothing. “It’s almost meditative,” one tester says.
$200 Off
Ergatta Rower
The Ergatta rower is ideal for athletes who want an elevated home workout experience. You can choose from pre-programmed workouts, games, and competitions to make your row more interesting, or you can select an open row to simply push your limits. This machine will adjust as your strength and stamina increase to challenge you even further.
Other rowers offer class experiences, but with the Ergatta, you’ll be rowing against other rowers and against your own high scores in games like Meteor, where your stroke rate and pull strength direct a ball through its track. If you’re looking for a competitive gaming experience as well as a workout, this is the rower to buy.
Specs
Read our full Ergatta Rower review.
Benefits of Rowing Machines
Rowing machines can offer a variety of benefits, which is why it’s gaining popularity in the home cardio world. This smooth motion of rowing is easier on the joints than running on a treadmill — plus, it works a good percentage of your body with every stroke. And even though it seems repetitive, there are many ways to vary your workouts, keeping them fresh over time.
Lower Joint Impact
Contrary to treadmills and many other types of cardio equipment where your body is bearing the impact of every step on your joints, rowers are low-impact. Rowing machines support your weight and provide resistance using air, water, or magnets instead of your own bodyweight. For that reason, many people prefer rowers to other cardio machines. The decreased joint impact means you may also be able to increase workout frequency more quickly as your muscles and cardiopulmonary system adapt instead of waiting for your joints to recover and get up to speed.
A Full Body Workout
Rowing is a cardio workout that engages the entire body while also helping to build strength in your back, core, arms, and legs. The stroke begins with the legs generating power and finishes with your back, core, and arms, all making for a long and steady pull each time. Repeated for hundreds or thousands of meters worth of rowing distance, the gains can quickly pile on.
Variety of Workouts
Rowing machines may seem boring at first glance, but they offer a ton of variety in a relatively compact package. Most people are likely familiar with the long-distance rowing that constitutes steady-state cardio exercise for endurance benefits, but you can also perform HIIT workouts with sprint intervals. Kick the resistance up and make powerful strokes in quick succession, and you’ll be feeling a burn in your whole body in no time.
Credit: Vladimir Sukhachev / Shutterstock
Many higher-end rowers also offer off-machine exercise routines that are included or used in tandem with rowing workouts via their on-demand fitness streaming apps. True, you’ll have to pay a monthly membership in nearly every case for these, but the benefits may make it worth it for some.
How To Properly Use a Rowing Machine
Rowing machines aren’t as intuitive as, say, a treadmill, but you can learn the basics with a little bit of practice. There is some nuance to getting the most out of each pull, and it’s going to require some coordination between your upper and lower body.
Starting Position
You’re going to start each pull with the handle closer to the front of the machine. You should be leaning forward with your knees bent and your back straight, similar to your starting position with the deadlift.
Stroke
To ensure an efficient stroke, separate your pull into three movements. First, drive your heels into the footbeds and straighten your legs. Once your legs are straight, lean your torso back to about a 45-degree angle from the floor. Finally, while you maintain that lean, use your arms to pull the handle to your chest.
Return
To get back to your starting position for the next stroke, simply reverse the steps: Straighten your arms, lean forward (keeping your back straight), then bend your legs until you return to the starting position. Repeat until your workout is complete.
How To Avoid Injury on a Rowing Machine
While rowing is a very low-impact method of cardio, it can lead to injury if you aren’t careful. The most common injury we’ve seen in the gym are results of poor back positioning and leaning too far during their pull.
Back Position
A lot of people will bend their backs to try to get the row handle as close to the front of the rower as possible. While this gives you a longer pull, it can increase the chances of a back injury. A row stroke is very similar to a deadlift, and the main cue that coaches give during deadlift is to keep your back straight. The same goes for rowing — you can lean forward at the hips as much as you can, but make sure to keep your back straight instead of hunching over to get those extra few inches.
Over Leaning
If you’ve seen any gym fails on YouTube, you’ve probably seen someone lean back too far and fall off of a rower. This, again, is usually because someone’s trying to get a few more inches out of every pull. To avoid this, start out with a mild lean when you pull. For most people, this will get you to about a 45-degree angle to the floor, more or less. Figure out what lean is comfortable and safe for you, and you should be able to avoid going viral.
How We Chose the Best Rowing Machines
When deciding which rowing machines to list for our readers, we consider many factors — from noise levels to durability, everything is a consideration. You can use this list as your complete guide on your hunt for the perfect rowing machine.
Price
A high-quality rowing machine doesn’t have to break the bank. You can find rowing machines that are both affordable and long-lasting, so you can get a solid piece of equipment for your gym without taking out a second mortgage on your home.
Credit: Prostock-studio / Shutterstock
When considering lower-priced machines, we look for the qualities you’ll find in all higher-priced rowers to make sure you’re still getting quality even at a lower cost. There are obviously some options included on this list that are extra durable or include high-tech features that will generally cost a little more, but rest assured, we think those picks are worth the cost. No matter which rower you pick on this list though, we’ve vetted them all to be worthy of the price tag that comes with them.
Special Features
Some people will look for special racing features or virtual classes, while others have no interest in a large touchscreen display. We’ve included both options on this list to satisfy each type of customer.The rowers we included with special features are great for streaming, either propping up tablets and mobile devices or offering fancy display screens. Some have virtual classes, libraries full of competitions, and some even come with a free class-streaming membership with your purchase.
Credit: Rob Marmion / Shutterstock
With all of the high-tech options out there, we’ve made sure to gather up the rowing machines with — what we consider to be — some of the most popular and innovative features on the market. But rest assured, even those who are trying to steer clear of added technology and special...
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When you’re deciding on the best rowing machine for your home gym, you’ll definitely have to sift through a lot of information. Water rowers, air resistance rowers, magnetic resistance rowers — what’s the best option? Whether you’re looking for a high-tech rowing machine that will have you rowing virtually alongside professional athletes, or you just want a simple machine that gets you sweating, we’re confident this list will help you find one of the best rowing machines for your fitness goals.
Best Rowing Machines
Best Rowing Machine Overall
Our top pick is one of the most interactive rowing machines on the market, featuring a touchscreen display, live and on-demand classes, and magnetic resistance for a smooth pull and a quiet workout.
Hydrow Rower
The Hydrow rower is not only a quiet machine but is also one of the most versatile for home use. First off, this rower uses magnetic resistance, which is quieter than machines that use air resistance, and provides a smooth, even pull. With a monthly membership fee of $38, you’ll have access to the rower’s full library of coached virtual classes, all of which you can view on the large 22” touchscreen display.
Hydrow Rower
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Its smooth ride and 86-inch length make it comfortable for most users, regardless of height, and, thanks to the Bluetooth capability, the rower connects with heart rate monitors and smartwatches, so you can track your progress as you go. The Hydrow is on the expensive side upfront, though they do offer financing based on credit, so you can break up the payments into smaller bites.
Specs
Resistance Type: Magnetic
Display Type: 22 inch touchscreen
Weight Capacity: 375 pounds
Price: $2,495
Pros
The virtual classes provide motivation and direction to your rowing workouts.
Electromagnetic resistance provides a nearly noiseless workout experience.
The large touchscreen display provides easy and immersive viewing.
Cons
If you don’t need high-tech features in your at-home workout, this rower might be overkill.
This is a pricey rower, so anyone on a tight budget will want to read on for a more cost-effective rower.
Overall, if you’re looking for a quiet rower for your home gym that has interactive technology, streamable classes, and a smooth stroke, the Hydrow will check all of your boxes.
Read our full Hydrow Rower review.
Best Rowing Machine for Home
If you’re looking to improve your rowing but don’t want to drive all the way to the gym, this rower allows you to have a professional quality machine in your own home. The Sole SR500 provides a top-notch rowing experience while still fitting comfortably in your house.
Sole SR500
The SR500 is built with a slim 18-inch width, which makes it easy to fit into your home gym. It uses a combination of air and magnetic resistance to create a silky smooth row that mimics the sensation of a paddle being pulled through the water. This is particularly useful for those who want to train for Dragon Boat races or other boat racing events. The wireless technology Sole included allows for seamless adjustments — using buttons on the rower’s handle, you can choose between 16 resistance levels without breaking your rowing rhythm.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
For comfort, the SR500 has a high sitting position at 20 inches compared to the more common 14-inch height, so you can get on and off with ease. Also, the pedals are adjustable to fit different heel angles and shoe sizes. You can either hop on and start rowing with a manual workout or select from 11 pre-set programs, including two heart rate programs for fat burning.
Specs
Resistance Type: Magnetic/Fan
Display Type: 5.5 inch LCD
Weight Capacity: 375 pounds
Price: $749.99
Pros
At just under eight feet long and only 18 inches wide, this is easy to fit in your home gym or garage.
The buttons on the handle allow you to make adjustments to the resistance on the fly without interrupting your rowing rhythm.
11 pre-set programs provide plenty of direction and motivation.
Cons
If you like your home workout gear to have more tech, the LCD screen may be disappointing.
The use of air resistance makes this rower louder than one that only uses magnetic resistance.
Having a rowing machine in your home can be a great way to stay on track with your workouts, but many of them are large and can disrupt an entire room’s flow in your house. The Sole SR500 has a smaller footprint than most machines and a bunch of convenient features to make your home workouts more enjoyable.
Read our full Sole SR500 Rower review.
Best Rowing Machine for Small Spaces
Our top pick for small spaces folds in half for easy storage when it’s not in use, saving you a whole lot of floor space.
Sole SR500
The Sole SR500 doesn’t come with many of the high-tech add-ons that other rowing machines provide, but it also has a more pleasant price tag. And as far as basic machines go, it’s one of the best — especially if you’re in a small apartment or need to clear out some floor space in your home gym. This is because the SR500 actually folds in half when it’s time to store it away, cutting its 94-inch length in two.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
It is a magnetic air resistance rower, so while it’s a little quieter than regular air resistance rowers, it will still make noise while you row. The frame is covered with a lifetime warranty and has a weight capacity of 515 pounds making this rower suitable for most people.
Specs
Resistance Type: Magnetic/Fan
Display Type: 5.5 inch LCD
Weight Capacity: 375 pounds
Price: $749.99
Pros
Most rowers are around nine feet long. At just under 8 feet long, this rower is great for small spaces.
At well under $1,000, the price is right.
The 16 resistance levels are ideal for rowers who want a challenge.
Cons
If you want to stream virtual classes, look elsewhere.
The air resistance means this one’s noisier than rowers that only use magnetic resistance.
The small LCD may be underwhelming for people who like large, vibrant displays.
As far as home rowers go, the Sole SR500 is one of the best for saving space — unlike many rowers who just store vertically, this rower folds in half to get out of your way even further.
Best Rowing Machine for On Demand Workouts
If you love participating in virtual workouts that will help you increase stamina, build muscle and improve your technique, this pick is for you.
NordicTrack RW900
This NordicTrack rowing machine has one of the best libraries of virtual classes, both live and on-demand. You’ll get a free month of iFit classes with your purchase, which means access to over 16,000 coached classes to choose from. After the free trial, iFit memberships cost about $39 per month. These classes will appear on the 22” touchscreen display making it easy to follow along as you row.
NordicTrack RW900 Rower
The NordicTrack RW900 is a durable machine that features a 22” touchscreen display, a quiet belt drive and large pivoting pedals to fit pretty much any shoe size. You’ll also get a free month of iFit classes with your purchase, which you can view on your tilting display as you row virtually across the globe.
Even if you don’t continue with the monthly classes after the free trial, there are 30 preloaded workouts on the rower. You can adjust between a wide range of 26 different resistance levels in order to dial in the correct workout intensity. Though this rower is on the expensive side, NordicTrack offers financing if you’d prefer to pay over time rather than up front.
Specs
Resistance Type: Magnetic
Display Type: 22 inch touchscreen
Weight Capacity: 250 pounds
Price: $1,999.99
Pros
There is a nearly endless amount of virtual classes to choose from.
There are 26 levels on this machine, so it can accommodate a wide range of fitness levels.
The magnetic resistance provides users with a quieter row than air or water rowers.
Cons
This machine can only handle 250 pounds, which may not be ideal for heavier rowers.
At nearly $2,000, this one may be out of some people’s price range.
This is a high-tech option for athletes who thoroughly enjoy following along to virtual classes and maybe even learning a little bit about technique as they row. Its touchscreen display and large library of classes are sure to keep you hooked on rowing.
Read our full NordicTrack RW900 Rower review.
Best Affordable Rowing Machine
There’s a reason that this rower is the machine of choice for high-use gyms like CrossFit boxes — it’s cost-effective and extremely durable. If you’re looking for a good deal, the Concept 2 Model D is a rowing staple that offers great quality for your money.
Concept 2 Model D
This rower is probably the most popular model that you can find in gyms around the world. The Concept 2 Model D, often referred to simply as the Concept 2, is basic when it comes to features, but durable and very popular throughout the rowing community. Plus, due to its lack of technical features like a touchscreen monitor or bluetooth connectivity, it’s one of the more affordable high-end rowers on the market.
Concept2 Model D Rower
The Concept2 is one of the most tried and true rowers on the market. The "erg" (as it's commonly known) provides a double-dose of conditioning and muscular endurance, and is equipped with Bluetooth connectivity and a nifty monitor to track meters rowed and calories burned.
In fact, Olympic athletes use the Concept 2 Model D for daily training, so you know it can withstand consistent use. It’s one of the louder rowers — it has both air resistance and a chain belt—but for a lower cost, you’ll get a high quality and lasting machine.
Specs
Resistance Type: Fan
Display Type: 5.5 inch LCD
Weight Capacity: 500 pounds
Price: $1,290.00
Pros
The Concept 2 Model D is widely used in CrossFit gyms, which makes this ideal for competitors.
This rower’s simple, durable build makes it great for daily use.
At around $1,000, this is on the lower end of the rower price range.
Cons
The narrow seat may not suit all behinds.
This rower makes a lot of noise, which can be a problem if you use it in the house.
There’s not a lot of tech with this one, so if you want streaming classes, look elsewhere.
The Concept 2 Model D is the Olympic rowers’ machine of choice, so you know it’s going to be high quality, even at its lower cost. If you don’t care about noise or technology, you can’t go wrong with the Concept 2.
Read our full Concept 2 Model D review.
Best Water Rowing Machine
As far as water rowers go, the Life Fitness Row HX stands out for doing triple duty as a rower, a strength trainer, and a Pilates reformer all in one machine.
LIT Method Strength Machine
The Lit Method Strength Machine uses water resistance, which gives it the feel of rowing on water and gives off that soothing “swoosh” sound. But it goes above and beyond by including resistance bands that clip on to the front, middle, or back of the rower, so you can use it to do off-rower workouts using the bands for resistance. The anchored bands are also useful during Pilates classes, where you can use the sliding seat just like you would a Pilates reformer.
Lit Method Strength Machine
This rower from Lit Method is so much more than your typical rowing machine. It combines the cardio benefits of a rowing machine with the strength benefits of resistance band training to give you a full-body workout. If you like instructor-led workouts they have a membership which you receive three months of for free with purchase.
To help you get the most out of the Strength Machine, LIT Method offers a three-month trial of the LIT app, which offers over 2,500 classes that will take you through workouts that can be done on and off the rower. It doesn’t have a screen, however, so you’ll need to place your phone or tablet in the machine’s tablet holder.
Specs
Resistance Type: Water
Display Type: None
Weight Capacity: 450 pounds
Price: $1,699.99
Pros
The water resistance mimics the feel of rowing on water.
You can also use it for cable strength and mobility workouts.
If you don’t care about using weights, this can function as your entire home gym.
Cons
There’s no screen attached, so you’ll have to use your own device to display workouts.
Some people may find it difficult to get into and out of the low seat.
This is one of the more unique water rowing machines because it does triple-duty as a rower, resistance band trainer, and Pilates reformer, which we’ve never seen on another rower. If you’re looking for a water rower that goes above and beyond, this is the one.
Best Quiet Rowing Machine
The ProForm 750R isn’t only quiet, but also allows for class streaming and makes for a high quality addition to any home gym space.
ProForm 750R
The ProForm 750R is a magnetic resistance rower, which means it’s one of the quietest options on the market. You’ll only hear a soft whirr as you row instead of the loud spin you usually hear with air resistance or water rowers. In addition, the ProForm 750R comes with one month of iFit streaming for free.
ProForm 750R Rowing Machine
The ProForm 750R is a sturdy 116-pound magnetic resistance rower. It’s practically silent and offers 24 levels of resistance to challenge your strength and endurance throughout your workout. Plus, you’ll get three free years of iFit with it, so you can stream virtual rowing classes across the globe.
There’s no screen on this rower, though, so you’ll have to use the machine’s tablet holder to prop up your tablet to stream from the library of over 16,000 live and on-demand classes. If you like utilizing iFit’s training features you can subscribe after your free first month for about $39 per month. Testers noted that this works well if you have a tablet, but even larger phones are too small to use, so if you don’t have one, it might be time to finally snag an iPad.
Specs
Resistance Type: Magnetic
Display Type: 5 inch color display
Weight Capacity: 250 pounds
Price: $699.00
Pros
The quiet magnetic resistance is ideal for working out in the home.
There are plenty of virtual classes to stream.
This machine has 24 resistance options, so you can adjust the difficulty as you progress.
Cons
The low seat can make it difficult to get in and out of.
If you want heart rate monitoring, you’ll have to look somewhere else.
The ProForm 750R is a great pick for those who need to stay quiet in a large household. On top of its magnetic resistance, this machine also has a lot to offer technologically, making it a well-rounded option.
Read our full ProForm 750R review.
Best Rowing Machine for Competitors
This pick features games you can play on-screen for an extra dose of competition while you work out.
Ergatta Rower
The Ergatta features workout programs, competitions, and games where you compete with yourself to motivate you as you go. Plus, the water resistance provides the feel of rowing on an actual body of water and it creates a “whooshing” sound that our testers found soothing. “It’s almost meditative,” one tester says.
$200 Off
Ergatta Rower
The Ergatta rower is ideal for athletes who want an elevated home workout experience. You can choose from pre-programmed workouts, games, and competitions to make your row more interesting, or you can select an open row to simply push your limits. This machine will adjust as your strength and stamina increase to challenge you even further.
Other rowers offer class experiences, but with the Ergatta, you’ll be rowing against other rowers and against your own high scores in games like Meteor, where your stroke rate and pull strength direct a ball through its track. If you’re looking for a competitive gaming experience as well as a workout, this is the rower to buy.
Specs
Resistance Type: Water
Display Type: 17.3 inch touchscreen
Weight Capacity: 500 pounds
Price: $2,249.00
Pros
The onboard games and competitions are fun and motivating.
The elegant wood build makes it look like a piece of high-end furniture.
Some rowers find the whooshing of the water during workouts very soothing.
Cons
If you don’t need a lot of tech with your rower, you can find a more basic machine.
This is one of the priciest rowers on this list, so if you’re on a tight budget, you may want to consider other options.
With a library full of games and competitions, the Ergatta rower will keep you excited about rowing and provide a smooth workout every time. If you enjoy a little friendly competition, this rower may be just what you’ve been searching for.
Read our full Ergatta Rower review.
Benefits of Rowing Machines
Rowing machines can offer a variety of benefits, which is why it’s gaining popularity in the home cardio world. This smooth motion of rowing is easier on the joints than running on a treadmill — plus, it works a good percentage of your body with every stroke. And even though it seems repetitive, there are many ways to vary your workouts, keeping them fresh over time.
Lower Joint Impact
Contrary to treadmills and many other types of cardio equipment where your body is bearing the impact of every step on your joints, rowers are low-impact. Rowing machines support your weight and provide resistance using air, water, or magnets instead of your own bodyweight. For that reason, many people prefer rowers to other cardio machines. The decreased joint impact means you may also be able to increase workout frequency more quickly as your muscles and cardiopulmonary system adapt instead of waiting for your joints to recover and get up to speed.
A Full Body Workout
Rowing is a cardio workout that engages the entire body while also helping to build strength in your back, core, arms, and legs. The stroke begins with the legs generating power and finishes with your back, core, and arms, all making for a long and steady pull each time. Repeated for hundreds or thousands of meters worth of rowing distance, the gains can quickly pile on.
Variety of Workouts
Rowing machines may seem boring at first glance, but they offer a ton of variety in a relatively compact package. Most people are likely familiar with the long-distance rowing that constitutes steady-state cardio exercise for endurance benefits, but you can also perform HIIT workouts with sprint intervals. Kick the resistance up and make powerful strokes in quick succession, and you’ll be feeling a burn in your whole body in no time.
Credit: Vladimir Sukhachev / Shutterstock
Many higher-end rowers also offer off-machine exercise routines that are included or used in tandem with rowing workouts via their on-demand fitness streaming apps. True, you’ll have to pay a monthly membership in nearly every case for these, but the benefits may make it worth it for some.
How To Properly Use a Rowing Machine
Rowing machines aren’t as intuitive as, say, a treadmill, but you can learn the basics with a little bit of practice. There is some nuance to getting the most out of each pull, and it’s going to require some coordination between your upper and lower body.
Starting Position
You’re going to start each pull with the handle closer to the front of the machine. You should be leaning forward with your knees bent and your back straight, similar to your starting position with the deadlift.
Stroke
To ensure an efficient stroke, separate your pull into three movements. First, drive your heels into the footbeds and straighten your legs. Once your legs are straight, lean your torso back to about a 45-degree angle from the floor. Finally, while you maintain that lean, use your arms to pull the handle to your chest.
Return
To get back to your starting position for the next stroke, simply reverse the steps: Straighten your arms, lean forward (keeping your back straight), then bend your legs until you return to the starting position. Repeat until your workout is complete.
How To Avoid Injury on a Rowing Machine
While rowing is a very low-impact method of cardio, it can lead to injury if you aren’t careful. The most common injury we’ve seen in the gym are results of poor back positioning and leaning too far during their pull.
Back Position
A lot of people will bend their backs to try to get the row handle as close to the front of the rower as possible. While this gives you a longer pull, it can increase the chances of a back injury. A row stroke is very similar to a deadlift, and the main cue that coaches give during deadlift is to keep your back straight. The same goes for rowing — you can lean forward at the hips as much as you can, but make sure to keep your back straight instead of hunching over to get those extra few inches.
Over Leaning
If you’ve seen any gym fails on YouTube, you’ve probably seen someone lean back too far and fall off of a rower. This, again, is usually because someone’s trying to get a few more inches out of every pull. To avoid this, start out with a mild lean when you pull. For most people, this will get you to about a 45-degree angle to the floor, more or less. Figure out what lean is comfortable and safe for you, and you should be able to avoid going viral.
How We Chose the Best Rowing Machines
When deciding which rowing machines to list for our readers, we consider many factors — from noise levels to durability, everything is a consideration. You can use this list as your complete guide on your hunt for the perfect rowing machine.
Price
A high-quality rowing machine doesn’t have to break the bank. You can find rowing machines that are both affordable and long-lasting, so you can get a solid piece of equipment for your gym without taking out a second mortgage on your home.
Credit: Prostock-studio / Shutterstock
When considering lower-priced machines, we look for the qualities you’ll find in all higher-priced rowers to make sure you’re still getting quality even at a lower cost. There are obviously some options included on this list that are extra durable or include high-tech features that will generally cost a little more, but rest assured, we think those picks are worth the cost. No matter which rower you pick on this list though, we’ve vetted them all to be worthy of the price tag that comes with them.
Special Features
Some people will look for special racing features or virtual classes, while others have no interest in a large touchscreen display. We’ve included both options on this list to satisfy each type of customer.The rowers we included with special features are great for streaming, either propping up tablets and mobile devices or offering fancy display screens. Some have virtual classes, libraries full of competitions, and some even come with a free class-streaming membership with your purchase.
Credit: Rob Marmion / Shutterstock
With all of the high-tech options out there, we’ve made sure to gather up the rowing machines with — what we consider to be — some of the most popular and innovative features on the market. But rest assured, even those who are trying to steer clear of added technology and special features can find a rowing machine on this list that will suit them, too.
Build
No matter how much money you are putting down on a piece of gym equipment, you’re going to want to make sure you’re getting something that is lasting and high quality. Every rower you find on this list is durable and sturdy, so you won’t be putting your money in the wrong place. As far as these rowers go, the cheaper options tend to have fewer features rather than a shorter lifespan, so even with the less expensive picks, you’ll be getting a lasting piece of equipment — no downgrades here.
How Much Do Rowing Machines Cost?
When discussing the cost of rowing machines, there are two main elements to consider before any peripherals — the price of the machine itself and the annual or monthly membership cost of guided workouts. Rowers are admittedly quite costly, especially when compared to some other less expensive pieces of home gym equipment. They can accommodate a full-body workout on their own, though, and have numerous benefits. You can expect to spend anywhere from right under $1,000 to nearly $3,000 after all is said and done for a top-shelf rower.
Best Rowing Machine Overall
Hydrow Rower
Starting at $2,495 before add-ons and accessories
Best Rowing Machine for Home
Sole SR500
Starting at $749.99 before membership or accessories
Best Rowing Machine for Small Spaces
Sole SR500
Starting at $749.99 before membership or accessories
Best Rowing Machine for On Demand Workouts
NordicTrack RW900
Starting at $1,999 before membership or accessories
Best Rower for the Money
Concept 2 Model D
$1,202
Best Water Rowing Machine
LIT Method Strength Machine
Starting at $1,699 before membership
Best Quiet Rowing Machine
ProForm 750R
Starting at $699 before membership or accessories
Best Rowing Machine for Competitors
Ergatta Rower
Starting at $2,499 before membership or accessories
The rowers on this list range from the most cost-effective at around $700 to the most expensive at about $2,500. Those prices are before even discussing the want or, in some cases, need for an on-demand fitness streaming service, which usually sets you back anywhere from $30 to $50 monthly (though many offer discounted annual billing). It’s also important to consider the accessory bundles that many companies offer that may be necessary to get the most out of the streaming platform and guided workouts. Many rowers offer a weight training or resistance band kit for a true full-body workout with their machines.
What to Consider Before Buying a Rowing Machine
Just as we considered many features when building this list, you also need to consider the details you want in a rowing machine before making your decision. Here are a few things to think about before you drop any amount of money on a new machine for your gym.
Size
Size is definitely a factor when it comes to buying a new piece of equipment for your home gym. One of the most important things to consider when looking for rowing machines is if you need a rower that folds or stores vertically, or if you have enough room to just keep your rower at its full footprint even when it’s not in use. The dimensions and folding capabilities sections in our individual reviews should help you with this part of the decision.
Durability
You’re definitely going to want to make sure your rower can withstand daily usage for many years to come if you’re going to drop any amount of money on it. A solid frame, strong belt and sturdy flywheel or water tank will ensure durability. Overall, rowing machines are low-impact pieces of equipment, so they tend to last a long time, but it’s still important to learn what amount of usage you’ll be able to get out of your purchase before you make your decision — especially for those who plan to use it as their main form of exercise every day.
Water, Air, or Magnetic Resistance
There are three types of rowing machines: water resistance rowers, air resistance rowers, and magnetic-resistance rowers. Water resistance rowers use a tank of water to create resistance, while air and magnetic resistance rowers use a flywheel. Magnetic resistance rowers tend to be quieter than both air and water resistance rowers, but water resistance rowers will give you the feeling of being on the water that air and magnetic resistance rowers can’t.
Credit: StratfordProductions / Shutterstock
To get down to the nitty-gritty, just consider your priorities. Do you need something that is quiet? Do you want something that feels as close as possible to an on-water workout? Are you just looking for whatever is cheapest? If it’s the latter, air resistance rowers tend to be the most basic and you’ll be able to get those at the lowest price point if you don’t mind the noise. Water rowers, though still noisy, tend to be a little more expensive for their on-water feel and visual appeal. And magnetic rowers are a bit pricier because they are much quieter than the other two options. All options are great for the right buyer, and they’re all represented on our list.
Display
Most rowing machines will track basic stats on your workout, including stroke count, time, and distance, while more advanced models include built-in workout plans and even games. As far as displays go, many of the “best” picks on our list have touchscreen displays, making interacting throughout your workout just a tap away.
Credit: imtmphoto / Shutterstock
We expect to see more and more rowing machines adopt bigger displays to accommodate for streaming classes and competing in virtual races, but if you’re on the hunt for a simple rower to start shaving calories, there are still plenty of options out there. Just consider what you want out of your rower when it comes to a display and what you’ll be happy with years down the road.
Weight Capacity
Not all rowing machines are created equally in terms of weight. Some of the smaller models are not equipped to hold folks over a certain threshold, so be sure to consider your weight when selecting a rower.
Final Word
Purchasing a rower is a big decision, no matter how much you decide to spend. Finding a machine that will last, fit your needs, and help you increase strength and endurance effectively is no small task. We’ve provided options for the best rowers available on the market for a wide variety of needs in order to help pare down your search and focus your intentions on what you value most. Before you dive in, write out a list of priorities you need in your rowing machine, and as you’re scouring the web (or this list) make sure the rowing machine you are considering checks off your biggest must-haves on that priority list.
Once you’ve got your list and know what you want, this process will feel a lot less overwhelming. Regardless of which rower you choose, it won’t be a small investment, so consider trying out the on-demand workouts (if your machine offers that) for a few weeks since most provide them for free for a limited time when you purchase your rower. It may help you gather more ideas for future workouts you can perform on your own and learn what type of rowing workouts you enjoy and what kind you might not like as much.
FAQs
What's the best rowing machine? With so many rowing machines to choose from, it all comes down to your priorities. If you like streaming classes and competing, opt for the NordicTrack or Hydrow on our list. If you want something simple, straightforward, and less expensive consider a rower like the Sole SR500 or Concept 2 Model D. We’re partial to the Hydrow though since it’s sleekly designed and has a ton of high-tech options for nearly any type of rowing workout. It also features a buttery smooth pull, which is a joy to use.
How much do rowing machines cost?Rowing machines generally cost anywhere from around $700 to $2,500 depending on the technology and features included, as well as the resistance type (magnetic, air, or water). You should also consider the peripheral costs of potentially needing or wanting an on-demand fitness streaming service, which many rowers utilize — they generally cost around $30 to $50 per month. Another cost may be additional strength or stretching equipment that many companies sell to use with their fitness classes. Try to factor all the costs in before making a final decision.
Can I get stronger using a rowing machine? Absolutely. Rowers are certainly great for cardio, but they can also be great tools for strength and endurance training. Rowers where you can adjust the resistance can really help you grow and put your strength to the test.
How do I choose between similar rowers?There are always differences between rowing machines, even similar ones. Consider weight capacity, screen size and brightness, and how big the rowers are. The details will matter as a rower isn’t just a csh investment, but a time and space investment as well.
What muscles does a rowing machine work?Unlike bikes or treadmills, rowing machines have the benefit of working both the upper and lower body. The first part of the pull works your legs as you push off the foot pads, while leaning back and pulling the handle to your chest works the core, back, rhomboids, and biceps. Long rows and sprints should give you a good forearm burn as well.
Is a rowing machine good for weight loss?Since it works a good percentage of the body as well as the cardiovascular system, rowing is an excellent method of weight loss, thanks to the high number of calories it can burn. An article published by Harvard Health showed that a 185-pound individual can burn 440 calories in 30 minutes of vigorous rowing. (1)
Rowing machines are great for spiking your heart rate during sprint sessions or for using as a form of low-impact endurance training. The best thing about a rowing machine, however, is that, unlike some cardio equipment that’s designed just to burn calories, rowing machines also work pretty much every muscle in your body throughout every stroke. Your legs cover the drive, and your back and arms work during the finish, making it a great machine for increasing both your strength and cardio endurance.
When you’re deciding on the best rowing machine for your home gym, you’ll definitely have to sift through a lot of information. Water rowers, air resistance rowers, magnetic resistance rowers — what’s the best option? Whether you’re looking for a high-tech rowing machine that will have you rowing virtually alongside professional athletes, or you just want a simple machine that gets you sweating, we’re confident this list will help you find one of the best rowing machines for your fitness goals.
Best Rowing Machines
Best Rowing Machine Overall
Our top pick is one of the most interactive rowing machines on the market, featuring a touchscreen display, live and on-demand classes, and magnetic resistance for a smooth pull and a quiet workout.
Hydrow Rower
The Hydrow rower is not only a quiet machine but is also one of the most versatile for home use. First off, this rower uses magnetic resistance, which is quieter than machines that use air resistance, and provides a smooth, even pull. With a monthly membership fee of $38, you’ll have access to the rower’s full library of coached virtual classes, all of which you can view on the large 22” touchscreen display.
Hydrow Rower
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Its smooth ride and 86-inch length make it comfortable for most users, regardless of height, and, thanks to the Bluetooth capability, the rower connects with heart rate monitors and smartwatches, so you can track your progress as you go. The Hydrow is on the expensive side upfront, though they do offer financing based on credit, so you can break up the payments into smaller bites.
Specs
- Resistance Type: Magnetic
- Display Type: 22 inch touchscreen
- Weight Capacity: 375 pounds
- Price: $2,495
- The virtual classes provide motivation and direction to your rowing workouts.
- Electromagnetic resistance provides a nearly noiseless workout experience.
- The large touchscreen display provides easy and immersive viewing.
- If you don’t need high-tech features in your at-home workout, this rower might be overkill.
- This is a pricey rower, so anyone on a tight budget will want to read on for a more cost-effective rower.
Read our full Hydrow Rower review.
Best Rowing Machine for Home
If you’re looking to improve your rowing but don’t want to drive all the way to the gym, this rower allows you to have a professional quality machine in your own home. The Sole SR500 provides a top-notch rowing experience while still fitting comfortably in your house.
Sole SR500
The SR500 is built with a slim 18-inch width, which makes it easy to fit into your home gym. It uses a combination of air and magnetic resistance to create a silky smooth row that mimics the sensation of a paddle being pulled through the water. This is particularly useful for those who want to train for Dragon Boat races or other boat racing events. The wireless technology Sole included allows for seamless adjustments — using buttons on the rower’s handle, you can choose between 16 resistance levels without breaking your rowing rhythm.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
For comfort, the SR500 has a high sitting position at 20 inches compared to the more common 14-inch height, so you can get on and off with ease. Also, the pedals are adjustable to fit different heel angles and shoe sizes. You can either hop on and start rowing with a manual workout or select from 11 pre-set programs, including two heart rate programs for fat burning.
Specs
- Resistance Type: Magnetic/Fan
- Display Type: 5.5 inch LCD
- Weight Capacity: 375 pounds
- Price: $749.99
- At just under eight feet long and only 18 inches wide, this is easy to fit in your home gym or garage.
- The buttons on the handle allow you to make adjustments to the resistance on the fly without interrupting your rowing rhythm.
- 11 pre-set programs provide plenty of direction and motivation.
- If you like your home workout gear to have more tech, the LCD screen may be disappointing.
- The use of air resistance makes this rower louder than one that only uses magnetic resistance.
Read our full Sole SR500 Rower review.
Best Rowing Machine for Small Spaces
Our top pick for small spaces folds in half for easy storage when it’s not in use, saving you a whole lot of floor space.
Sole SR500
The Sole SR500 doesn’t come with many of the high-tech add-ons that other rowing machines provide, but it also has a more pleasant price tag. And as far as basic machines go, it’s one of the best — especially if you’re in a small apartment or need to clear out some floor space in your home gym. This is because the SR500 actually folds in half when it’s time to store it away, cutting its 94-inch length in two.
Sole SR500 Rower
The Sole SR500 is an advanced magnetic air resistance rower with a 5.5” display that tracks all your necessary stats, like heart rate, calories, wattage, strokes per minute and split time. It has a raised seat, making it easy to get in and out of and a high weight capacity of 515 pounds, which is ideal for larger users.
It is a magnetic air resistance rower, so while it’s a little quieter than regular air resistance rowers, it will still make noise while you row. The frame is covered with a lifetime warranty and has a weight capacity of 515 pounds making this rower suitable for most people.
Specs
- Resistance Type: Magnetic/Fan
- Display Type: 5.5 inch LCD
- Weight Capacity: 375 pounds
- Price: $749.99
- Most rowers are around nine feet long. At just under 8 feet long, this rower is great for small spaces.
- At well under $1,000, the price is right.
- The 16 resistance levels are ideal for rowers who want a challenge.
- If you want to stream virtual classes, look elsewhere.
- The air resistance means this one’s noisier than rowers that only use magnetic resistance.
- The small LCD may be underwhelming for people who like large, vibrant displays.
Best Rowing Machine for On Demand Workouts
If you love participating in virtual workouts that will help you increase stamina, build muscle and improve your technique, this pick is for you.
NordicTrack RW900
This NordicTrack rowing machine has one of the best libraries of virtual classes, both live and on-demand. You’ll get a free month of iFit classes with your purchase, which means access to over 16,000 coached classes to choose from. After the free trial, iFit memberships cost about $39 per month. These classes will appear on the 22” touchscreen display making it easy to follow along as you row.
NordicTrack RW900 Rower
The NordicTrack RW900 is a durable machine that features a 22” touchscreen display, a quiet belt drive and large pivoting pedals to fit pretty much any shoe size. You’ll also get a free month of iFit classes with your purchase, which you can view on your tilting display as you row virtually across the globe.
Even if you don’t continue with the monthly classes after the free trial, there are 30 preloaded workouts on the rower. You can adjust between a wide range of 26 different resistance levels in order to dial in the correct workout intensity. Though this rower is on the expensive side, NordicTrack offers financing if you’d prefer to pay over time rather than up front.
Specs
- Resistance Type: Magnetic
- Display Type: 22 inch touchscreen
- Weight Capacity: 250 pounds
- Price: $1,999.99
- There is a nearly endless amount of virtual classes to choose from.
- There are 26 levels on this machine, so it can accommodate a wide range of fitness levels.
- The magnetic resistance provides users with a quieter row than air or water rowers.
- This machine can only handle 250 pounds, which may not be ideal for heavier rowers.
- At nearly $2,000, this one may be out of some people’s price range.
Read our full NordicTrack RW900 Rower review.
Best Affordable Rowing Machine
There’s a reason that this rower is the machine of choice for high-use gyms like CrossFit boxes — it’s cost-effective and extremely durable. If you’re looking for a good deal, the Concept 2 Model D is a rowing staple that offers great quality for your money.
Concept 2 Model D
This rower is probably the most popular model that you can find in gyms around the world. The Concept 2 Model D, often referred to simply as the Concept 2, is basic when it comes to features, but durable and very popular throughout the rowing community. Plus, due to its lack of technical features like a touchscreen monitor or bluetooth connectivity, it’s one of the more affordable high-end rowers on the market.
Concept2 Model D Rower
The Concept2 is one of the most tried and true rowers on the market. The "erg" (as it's commonly known) provides a double-dose of conditioning and muscular endurance, and is equipped with Bluetooth connectivity and a nifty monitor to track meters rowed and calories burned.
In fact, Olympic athletes use the Concept 2 Model D for daily training, so you know it can withstand consistent use. It’s one of the louder rowers — it has both air resistance and a chain belt—but for a lower cost, you’ll get a high quality and lasting machine.
Specs
- Resistance Type: Fan
- Display Type: 5.5 inch LCD
- Weight Capacity: 500 pounds
- Price: $1,290.00
- The Concept 2 Model D is widely used in CrossFit gyms, which makes this ideal for competitors.
- This rower’s simple, durable build makes it great for daily use.
- At around $1,000, this is on the lower end of the rower price range.
- The narrow seat may not suit all behinds.
- This rower makes a lot of noise, which can be a problem if you use it in the house.
- There’s not a lot of tech with this one, so if you want streaming classes, look elsewhere.
Read our full Concept 2 Model D review.
Best Water Rowing Machine
As far as water rowers go, the Life Fitness Row HX stands out for doing triple duty as a rower, a strength trainer, and a Pilates reformer all in one machine.
LIT Method Strength Machine
The Lit Method Strength Machine uses water resistance, which gives it the feel of rowing on water and gives off that soothing “swoosh” sound. But it goes above and beyond by including resistance bands that clip on to the front, middle, or back of the rower, so you can use it to do off-rower workouts using the bands for resistance. The anchored bands are also useful during Pilates classes, where you can use the sliding seat just like you would a Pilates reformer.
Lit Method Strength Machine
This rower from Lit Method is so much more than your typical rowing machine. It combines the cardio benefits of a rowing machine with the strength benefits of resistance band training to give you a full-body workout. If you like instructor-led workouts they have a membership which you receive three months of for free with purchase.
To help you get the most out of the Strength Machine, LIT Method offers a three-month trial of the LIT app, which offers over 2,500 classes that will take you through workouts that can be done on and off the rower. It doesn’t have a screen, however, so you’ll need to place your phone or tablet in the machine’s tablet holder.
Specs
- Resistance Type: Water
- Display Type: None
- Weight Capacity: 450 pounds
- Price: $1,699.99
- The water resistance mimics the feel of rowing on water.
- You can also use it for cable strength and mobility workouts.
- If you don’t care about using weights, this can function as your entire home gym.
- There’s no screen attached, so you’ll have to use your own device to display workouts.
- Some people may find it difficult to get into and out of the low seat.
Best Quiet Rowing Machine
The ProForm 750R isn’t only quiet, but also allows for class streaming and makes for a high quality addition to any home gym space.
ProForm 750R
The ProForm 750R is a magnetic resistance rower, which means it’s one of the quietest options on the market. You’ll only hear a soft whirr as you row instead of the loud spin you usually hear with air resistance or water rowers. In addition, the ProForm 750R comes with one month of iFit streaming for free.
ProForm 750R Rowing Machine
The ProForm 750R is a sturdy 116-pound magnetic resistance rower. It’s practically silent and offers 24 levels of resistance to challenge your strength and endurance throughout your workout. Plus, you’ll get three free years of iFit with it, so you can stream virtual rowing classes across the globe.
There’s no screen on this rower, though, so you’ll have to use the machine’s tablet holder to prop up your tablet to stream from the library of over 16,000 live and on-demand classes. If you like utilizing iFit’s training features you can subscribe after your free first month for about $39 per month. Testers noted that this works well if you have a tablet, but even larger phones are too small to use, so if you don’t have one, it might be time to finally snag an iPad.
Specs
- Resistance Type: Magnetic
- Display Type: 5 inch color display
- Weight Capacity: 250 pounds
- Price: $699.00
- The quiet magnetic resistance is ideal for working out in the home.
- There are plenty of virtual classes to stream.
- This machine has 24 resistance options, so you can adjust the difficulty as you progress.
- The low seat can make it difficult to get in and out of.
- If you want heart rate monitoring, you’ll have to look somewhere else.
Read our full ProForm 750R review.
Best Rowing Machine for Competitors
This pick features games you can play on-screen for an extra dose of competition while you work out.
Ergatta Rower
The Ergatta features workout programs, competitions, and games where you compete with yourself to motivate you as you go. Plus, the water resistance provides the feel of rowing on an actual body of water and it creates a “whooshing” sound that our testers found soothing. “It’s almost meditative,” one tester says.
$200 Off
Ergatta Rower
The Ergatta rower is ideal for athletes who want an elevated home workout experience. You can choose from pre-programmed workouts, games, and competitions to make your row more interesting, or you can select an open row to simply push your limits. This machine will adjust as your strength and stamina increase to challenge you even further.
Other rowers offer class experiences, but with the Ergatta, you’ll be rowing against other rowers and against your own high scores in games like Meteor, where your stroke rate and pull strength direct a ball through its track. If you’re looking for a competitive gaming experience as well as a workout, this is the rower to buy.
Specs
- Resistance Type: Water
- Display Type: 17.3 inch touchscreen
- Weight Capacity: 500 pounds
- Price: $2,249.00
- The onboard games and competitions are fun and motivating.
- The elegant wood build makes it look like a piece of high-end furniture.
- Some rowers find the whooshing of the water during workouts very soothing.
- If you don’t need a lot of tech with your rower, you can find a more basic machine.
- This is one of the priciest rowers on this list, so if you’re on a tight budget, you may want to consider other options.
Read our full Ergatta Rower review.
Benefits of Rowing Machines
Rowing machines can offer a variety of benefits, which is why it’s gaining popularity in the home cardio world. This smooth motion of rowing is easier on the joints than running on a treadmill — plus, it works a good percentage of your body with every stroke. And even though it seems repetitive, there are many ways to vary your workouts, keeping them fresh over time.
Lower Joint Impact
Contrary to treadmills and many other types of cardio equipment where your body is bearing the impact of every step on your joints, rowers are low-impact. Rowing machines support your weight and provide resistance using air, water, or magnets instead of your own bodyweight. For that reason, many people prefer rowers to other cardio machines. The decreased joint impact means you may also be able to increase workout frequency more quickly as your muscles and cardiopulmonary system adapt instead of waiting for your joints to recover and get up to speed.
A Full Body Workout
Rowing is a cardio workout that engages the entire body while also helping to build strength in your back, core, arms, and legs. The stroke begins with the legs generating power and finishes with your back, core, and arms, all making for a long and steady pull each time. Repeated for hundreds or thousands of meters worth of rowing distance, the gains can quickly pile on.
Variety of Workouts
Rowing machines may seem boring at first glance, but they offer a ton of variety in a relatively compact package. Most people are likely familiar with the long-distance rowing that constitutes steady-state cardio exercise for endurance benefits, but you can also perform HIIT workouts with sprint intervals. Kick the resistance up and make powerful strokes in quick succession, and you’ll be feeling a burn in your whole body in no time.
Many higher-end rowers also offer off-machine exercise routines that are included or used in tandem with rowing workouts via their on-demand fitness streaming apps. True, you’ll have to pay a monthly membership in nearly every case for these, but the benefits may make it worth it for some.
How To Properly Use a Rowing Machine
Rowing machines aren’t as intuitive as, say, a treadmill, but you can learn the basics with a little bit of practice. There is some nuance to getting the most out of each pull, and it’s going to require some coordination between your upper and lower body.
Starting Position
You’re going to start each pull with the handle closer to the front of the machine. You should be leaning forward with your knees bent and your back straight, similar to your starting position with the deadlift.
Stroke
To ensure an efficient stroke, separate your pull into three movements. First, drive your heels into the footbeds and straighten your legs. Once your legs are straight, lean your torso back to about a 45-degree angle from the floor. Finally, while you maintain that lean, use your arms to pull the handle to your chest.
Return
To get back to your starting position for the next stroke, simply reverse the steps: Straighten your arms, lean forward (keeping your back straight), then bend your legs until you return to the starting position. Repeat until your workout is complete.
How To Avoid Injury on a Rowing Machine
While rowing is a very low-impact method of cardio, it can lead to injury if you aren’t careful. The most common injury we’ve seen in the gym are results of poor back positioning and leaning too far during their pull.
Back Position
A lot of people will bend their backs to try to get the row handle as close to the front of the rower as possible. While this gives you a longer pull, it can increase the chances of a back injury. A row stroke is very similar to a deadlift, and the main cue that coaches give during deadlift is to keep your back straight. The same goes for rowing — you can lean forward at the hips as much as you can, but make sure to keep your back straight instead of hunching over to get those extra few inches.
Over Leaning
If you’ve seen any gym fails on YouTube, you’ve probably seen someone lean back too far and fall off of a rower. This, again, is usually because someone’s trying to get a few more inches out of every pull. To avoid this, start out with a mild lean when you pull. For most people, this will get you to about a 45-degree angle to the floor, more or less. Figure out what lean is comfortable and safe for you, and you should be able to avoid going viral.
How We Chose the Best Rowing Machines
When deciding which rowing machines to list for our readers, we consider many factors — from noise levels to durability, everything is a consideration. You can use this list as your complete guide on your hunt for the perfect rowing machine.
Price
A high-quality rowing machine doesn’t have to break the bank. You can find rowing machines that are both affordable and long-lasting, so you can get a solid piece of equipment for your gym without taking out a second mortgage on your home.
When considering lower-priced machines, we look for the qualities you’ll find in all higher-priced rowers to make sure you’re still getting quality even at a lower cost. There are obviously some options included on this list that are extra durable or include high-tech features that will generally cost a little more, but rest assured, we think those picks are worth the cost. No matter which rower you pick on this list though, we’ve vetted them all to be worthy of the price tag that comes with them.
Special Features
Some people will look for special racing features or virtual classes, while others have no interest in a large touchscreen display. We’ve included both options on this list to satisfy each type of customer.The rowers we included with special features are great for streaming, either propping up tablets and mobile devices or offering fancy display screens. Some have virtual classes, libraries full of competitions, and some even come with a free class-streaming membership with your purchase.
With all of the high-tech options out there, we’ve made sure to gather up the rowing machines with — what we consider to be — some of the most popular and innovative features on the market. But rest assured, even those who are trying to steer clear of added technology and special...
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