Any thoughts on ckd diet?

[onemind]

I am thinking of starting a ckd diet and was wondering if you guys had any insight you could give me. Thanks

 

[dumbell78]

i tried it for 4 weeks, and didnt like it at all. lost a total of 1 pound!! yeah thats right 1 pound!! i have had better success with a 50/30/20 type of diet, but thats just me. i know many ppl have had great results with the ckd diet. i just think it shuts me down too much. give it a shot and see what you think.

 

[bigjosh]

I did the BODYOPUS diet by Dan Duchaine and lost 46 pounds in less than 3 months... I believe ketogenic dieting to be the FASTEST way to lose bodyfat while preserving muscle. This diet requires an iron will and you must view food only as a source of food void of sensual value. If you need details on what I did just ask...

 

[Ring Steel]

BigJosh,
Could you give some details on what you did? That's an impressive loss that you stated. Thanks for the info.
Ring Steel

 

[gymrat]

I think it all depends on the idividual. I've personally tried a ckd diet about 4 times. Didn't like it any time. I kept giving it a try with modifications after more research. I have learned that it just doesn't work for me. A more balanced diet with carbs included works better for me.