Cellulite is a common term used to describe superficial pockets of trapped fat, which cause uneven dimpling or "orange peel" skin.
What causes cellulite ? There are many theories about the causes of cellulite, but it seems to have its origins in adolescence when the female hormone estrogen starts to trigger the laying down of fat by enlarging cells in the sub-dermis, particularly on the hips and thighs. These fat cells are surrounded by connective collagen, a tissue that holds them in place. Lymph fluid that runs through the tissue gradually begins to accumulate, generally because circulation can be poor in this area. As a result, the fat cells are compressed and start to harden into lumps, which in time become obvious through the skin. Some experts also believe that lifestyle factors, including a high intake of toxins, such as alcohol and coffee, and lack of exercise, increase your chances of cellulite. Also, aging results in a loss of thickness and tone of the connective tissue within the dermis and superficial fat layer.
Combat cellulite with exercise. An inactive lifestyle is often thought to contribute to the build-up of cellulite. The modern workplace sees many of us sitting at a desk all day long and prolonged inactivity of this kind can cut off circulation. When seeking cellulite removal, therapists often notice that cellulite deposits are at their most stubborn where the legs meet the chair edge: the place where circulation is cut off most. Lack of exercise leads to a sluggish circulation, making it even harder for the blood and lymphatic system to get rid of toxins and send oxygen around the system. The best kind of exercise is brisk and gentle at the same time, such as swimming or walking.
Combat cellulite with skin brushing/massage. Skin brushing and self-massage are brilliant beauty habits to fall into as they help the clearing and cleansing of the lymphatic system, rev up circulation and get rid of cellulite that has been long held in body cells. For skin brushing, an ordinary loofah won't do. You need a long handled wooden brush made from natural fibres. Brush in an upward direction using firm sweeping strokes - light
tickling won't benefit the skin at all. Start on the soles of the feet and work upwards, paying particular attention to the cellulite-prone areas using small circular movements. Do not over-brush or the skin will redden. Alternatively, invest in a knobbly wooden massage tool to boost circulation on thighs and buttocks. In the bath or shower, work some soap or shower gel into a rich lather and gently massage the skin using slow, circular movements. Rinse.
Combat cellulite with cleansing, weight loss and drinking plenty of water to flush toxins. Cleansing of accumulated toxins will help to restore skin tone. The liver is the main target here and the products listed below are excellent for general and liver cleansing. Weight gain will exacerbate cellulite, although not an exclusive cause of cellulite formation. At the same time however, weight loss, if necessary, will improve cellulite conditions.
What causes cellulite ? There are many theories about the causes of cellulite, but it seems to have its origins in adolescence when the female hormone estrogen starts to trigger the laying down of fat by enlarging cells in the sub-dermis, particularly on the hips and thighs. These fat cells are surrounded by connective collagen, a tissue that holds them in place. Lymph fluid that runs through the tissue gradually begins to accumulate, generally because circulation can be poor in this area. As a result, the fat cells are compressed and start to harden into lumps, which in time become obvious through the skin. Some experts also believe that lifestyle factors, including a high intake of toxins, such as alcohol and coffee, and lack of exercise, increase your chances of cellulite. Also, aging results in a loss of thickness and tone of the connective tissue within the dermis and superficial fat layer.
Combat cellulite with exercise. An inactive lifestyle is often thought to contribute to the build-up of cellulite. The modern workplace sees many of us sitting at a desk all day long and prolonged inactivity of this kind can cut off circulation. When seeking cellulite removal, therapists often notice that cellulite deposits are at their most stubborn where the legs meet the chair edge: the place where circulation is cut off most. Lack of exercise leads to a sluggish circulation, making it even harder for the blood and lymphatic system to get rid of toxins and send oxygen around the system. The best kind of exercise is brisk and gentle at the same time, such as swimming or walking.
Combat cellulite with skin brushing/massage. Skin brushing and self-massage are brilliant beauty habits to fall into as they help the clearing and cleansing of the lymphatic system, rev up circulation and get rid of cellulite that has been long held in body cells. For skin brushing, an ordinary loofah won't do. You need a long handled wooden brush made from natural fibres. Brush in an upward direction using firm sweeping strokes - light
tickling won't benefit the skin at all. Start on the soles of the feet and work upwards, paying particular attention to the cellulite-prone areas using small circular movements. Do not over-brush or the skin will redden. Alternatively, invest in a knobbly wooden massage tool to boost circulation on thighs and buttocks. In the bath or shower, work some soap or shower gel into a rich lather and gently massage the skin using slow, circular movements. Rinse.
Combat cellulite with cleansing, weight loss and drinking plenty of water to flush toxins. Cleansing of accumulated toxins will help to restore skin tone. The liver is the main target here and the products listed below are excellent for general and liver cleansing. Weight gain will exacerbate cellulite, although not an exclusive cause of cellulite formation. At the same time however, weight loss, if necessary, will improve cellulite conditions.
