I was born in the 80's so of course I don't remember, lol. But, what I can tell you is that you were probably not accomplishing what you wanted to do. The theory behind var ( dbol bridge, and really any bridge for that matter) is to take a low dose so that it will restore your natural hormone levels while carring your gains into the next cycle. This has to be a LOW dose or it will be counter productive and not allow you to re-establish the desired hormone balance. Chances are if you were dubbling up, you were going to high. Anyway, most people take 10mg of var 6-8 wk between cycles. Even this low dose won't get you 100% restored, more like 80%. Others that are used for this purpose would be primo, IGF, GH/slin.