Crimsonsweat
New member
I just found this out, The absolute best time to use creatine is immediately after your workouts!
It has been proven to increase a body mass of 20% or more.
My partner uses a schedule like this and I have seen him grow without AAS by using the following, however its costly and not as cheap as a cycle of AAS and a good diet, but still effective.
whey/casein 1 hour before a workout ( no cardio) 10 Grams of Glutamine
Immediately following 10 Grams of glutamine and Creatine with carbs or a glycemic substance ( creatine he does 12- 15g)
This will work if your diet is good and if you have joint trouble use MSM in capsule form works as good as deca without the problems.(joint stiffness, it lubricates them well)
It has been proven to increase a body mass of 20% or more.
My partner uses a schedule like this and I have seen him grow without AAS by using the following, however its costly and not as cheap as a cycle of AAS and a good diet, but still effective.
whey/casein 1 hour before a workout ( no cardio) 10 Grams of Glutamine
Immediately following 10 Grams of glutamine and Creatine with carbs or a glycemic substance ( creatine he does 12- 15g)
This will work if your diet is good and if you have joint trouble use MSM in capsule form works as good as deca without the problems.(joint stiffness, it lubricates them well)