Best time to take IGF-1 Lr3?

[JackBNimble]

Pre or post workout? What about on non work out days AM/PM?

 

[Presser]

I take it pre followed by carbs, then hit gym and drink a 50/50 protein / carb drink. Then post workout I cram in loads of protein , works best for me like that

 

[eswol]

Pre for me.......full rounded pumps like no other