Southern Comfor
Banana
Who works out there Bis and Tris on the same day? Is this more effective than working a Bi day and then a Tri day and adding the extra day of rest? If you do work them the same day shoot me an example.
Also, check out my thread in the personal trainers discussion for more info. Id really like to figure this out soon!
Also, check out my thread in the personal trainers discussion for more info. Id really like to figure this out soon!