guardianactual
MuscleChemistry Registered Member
Ingredients 1/3 cup Old Fashioned Oats 2 Egg Whites 3 tbsp FitMiss Vanilla Chai Protein 1/2 Banana 2 tbsp. Unsweetened Almond Milk 1/2 tsp Baking Powder 10g Walnuts, chopped Directions Blend all ingredients in a blender until smooth. Pour in an oversized mug. Stir in 10 g of chopped walnuts. Cook in microwave for 2 mins. Stir together 1 tbsp of milk with 1 tbsp of FitMiss Vanilla Chai Protein. Pour over mug cake and enjoy! NUTRITION FACTS Serving Size 1 Mug Cake Recipe yields: 1 Amount per serving Calories 363 Total Fat12g Total Carbs39g Protein 29g