It looks so good when looking at the nutritional value protein is higher then most grains too. I couldnt even find it at my local market may have to hit the health food store to get some but im sure they will charge 15 bucks a pound or more.
heres some nutritional values of it for 4 ounces of it. Great source of EFA's too, all those carbs though i would have to limit it to preworkout or for bulking.
Nutrition Facts
Amount Per Serving
Calories
424.1
Calories from Fat
55.1
Fat
6.6
g
10
%
Saturated Fat
0.67
g
3
%
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
1.7
g
Cholesterol
0.0
mg
0
%
Sodium
23.8
mg
1
%
Potassium
839.1
mg
24
%
Carbohydrate
78.1
g
26
%
Dietary Fiber
6.7
g
27
%
Protein
14.9
g
30
%
Alcohol
0.0
g
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
15
%
Niacin
17
%
Vitamin B6
13
%
Phosphorus
46
%
Selenium
0
%
Vitamin C
0
%
Iron
58
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
128
%
Copper
46
%
Magnesium
60
%
Zinc
25
%
heres some nutritional values of it for 4 ounces of it. Great source of EFA's too, all those carbs though i would have to limit it to preworkout or for bulking.
Nutrition Facts
Amount Per Serving
Calories
424.1
Calories from Fat
55.1
Fat
6.6
g
10
%
Saturated Fat
0.67
g
3
%
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
1.7
g
Cholesterol
0.0
mg
0
%
Sodium
23.8
mg
1
%
Potassium
839.1
mg
24
%
Carbohydrate
78.1
g
26
%
Dietary Fiber
6.7
g
27
%
Protein
14.9
g
30
%
Alcohol
0.0
g
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
15
%
Niacin
17
%
Vitamin B6
13
%
Phosphorus
46
%
Selenium
0
%
Vitamin C
0
%
Iron
58
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
128
%
Copper
46
%
Magnesium
60
%
Zinc
25
%
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