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A serving of BCAAs should have at least 2-3 grams of leucine to maximize protein synthesis for a 180 lb athlete. But scale up for those of you who have more mass. For example a 250 lb bodybuilder may need 3-4 grams!
A serving of BCAAs should have at least 2-3 grams of leucine to maximize protein synthesis for a 180 lb athlete. But scale up for those of you who have more mass. For example a 250 lb bodybuilder may need 3-4 grams!
