Best tricep builder

[big in vegas]

I used to swear by close grip bench for building triceps, but I've been doing dips again and added weighted dips recently and I must say I forgot how much they burn. I think these are without a doubt the best tricep builder. Even if you simply do bodyweight dips I think they're the best thing to build a solid tri.

 

[EMW14]

I've been doing "bench dips" at the end of my tricep workout. Weighted like this: my wife sits on my lap with a 25 lb plate on her lap... if nothing else, it's a crowd pleaser... lol.

 

[majortguns]

I've been doing "bench dips" at the end of my tricep workout. Weighted like this: my wife sits on my lap with a 25 lb plate on her lap... if nothing else, it's a crowd pleaser... lol.

Pics or it didnt happen.

 

[BigZ]

I used to swear by close grip bench for building triceps, but I've been doing dips again and added weighted dips recently and I must say I forgot how much they burn. I think these are without a doubt the best tricep builder. Even if you simply do bodyweight dips I think they're the best thing to build a solid tri.

My elbows had been thrashed for a long time, so I have been working up to it, but I've been incorporating dips regularly for the last few months. This month I was able to move on to weighted dips (up to 30 lbs so far), and it definitely has been an awesome builder for my arms. Those who know me know I've had good arms, mostly from the biceps. I've been seeing an additional dimension of thickness and size now from developing the triceps.

I've been doing "bench dips" at the end of my tricep workout. Weighted like this: my wife sits on my lap with a 25 lb plate on her lap... if nothing else, it's a crowd pleaser... lol.

LMAO!

 

[Mrbigz]

Best tricep builder?? Seated skull crushers. For me any way. And close grip bench press for sure and diamond push ups. My three favorite