best thing to carb up with for pre judge?

[nuknuk]

What food source do you like to go with?

 

[irish2003]

as you know i learned while training with ifbb pro and master trainer and promoter quincy roberts (he also went to college for nutrition on a wrestling scholarship so making weight is a specialty).....not sure if he's changed this method, but he had me eat baked potatoes topped with apple butter for carb up

 

[MMX2]

For me it was always unsalted rice cakes with fruit spread.

 

[The Dude]

This is what my friend had me eat for my last show. I didnt know where he came up with it, but I remember it working pretty well. I meant to quote Irish about the baked potato's and apple butter.

 

[Presser]

Rice cakes with jam is what i used, and a carbo force about 40 minutes prior to hiting the stage

 

[supermannpc]

The problem is staying full after taking diuretics.
I would always flatten out easy so I would load up on Yams and rice cakes dry.
Just to really pull the rest of the water and stay full

I laugh everytime I compete and watch people eat ridiculous things. Jello, cereal, pasta, etc...

Carbo Force? Thats like 20oz of liquid

 

[formernpc]

The problem is staying full after taking diuretics.
I would always flatten out easy so I would load up on Yams and rice cakes dry.
Just to really pull the rest of the water and stay full

I laugh everytime I compete and watch people eat ridiculous things. Jello, cereal, pasta, etc...

Carbo Force? Thats like 20oz of liquid

Agreed...yams, baked potatoes and rice cakes...

 

[supermannpc]

Keep it plain and safe

 

[Presser]

The problem is staying full after taking diuretics.
I would always flatten out easy so I would load up on Yams and rice cakes dry.
Just to really pull the rest of the water and stay full

I laugh everytime I compete and watch people eat ridiculous things. Jello, cereal, pasta, etc...

Carbo Force? Thats like 20oz of liquid

Yeah but ya just sip it slowly and watch ur body react the last 30 -40 minutes it worked really well for me anyhow,lol and yes people were eye balling me for drinking a carbo force but it worked lol

 

[dreww]

Yeah but ya just sip it slowly and watch ur body react the last 30 -40 minutes it worked really well for me anyhow,lol and yes people were eye balling me for drinking a carbo force but it worked lol

Did you pull and arnold and it was really empty just to throw them off?

 

[Presser]

Did you pull and arnold and it was really empty just to throw them off?

lol, yeah i told them how it helped me win my last 3 shows and then offered each competitor the same beverage i was drinking,lol, suckers,lol nah i realy drank it though,