The never quitting attitude is gold. Fitness is a lifestyle, and consistency is what gets results. The journey may be slow, but progress is progress!

Getting a coach or mentor is an excellent idea. They can guide you and keep you accountable.And finally, weight training is a must! It's not just about shedding fat; it's about building lean muscle and boosting your metabolism.

Your tips are like a roadmap for success! If anyone needs more guidance or information, consider checking out <style type="text/css">td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}</style>[url][/URL] for additional support on your fitness journey.