nuknuk MuscleChemistry member Oct 13, 2010 #1 Which excercise do you think works the best, for hitting the lower chest area?
theBIGness MuscleChemistry Registered Member Gold Member Oct 13, 2010 #2 wide grip smith, dips, decline bench
skinny1 New member Oct 14, 2010 #3 Wide grip flat bench and bring the bar down across your nipples or about an inch from the bottom of your sternum.
Wide grip flat bench and bring the bar down across your nipples or about an inch from the bottom of your sternum.
D dreww MuscleChemistry Registered Member Gold Member Oct 14, 2010 #4 i hit decline hammer press the other day, still sore. never gotten sore like that before.
LeatherHead New member Gold Member Oct 15, 2010 #5 dreww said: i hit decline hammer press the other day, still sore. never gotten sore like that before. Click to expand... I'll have to give that a go... I think my lower pecs are undersized.
dreww said: i hit decline hammer press the other day, still sore. never gotten sore like that before. Click to expand... I'll have to give that a go... I think my lower pecs are undersized.