Advanced nutrition question? Protein

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What is the truth in how much protein a person needs to grow not on roids and on roids how much? Is there a test one could take? I found that over eating would make me shit three times a day. Isn't my body just wasting all that protein when I shit three times a day? I have read various nutritional books stating a person doesn't need as much protein stated by bodybuilders. A amount around .8 Grams per pound, and too much protein can be worse. When I started on my 4000 plus cal diet I noticed I started gain fat. I'm 25 male 8 months serious bodybuilding, all natural. My goals are to gain quality muscle and to look cut. Help on this topic would be great!!

 

[Unionlineman]

May want to ask this question on the personal trainers forum. Just my 2cc"s

 

[Presser]

bro i would still stick to 1.5grams per lb of body weight for a natty, and as for ur shittin 3 times a day,lol, well i just dont know how to address that:dizzy:

 

[franconian]

have you tried taking a fiber supplement with your protein shakes etc etc normally protein will go right through you if your body cant use it so grab a fiber supp thats pectin or gum based