Conditioning at Nationals was killer

[Chris250]

Well to anyone who has any hopes to compete at that next level. Be ready to suffer, to the max...Just look at the conditioning at these guys. Some of these guys didnt even make the first call out. Amazing !!!

Just look at Brian Yersky, he is a legit superheavy competing at the National level. He is coming in with the conditioning a lightheavy or middle would come in with. Just sick conditioning.

So the key for next year is get as big as possiable, then its some serious suffering to get to the level of bodyfat.

 

[landonm5]

Chris hey brotha, to get conditioned and the level ur talkin. . for your future shows are you goin to keep carbs in the whole prep, or go palumbo style with pro/veg days like u talked about with me in the past?

 

[The Dude]

The conditioning at shows is getting insane! Nationals was mind blowing. The person I have that will be helping me next year is an absolute master. Her methodology is literally a science. I'm well educated in chemistry, biochemistry, pharmacology, nutrition, etc and she makes me look like a retard. My only goal at this point is to put on quality dense muscle. She will have me in insane condition and my next NQ show I will win as a heavyweight.

 

[MrPerfect]

Wow, I'd love to come in that shredded!!! Done give me the secret recipie

 

[big in vegas]

Striated glutes have to be one of the best looking things you can have on stage

 

[Chris250]

Chris hey brotha, to get conditioned and the level ur talkin. . for your future shows are you goin to keep carbs in the whole prep, or go palumbo style with pro/veg days like u talked about with me in the past?

I'll prob have to go keto and do pro/fats mixed with pro/vege/low fat. I have a guy that is going to help me next year.

 

[landonm5]

cool bro, i know u sure lead me down the right track and it changed and leaned me super astm but dam it those pro/veg days are tought all the way around!!! energy. . zero!! but whatever it takes when it comes time!

 

[freakinthegym]

Hell yeah my boy 3rd in lightweight !

 

[Presser]

Yeah they all look good in those photos, and if ur glutes aint shredded at nationals your not going to fair well!

 

[big in vegas]

Yeah they all look good in those photos, and if ur glutes aint shredded at nationals your not going to fair well!

I'd agree, from the pics I've seen everyone in the top elite have striated glutes