CORN Whats the nutritional value?
- Thread starter bigheinz
- Start date
bigheinz
IFBB Pro Bodybuilder
Do me a favor: eat 3 meals with 8 Oz of corn each for 3 days and you are going to see how 72 oz of corn are going to be floating in your toylet...
I am serious man, answear the fucking question! :satan:
lol, i litterly am sitting here laughing my ass off, im sorry i even chimed into this thread, maybe something got lost in the Translation,lol
I know what you mean. All I know is you get starch conversion for blood sugar but the rest of it is really not digestable. I know my mom is diabetic and its really just not very good for you. I can only guess the purpose would be for simple starch because thats all you really digest from it.
bigheinz
IFBB Pro Bodybuilder
Justin Harrys
That man should find a new occupation then!!!!! LMAO
bigheinz
IFBB Pro Bodybuilder
Well, now you dont know what are you talking about, he is a very good trainer.
irishhammer
Member
The only part of corn that has nutritional value that can be broken down and used by the body is the inner kernel but its covered by an undigestable layer which is why you see the kernels floating in the toilet bowl.
winneevee
New member
Corn is High in Nutrients
One of the benefits of corn is that it is high in nutrients. A few of these important nutrients are:
* Thiamin (vitamin B1) which is used in the metabolism of carbohydrates.
* Pantothenic acid (vitamin B5) which helps with physiological functions.
* Folate which helps the generation of new cells � especially important before and during pregnancy.
* Vitamin C which fights against diseases.
Corn is a Good Source of Fiber
One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.
One of the benefits of corn is that it is high in nutrients. A few of these important nutrients are:
* Thiamin (vitamin B1) which is used in the metabolism of carbohydrates.
* Pantothenic acid (vitamin B5) which helps with physiological functions.
* Folate which helps the generation of new cells � especially important before and during pregnancy.
* Vitamin C which fights against diseases.
Corn is a Good Source of Fiber
One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.
Crazymank
MuscleChemistry Registered Member
I've heard this and keep corn out of my diet for this reason. Its one of those veggies that are not worth the carb count.
bigheinz
IFBB Pro Bodybuilder
Well, let me tell you , i have been eating corn in my diet for 5 weeks already, 1 pound ever day and i am looking my best, fiber and sugars are kicking in and my body fat is going down.
Started my diet 10 weeks a go at 275 and went down to 254 with a 2000 calorie diet for the first 2 weeks, then 4000 calories for 2 weeks, then 6000 cals for 2 weeks and started this monday with 8000 calories. Today i am 262 growing and getting in better condition every day, at 8% body fat.
So is not the corn, it is the whole program working and it is the first time i eat corn in my diet, or maybe it is the MC's IGF... lol
Started my diet 10 weeks a go at 275 and went down to 254 with a 2000 calorie diet for the first 2 weeks, then 4000 calories for 2 weeks, then 6000 cals for 2 weeks and started this monday with 8000 calories. Today i am 262 growing and getting in better condition every day, at 8% body fat.
So is not the corn, it is the whole program working and it is the first time i eat corn in my diet, or maybe it is the MC's IGF... lol
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