Hey guys just thought i'd let everyone know that Dominican was amazing! I went Parasailing and met some cool girls their, got their contact info so we'll see about that i had an amazing time and would recommend it to anyone.
Chaps...please post their contact info so we can verify if they really do ewxist or not....LOL..glad you ahd a good time bro'...now it's time to get back to training again...parties over...Md
Training never stopped bro, my resort had a gym , dumbbells only went up to 50lbs but they had a leg press, 2 barbells with 225lbs of weight, a hyperextension bench and a hanging leg raise, so i focused on higher/slower reps stuck with the meat n potato exercises, close grip bench, dumbbell presses, power-cleans, shoulder presses, barbell rows etc, then i'd down a shake and stuff my face at the buffet an hour later. I also drank 3 Myoplex delux shakes daily along with LOT"S of chicken, turkey and beef from the buffet and room service, so ya I had a good time but i still made sure to get all my meals . But ya i drank like a madman, lol.
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