adductor machine

[csuperman]

Who here does the "girly" machine, i have been doing them for years and when i get serious with them and pin on extra weights i can definitely see my inner thighs grow.

 

[dorian123]

use to when I was training for a fight but not so much anymore

 

[Boomer]

would this machine halp with leg thickness looking from the front?

 

[nuknuk]

I do.

 

[big in vegas]

I do and it truly helps in pulling deads

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would this machine halp with leg thickness looking from the front?

Yes it will

 

[csuperman]

would this machine halp with leg thickness looking from the front?

yes, in addition to making your inner thighs larger by having your legs grow in he adductor area it makes the apperance of a better quad sweep.

 

[lilarnold]

I do and people are always commenting on how thick my ADDuctors are from the front and the back.....I always make sure I do a wide stance pressing or squat movement also. If you dont, you should absolutely start

 

[Buffalo]

It's not leg day without doing adductor and abductor. I don't go crazy but mostly light wait and hard squeeze.