Lightsout MuscleChemistry Registered Member Gold Member Jan 31, 2013 #1 What do you think about cardio right before bed. Good or Bad ?
The Dude MuscleChemistry Registered Member Jan 31, 2013 #2 Silk and I go for hour long walks before bed on my days off. It's pretty enjoyable and I haven't noticed any negative impact on my sleep
Silk and I go for hour long walks before bed on my days off. It's pretty enjoyable and I haven't noticed any negative impact on my sleep
lilarnold New member Jan 31, 2013 #3 Keeps me awake most times if its an intense type but if your doing LISS its probably not going to make much of a difference
Keeps me awake most times if its an intense type but if your doing LISS its probably not going to make much of a difference
