so i am at the gym and the owner walks by and believe me this guy doesnt look like he owns weights much less a facility filled with the shit. any way i am doing bent over dumbell rows with 125 and he walks by and start to correct me on what i am doing wrong. first rule of thumb if u r not a quarter of the size of me dont try to tell me how to lift. just because you have a mail order personal trainers certificate dont mean u know every thing. expirience is 100% knowledge. as i explained this to him he just walked away. think he got the point. sorry just some people just piss me off.