Best way to build up upper chest muscles?

[cybrsage]

Shake Weight Official Commercial

https://youtu.be/fLF8-z6ZtlA

 

[Masher59]

I tried these today. Holy Shit I really felt it thanks Masher

Your welcome it doesn't take long to feel the upper pecs burning doing these. Once they are on fire you know you are good to go.

 

[Mountain_Man]

I got my best chest gains (my weekest muscle group)from dumb - bell flat and declines heavy as u can stand it even if it's only 5-6 reps but everyone is different there is a lot of great advice in this thread brother

 

[Presser]

I'm doing chest later today, so thought i would see what all info u guys have posted in here

 

[DefMetalLifter]

Lots of incline. Keep it simple


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[Masher59]

I'm doing chest later today, so thought i would see what all info u guys have posted in here

Well how did it go Presser?

 

[Jason126]

Wow this is awesome so much great advice in this thread! Thanks for everyone's opinion really is appreciated. I just really wish I knew you was joking about the shake weight before I bought one. I was getting some really strange looks at the gym when I was using it...Haha. No but seriously good job guys this helps a lot.

 

[freight train]

Alot good info on mc bro!!!

 

[cybrsage]

What angle should the incline bench be placed at for guillotine presses?