I just take them after my workout, well my bcass pills after workout, but the shakes i take during day have shit in them to, but im not really sure,lol
as much as you can stomach. if i could drink amino infusion i would all day long. Honestly though, concentrate on leucine, glutamine, and the EAAs....10-20g of each per day.
as much as you can stomach. if i could drink amino infusion i would all day long. Honestly though, concentrate on leucine, glutamine, and the EAAs....10-20g of each per day.
I fill about 10g in a gallon of water and drink it while I'm at work. Then take about 5g intra then 20g for post. The intra regamine with BCAA's is new, just started doing it this month and love it!
I need to add glutamine back in, been out for a few months and keep forgetting to order more.
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