Breakfast of "NATURAL" Champaions

[madchemist36]

i will pic oatmeal over cereal any day

 

[lwgy]

the stats i was citing was for the regular oatmeal:
http://www.quakeroatmeal.com/HealthPros/PMT/diabetes_Fact_Sheet_10_10_01.pdf

as for soluble and insoluble fiber:
quaker has:
dietary fiber: 4g
soluble fiber: 2g

the mini-wheat ceral has:
dietary fiber: 6g
no mention of soluble fiber

Al had a good point:
the ceral has 12g of sugar, compared to only 1g for oatmeal.

 

[HellaYella]

just get the minute oats and put them in shakes...I got the idea from all the muscle boards...Thanks!

I like drinking my oatmeal, since it tastes so bad....oh well, better to look good that to eat good...

 

[bigdan]

i got a buddy that puts whey protein powder in his oatmeal. says it taste like choc. cereal. I am going to give it a try in the morning will let you know the outcome.

 

[bigdan]

I tried the oatmeal and protien powder. I like it alot.

2 packs oatmeal
1 scoop whey protien
8 eggs (8 whites and 2 yolks)


gives me 44 carbs 52 grams protien