..... and I'm not talking about those shakes grandma drinks.
Anyway, I have been training since 1998 all natural the whole time. When I first started I was weighing in at 155lbs and I am currently 195lbs. I try to eat every two hours with real foods staggered with meal replacement drinks/ bars, etc.
I am looking to put on a little more size. My goals are to be a solid 210-220 lbs. I prefer quailty over quantity.
Generally I am naturally lean and don'd need to do much cardio. (I have no idea what my BF% is)
What would you guys reccomend?
Here are a couple of pic. (Bad pics of me doing dorky poses but at least they are pics)
Anyway, I have been training since 1998 all natural the whole time. When I first started I was weighing in at 155lbs and I am currently 195lbs. I try to eat every two hours with real foods staggered with meal replacement drinks/ bars, etc.
I am looking to put on a little more size. My goals are to be a solid 210-220 lbs. I prefer quailty over quantity.
Generally I am naturally lean and don'd need to do much cardio. (I have no idea what my BF% is)
What would you guys reccomend?
Here are a couple of pic. (Bad pics of me doing dorky poses but at least they are pics)