As you may know, im trying to get over a broken ankle. I had two surgeries already. Ive been using igf, deca, and test to help recovery. Tomorrow im having a small arthroscopic procedure done to repair my knee. I cant flex my thigh and I cant straighten my leg. The doc is going into my knee to repair or remove damaged miniscus. Im sure I damaged my knee when i broke my ankle. I just didnt notice it right away because of the ankle pain and because i couldnt use my leg.
Im going to continue the same protocol throughout. I hope its helping. The doc told me there isnt much i can do to speed up the recovery from an injury like this, but im trying.
Being out of the gym sucks. I just do as much as i can at home with dumbbells.
Im going to continue the same protocol throughout. I hope its helping. The doc told me there isnt much i can do to speed up the recovery from an injury like this, but im trying.
Being out of the gym sucks. I just do as much as i can at home with dumbbells.