focused1974
New member
I have heard this is great for healing from tears, pains etc. I have distal bicep tear. Anyone used that recommends it as an addition in powder form?
Thoughts on this
1/2 tsp vit C powder
1 tsp cissus quadrangulari from root
1 tsp edible gelatine (same amino acid profile as in joints)
1 tsp AAKG (nitric oxide has been shown to improve tendon/ligament healing)
1 tsp glucosamine powder
1 tsp MSM powder
1/4 tsp beta alanine (has also shown promise in tendon healing)
fish oils
Chondrotin
l glutamine
collagen hydrosolyte
Pycgenol
I have made up a "collagen" shake which I'll drink morning and night
4 egg whites
berries
cooked broccoli
peanut butter
honey
Oats on morning
cottage cheese on night
Jello for collagen
Thoughts on this
1/2 tsp vit C powder
1 tsp cissus quadrangulari from root
1 tsp edible gelatine (same amino acid profile as in joints)
1 tsp AAKG (nitric oxide has been shown to improve tendon/ligament healing)
1 tsp glucosamine powder
1 tsp MSM powder
1/4 tsp beta alanine (has also shown promise in tendon healing)
fish oils
Chondrotin
l glutamine
collagen hydrosolyte
Pycgenol
I have made up a "collagen" shake which I'll drink morning and night
4 egg whites
berries
cooked broccoli
peanut butter
honey
Oats on morning
cottage cheese on night
Jello for collagen