Am I crazy - smolov?

[Grappler5]

Update: I'm through the first week of smolov and it has been a breeze so far. On zero supps as well - except creatine which for me is very effective.

Wait til week 3, that's when it starts kicking your ass!

 

[fstr03svtcobra]

Wait til week 3, that's when it starts kicking your ass!

Yea I'm looking at what I'm supposed to be doing and cringing LOL.

 

[BigZ]

Smolov Jr. looks interesting, I may try that out. Looking forward to hearing more of your results.

 

[fstr03svtcobra]

Smolov Jr. looks interesting, I may try that out. Looking forward to hearing more of your results.

So first two week review is that Smolov isn't as hard as it looks and is extremely effective. I modified it slightly though - I am only squatting 2-3 x per week bc for me 4 is too many. I'm expecting at least 40 lbs to my squat and I already squat over 500 lbs at under 200.

 

[1MoreRep]

damn that's impressive fstr03svtcobra

 

[BigZ]

Wow, that is impressive!

 

[MonkeyWrench]

Nice,

 

[fstr03svtcobra]

Thanks guys I'm really not that impressed with my squatting ability most days, but I have hit over 500 several times on max days. Wesley Inman has helped me the most with strength gains. His advise has been invaluable!

My ultimate goal is a 6 plate squat, 7 plate deadlift, and having massive traps and abs all at 195-210 bw. I can't bench very well because I have a torn tricep tendon and a torn labrem on opposite sides, but I have hit 330 for a double on incline in the last couple of months.